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Om&Thrive

Level up yourself in Sport, Career and LIfe with unique online yoga, meditation and breathwork cours

Personal growth, achievements and sports have always been my obsessi. Almost 10 years a my world was turned upside down and Yoga has a pivotal in my journey. Go & Thrive is my way to share my last 10 years of learnings and fine tunings.

26/12/2020

🎄Today it's a happy and stressful day at the same time.

Generally we are surronded by peopole we love💖, we would like not to be with but we have.. however, it looks like this year we are missing them... 🥴

😵What does it mean?

🤯We might feel overwhelmed with so many conflicting emotions.

This is the best situation to start practicing a simple, yet one of the most powerful practice: stop somewhere, eventually lay down on a bad and INHALE - EXHALE and reapeat!

Have you tried it? 🧐
What happened? 😃
Share it in comments below👇👇👇👇

25/12/2020

🎄🎄🎄🎄🎄 Merry Christmas everybody from the world! Let's hug 🤗 each other in a huge hug and surround with love!

This time of the year has very nice vibes. 🎈
I have often dream about putting them in a jam jar 🍯 and opening it once in a while during the whole year, smelling and feeeling that coziness 💖 whenever we want it.

Let's try to re-wire ourselves to that wormth🥰 everytime we need it, no matter that the date is on the calendar.

What do you think about this idea?
👇Share it below in comments, I'm curious!😍
🎄🎄🎄

24/12/2020

When I think back to why I created my courses, it was an evolution really.

🔓I'd been unlocking my levels just doing simple steps that were so clear and simple to me, yet I kept seeing incredible people struggling with small imperfections that represented huge blocks for them and I felt an intense pull to help.

👣And, so little by little, I started thinking on how to help them leverage thei imperfections of getting aware of something they were not able to see by themself.

👇👇👇👇 What imprefections of yours are holding you back?
Comment below sharing your imprefections and/or with your Q's and I'll give you my A's

23/12/2020

🎄 Christmas is coming! 🎄

What would you love for to recieve as a gift? 🎁
I would love to be able to spend it with my family and my loved ones... 👨‍👨‍👧‍👧

🎁But, when it comes to gifts, I have to admit that the gift I would love to recieve it the usual Italian breakfast: a capuccino + a brioche 🥐, seated somewhere in the center of Milan.

👇 And you? what would you love to have for this Christmas?👇

22/12/2020

One thing I really struggle with in my business is to value my time, work and myself, but I’ve come to realise after a serve of tough love from my fellows that to help others to achieve their goals I need to step out of my comfort zone! 🤸
So here’s what I’m going to do create new content. 💖

Wanna join me in swallowing that frog?
What do you avoid? Write it below! 👇👇👇

21/12/2020

How to stay focused on your goals - even when your day goes haywire, mercury is in retrograde or you just don't feel like it!

🙄
Sometimes it hapens, and the best we can do, is to breath in, breath out and welcome this stage. the moment we allow it to happen, it's the moment it dissolves itself.
Does it work for you as well?

☀️Do you have any input? Share it comments! 👇👇👇👇

20/12/2020

Raise your hand if in the early days of your ourney oin sport or career you'd do anything to shortcut the path you had ahad?

🙌 Yep, that was me!

But I soon realised that trying to shortcut something lead to a feeling of dissatisfation. 🤧

I now know that all the sortcuts I was looking for, were just a way to avoid to make that inside job that made the whole difference.

When you start doing tyour owen inside homework dissatisfaction disappears, results start comin in, saisfaction rises and ultimately we get happier!😃

And you can experience this through mu courses on Eventbrite. 🎟️

Do you want a sneak peek? Check my bio!

19/12/2020

I'm looking for new shots form my next classes. 🤪⁠
⁠
So a question poped up in my mind: are you a crammer or a planner?⁠
What would you say I am?⁠
Comment below!👇⁠
⁠
⁠

18/12/2020

Whatever you're doing today, do it with the confidence of a 4 year old in a batman t-shirt.

⚡👇What would you do if you were invincible?

Try practiving yoga and pranayama for four weeks and repeat this experiment.

👁️‍🗨️ See what will happen.
👁️‍🗨️ What changed?

You might decided to do the same things, but: are your feelings about it the same? what are them?

🔖 Bookmark this post so you can refer back to it and share in comments or with a DM your toughts!

17/12/2020

Do you value a shoulder to cry on or a kick up the butt?!

👇👇👇 Let me know in the comments below!

PS I'm pretty shure you know my answer 😉

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Antibes

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https://www.omandthrive.com/

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