White Earth Bootcamp

16/10/2022

26/07/2021

HIIT classes Monday’s & Fridays 9-10am Chez moi.
Email if interested [email protected]

19/03/2021

Des fraises 🍓 fraîches de la petite colline aux distance (Bors). Merci elles sont délicieuses 😋.

08/03/2021

Happy international women’s day from me and my 3 female siblings!!! So much sass in this photo. Ahh the 90’’s. Journée international des droits des femmes joyeux journée de moi et mes trois sœurs.

12/02/2021

You are gold! ...

08/02/2021

Ne vous concentrez pas sur la balance pouvez-vous dire oui à certains d’entre eux?

L’exercice plus
Plus de sommeil
mieux humeurs
Vêtements s’adaptant mieux
repas se préparer comme une déesse
plus productif
plus d’énergie
en buvant plus d’eau.

08/02/2021

Several signs that you’re improving and making progress in your fitness endeavours.

Do NOT focus on the scales but see if you can say yes to a few of these...

Clothes fitting better (looser or tighter = losing weight and gaining muscle mass)
Sleeping better
More energy/confidence
Better moods
Increased productivity
Meal prepping like a goddess
Balancing calorie intake
Drinking more water

02/02/2021

When you thought you’d escaped the flooding. Went to fetch some equipment for PT this morning to my complete shock saw it was all floating. 😦🙄😩

01/02/2021

Fresh February. Start it as you mean to go on.

10/01/2021

Simple start to the day. Sometimes all you need. A pot of coffee and a nice seat by the fire 🔥 to ease yourself into a Sunday. Have a good one!!

21/12/2020

Bonnes fêtes, meilleures vœux pour un 2021 plus tranquille et bon santé pour tous 🎄🤶🎅🥂🍾