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Best Version of Yourself

Personal Development

1001 raisons de courir
CHU Sainte Justine

03/11/2026

1–1 weekend for our U13 Rebels 🏀

Game 1 vs Lindsay (47–56): great energy, the guys battled. We lacked consistency over four quarters, but it was a solid first showing.
Game 2 vs Guelph (83–18): we imposed our game from the first minutes.

Strong finish to the weekend. Well done boys! ⚔️🙌

Next up: Bob Miller Tournament, Dec 5–6. Let’s go Rebels! 🔴⚫

03/11/2026

People ask me what a jump test looks like. It's shorter than you think.

First you stand still on the plates for a few seconds: that's how the system gets your body weight, and every number after that is built on it. Then a warm-up and two easy jumps to learn the movement. Then the real thing: hands on your hips, max jumps, about 15 to 30 seconds between each one. If your hands come off, that one doesn't count.

That's only your part. Mine starts when you step off the plates: I take the average of the three trials, then I read how high you went, how fast you produced the force and how your two legs shared the work. Every player leaves with his own numbers and the one thing I'd work on first.

If you coach a team in Niagara, send me a message and we'll talk about testing your group.

02/11/2026

High school to university: the physical gap nobody warns you about. 🏀

⚡ Older, stronger players
⚡ More contact
⚡ A faster game
⚡ More practices, games and travel

Skill gets you noticed. Your body decides if you stay on the floor. The best time to close the gap is before the level jump, not after.

👇 Comment LEVEL
and we'll map out your plan.

30/10/2026

3 games in a weekend? What you do between games decides game 3. 🏀

✅ Refuel within the hour
✅ Drink all day
✅ Sleep 8 to 10 hours
✅ Keep moving

❌ Hard workouts between games
❌ Fast food as your main meal
❌ Gaming until 2 a.m.

Save this before your next tournament.

👇 Comment RECOVER
and I'll send you my recovery checklist.

29/10/2026

Le 8 novembre, je reviens à Québec pour tester mes athlètes, et il me reste quelques places pour d'autres personnes qui voudraient faire des tests de force sur les plateformes VALD. Pas besoin d'être en suivi avec moi. On fait 4 tests : ton saut, ta réactivité, ta force maximale et chaque jambe séparément. Tu reçois ensuite ton rapport par courriel, et ces chiffres restent les tiens.

Si tu es à Québec ou dans les environs, écris-moi en privé et je te donne toutes les infos.

29/10/2026

𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥 𝐨𝐟 𝐄𝐝𝐫𝐚𝐦, 𝐚𝐟𝐭𝐞𝐫 𝟏𝟓 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐟 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐁𝐕𝐘 ⚔️

𝑬𝒅𝒓𝒂𝒎 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝑩𝑽𝒀 𝒊𝒏 𝑱𝒖𝒏𝒆 𝟐𝟎𝟐𝟓. 𝟐𝟏 𝒚𝒆𝒂𝒓𝒔 𝒐𝒍𝒅, 𝟔’𝟏, 𝒑𝒐𝒊𝒏𝒕 𝒈𝒖𝒂𝒓𝒅 #𝟏𝟑 𝒇𝒐𝒓 𝒕𝒉𝒆 𝑺𝑼𝑵𝒀 𝑪𝒂𝒏𝒕𝒐𝒏 𝑹𝒐𝒐𝒔 𝒊𝒏 𝑵𝑪𝑨𝑨 𝑫𝒊𝒗𝒊𝒔𝒊𝒐𝒏 𝑰𝑰𝑰. 𝑯𝒆 𝒄𝒂𝒎𝒆 𝒊𝒏 𝒘𝒊𝒕𝒉 𝒌𝒏𝒆𝒆 𝒑𝒂𝒊𝒏. 𝑵𝒐𝒕 𝒕𝒉𝒆 𝒌𝒊𝒏𝒅 𝒕𝒉𝒂𝒕 𝒔𝒊𝒅𝒆𝒍𝒊𝒏𝒆𝒔 𝒚𝒐𝒖, 𝒕𝒉𝒆 𝒌𝒊𝒏𝒅 𝒕𝒉𝒂𝒕 𝒒𝒖𝒊𝒆𝒕𝒍𝒚 𝒄𝒂𝒑𝒔 𝒚𝒐𝒖. 𝑻𝒉𝒆 𝒄𝒉𝒐𝒊𝒄𝒆 𝒘𝒆 𝒎𝒂𝒅𝒆 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓: 𝒇𝒊𝒙 𝒕𝒉𝒆 𝒌𝒏𝒆𝒆𝒔 𝒇𝒊𝒓𝒔𝒕, 𝒄𝒉𝒂𝒔𝒆 𝒕𝒉𝒆 𝒆𝒙𝒑𝒍𝒐𝒔𝒊𝒗𝒆𝒏𝒆𝒔𝒔 𝒂𝒇𝒕𝒆𝒓. 🥇

𝐈’𝐦 𝐩𝐫𝐨𝐮𝐝 𝐭𝐨 𝐜𝐨𝐚𝐜𝐡 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐥𝐢𝐤𝐞 𝐄𝐝𝐫𝐚𝐦, 𝐰𝐡𝐨 𝐚𝐠𝐫𝐞𝐞 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐭𝐡𝐞 𝐛𝐚𝐬𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐜𝐡𝐚𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫𝐬. 𝟏𝟓 𝐦𝐨𝐧𝐭𝐡𝐬 𝐥𝐚𝐭𝐞𝐫: 𝐤𝐧𝐞𝐞 𝐩𝐚𝐢𝐧 𝐞𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞𝐝, 𝟐𝟓 𝐠𝐚𝐦𝐞𝐬 𝐩𝐥𝐚𝐲𝐞𝐝, 𝐝𝐫𝐨𝐩 𝐣𝐮𝐦𝐩 𝐫𝐞𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐟𝐫𝐨𝐦 𝟏.𝟑𝟒 𝐭𝐨 𝟐.𝟎𝟏 (+𝟓𝟎%), 𝟏𝟔𝟏 𝐭𝐨 𝟏𝟔𝟖 𝐥𝐛 𝐚𝐭 𝟏𝟐.𝟕% 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭, 𝐯𝐞𝐫𝐭𝐢𝐜𝐚𝐥 𝐚𝐭 𝟏𝟗.𝟎 𝐢𝐧. 𝐎𝐧 𝐭𝐡𝐞 𝐟𝐥𝐨𝐨𝐫: 𝟗.𝟎 𝐩𝐨𝐢𝐧𝐭𝐬 𝐚 𝐠𝐚𝐦𝐞 𝐨𝐧 𝟒𝟑.𝟑% 𝐬𝐡𝐨𝐨𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝟑𝟗% 𝐟𝐫𝐨𝐦 𝐭𝐡𝐫𝐞𝐞. 𝐀𝐧𝐝 𝐢𝐭’𝐬 𝐝𝐨𝐧𝐞: 𝐡𝐞’𝐬 𝐧𝐨𝐰 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐍𝐂𝐀𝐀 𝐃𝐢𝐯𝐢𝐬𝐢𝐨𝐧 𝐈𝐈 𝐟𝐨𝐫 𝐒𝐚𝐥𝐞𝐦 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐢𝐧 𝐖𝐞𝐬𝐭 𝐕𝐢𝐫𝐠𝐢𝐧𝐢𝐚. 📈

𝐄𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐬𝐞𝐞 𝐰𝐡𝐚𝐭’𝐬 𝐧𝐞𝐱𝐭 𝐟𝐨𝐫 𝐡𝐢𝐦. 𝐓𝐡𝐞 𝐛𝐞𝐬𝐭 𝐢𝐬 𝐲𝐞𝐭 𝐭𝐨 𝐜𝐨𝐦𝐞. 🔒

𝐖𝐡𝐨’𝐬 𝐧𝐞𝐱𝐭? 👀

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐩𝐚𝐢𝐧 𝐲𝐨𝐮’𝐯𝐞 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐜𝐚𝐥𝐥𝐢𝐧𝐠 𝐧𝐨𝐫𝐦𝐚𝐥, 𝐃𝐌 𝐦𝐞. 𝐈𝐭 𝐠𝐞𝐭𝐬 𝐟𝐢𝐱𝐞𝐝, 𝐚𝐧𝐝 𝐢𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐨𝐬𝐭 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐬𝐞𝐚𝐬𝐨𝐧. 👇

28/10/2026

College coaches are scouting you before you touch the ball. 🏀

✅ How you move
✅ How you last
✅ How you talk
✅ How you react
✅ How you take coaching

The scouting report isn't only physical. Communication, body language and coachability get noticed too.

Aiming for college or university ball?

👇 Comment COLLEGE
and we'll look at what to work on first.

27/10/2026

A guard and a big man do the same test. They don't get the same report.

In their case study, the LA Clippers explain it: for guards, the focus is on jump height and reactive strength. For bigs, it's more about force production and isometric strength. A guard has to be quick in a small space, a big has to hold his ground under contact.

So when I test a team, each player gets the metrics that match what he actually does on the floor.

Send me a message and I'll show you what your report would look like.

26/10/2026

Your first step isn't just about your legs. ⚡

A quick first step needs all four:
✅ Position
✅ Force
✅ Trunk and arms
✅ Reading the game

The quickest players aren't always the fastest. They see it first. And there's no single drill that fixes it for everyone: it depends on how you move.

👇 Comment QUICK
and I'll show you how I train your first step.

23/10/2026

Parents: 4 questions to ask before hiring a trainer for your child 🏀

✅ How do you measure progress?
✅ Is it built for basketball?
✅ How do you keep young athletes safe?
✅ How will you keep us informed?

Red flags:
❌ The same program for every athlete
❌ Big results promised in 2 weeks
❌ No testing, no tracking
❌ Pushing through pain

👇 Comment PARENTS
and I'll explain how our assessments work.

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