26/06/2021
HELLO MY FRIENDS VOICI LES NOUVEAUX ENTRAÎNEMENTS ENERGIE, EXPLOSIVITE, FATBURNER ➡️Méthode de formation: 4 à 5 tours: 30 secondes de travail suivi de 30 secondes de repos.
HELLO MY FRIENDS HERE ARE THE NEW ENERGY, EXPLOSIVITY, FATBURNER WORKOUTS ➡️ Training method: 4 to 5 laps: 30 seconds of work followed by 30 seconds of rest.
1st exercise: 30sec
REST:30 sec
2nd exercises
REST:30sec
3rd exercises: 30sec
REST:30 sec
4th exercises:30sec
REST:30sec
5th exercise: 30sec
REST:30 sec
6th exercises:30 sec
1 minute 30 of rest and repeat the circuit 4 to 5 times .