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Ashley Reece

Helping Busy Men & Women level up their fitness & mindset via a no BS approach. If you wang to make a change, get in touch.

04/02/2023

What a trip ⛷️

21/01/2023

Someone’s proud to be a big sister 👧

A baby girl due July 2023 👶 💖

20/12/2022

When does it change?

Late Nights

No energy at work

Stressed

No patience with your partner or kids

You continue the cycle & hope that one day it will change..

Yet you do nothing about it

You are the only person that can change.

If you keep telling yourself next year I’ll do X when I get to this point I’ll do Y but you still haven’t.

It’s time you took charge & did something about you.

Stop letting the narrative in your head dictate what you do, get up & do something about it.

If you don’t change, nothing changes!

Now, I’m sure you know what I do by now but if you need help, training, nutrition & mindset.

Get in touch 👊

15/12/2022

“The Gaffa” 🤩

She tells me what to do & what she isn’t doing on a daily basis.

Wakes me up when I over sleep.

Tells me when I’m being silly.

& pretty much rules my life.

🥰🥰🥰

14/12/2022

I see it all the time, you think you can go to the gym at least 5 days & you’ve been watching influencers do chest day or bicep day….

So naturally you copy them 🫠

Turn up on Monday do Chest

Just about make Wednesday do some Arms…

Miss a few days then start again Monday with another chest day…

Insert Legs / Abs for females.

For 99% of you, unless your competing, below 12% body fat…

You should be looking to do multiple body parts each session & then & only then you might want to add a chest day / ab day to the end of the week to put some focus on it.

Plan your week out what you can do minimum & then add your other bits in…

Or you drop me a message and start working with me & I’ll do your planning 👊

02/11/2022

Why?!

Someone asked me this the other day, why do you always feel like you can’t stop.

Fitness give me my life, without it, I wouldn’t want to know what life choices I would of made.

My aim is to help as many people as possible using it. So, there is no end goal - constant pursuit of helping more people.

Whether it’s using fitness as a mental well-being tool, whether it’s to be as fit as possible so they can live a long life & play football with their grandchildren or it’s to give them a career in fitness that can support their dreams.

I want to use fitness to help people & that’s what we are doing.

What’s your why?

uk

28/10/2022

Is your “team” on board with what you are trying to achieve?

If I’ve got a goal, I share it with my closest people, why?

Because if I can get them on board & in my corner it’s only going to make it easier.

I spoke with one of coaches yesterday & we discussed about how the best way of getting someone from A to B.

One of the most important points that came up was who is on their team / who’s in their corner.

If you don’t have someone to support you or your other half isn’t very supportive it becomes a lot more difficult.

That’s where we come in.

We are in your corner, not only to help you day to day but also to combat the unsupportive partners.

When you feel like binging, don’t feel motivated, struggling between the ears - we are here.

The more people are in your corner the more help & the more accountability.

Let’s go & smash the weekend 💥

P.S Isabella really wanted to get her arms round both of us for this photo.

21/10/2022

Robbie Williams with the Wife & Mother 🎙

I mean, whatever you say, he’s an entertainer! 👏

21/10/2022

8 week Transformation 💪

I do believe it’s important to do what you preach & with a new project at work, a manic 2 year old, a lot of birthdays, two new coaches starting with us, we still managed to get some result.

Does that mean I couldn’t do what I wanted - No!

Did it mean I had to make some sacrifices - Yes.

Am I going to make it on stage? not anytime soon.

But I managed to learn a lot of techniques, what it feels like for my guys to go through it & the challengers everyone faces.

For now I’ll continue to balance it all and be ready for anything! 👊

17/10/2022

Best Of Bury Business Expo 🪧

Was great to talk to businesses about how we can help them with their employee wellbeing.

Also explain how we differentiate from your normal gyms and how we try to give people the most positive experience within a fitness environment.

So many people have had bad experiences with other gyms / PT’s or really don’t understand what we offer.

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