paola_pilates

paola_pilates Pilates Trainer
Guiding you through powerful yet gentle movement for a strong body and calm mind.

Practice with me on my online platform — 7-day free trial ↓
paolapilates.com

Arms & abs are going to feel this one 🔥A Pilates circle workout focused on strengthening the deep core, sculpting the ar...
31/05/2026

Arms & abs are going to feel this one 🔥
A Pilates circle workout focused on strengthening the deep core, sculpting the arms, and challenging stability through slow and controlled movement ✨

The circle adds just the right amount of resistance to help you connect more deeply to the muscles while keeping the movements mindful and precise 🤍

👉🏼Comment “JOIN” (or “INIZIA” for Italian) and I’ll send you a free full-length class ✨

Save and follow for more Pilates workouts 🤍

30/05/2026

This morning…🌞🤍

Glutes burn incoming ✨A Pilates glutes sculpt workout focused on strengthening and toning the lower body through slow an...
29/05/2026

Glutes burn incoming ✨

A Pilates glutes sculpt workout focused on strengthening and toning the lower body through slow and controlled movement 🤍

Optional ankle weights if you want an extra challenge… but this one burns even without them 🔥

Slow, precise movements that really target the glutes while keeping the core active ✨

👉🏼Comment “JOIN” (or “INIZIA” for Italian) and I’ll send you a free full-length class 🤍

Save and follow for more Pilates workouts!

Full body Pilates part 2 ✨Slow, mindful movement to strengthen, tone, and deeply connect to your body from head to toe 🤍...
27/05/2026

Full body Pilates part 2 ✨
Slow, mindful movement to strengthen, tone, and deeply connect to your body from head to toe 🤍

Expect deep core activation, mobility work, balance, and that slow Pilates burn that builds with mindful activation and precision.

👉🏼Comment “JOIN” (or “INIZIA” for Italian) and I’ll send you a free full-length class 🤍

Save and follow for more Pilates workouts!

This works deeper than it looks! 🔥Part 1 of a mindful Pilates workout focused on strength, mobility, posture, and deep c...
25/05/2026

This works deeper than it looks! 🔥
Part 1 of a mindful Pilates workout focused on strength, mobility, posture, and deep core connection.

👉🏼Comment “TRIAL” to access 300+ classes on the app with a 7-day free trial 🤍

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Nices - Cannes - Antibes - Saint Trop - Monaco
Antibes
06600

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