Sweat Sessions Fiji

13/09/2026

Great start to the week! 👊

Today’s workout:

5RM Deadlifts for 5 rounds

Metcon: 21-15-9

Wall balls
Alternating Db snatches
Ring rows
Db floor presses
Db Reverse lunges
*1 Hill run after each set

Finisher - 14 rounds boxing/abs 🥊🔥

If you happen to have your mid morning free, come try out a sesh 🙌
Mondays , Wednesdays and Fridays 9am 🕘

17/08/2026

TB post! The last ‘Chipper’ workout was had for one of our longest standing sweat regulars. 3.5 years of pure commitment to his weekly chest pumps and CG’s! lol
(Occasionally made an exception for legs as well) 😆

Thank you Daz Faraz for being apart of the ride! Your presence in class will surely be missed
Keep punching on! 🥊💪

25/06/2026

Some recent action 🙌💪

25/05/2026

Strong starter 🙌👊
sesh

18/05/2026

12/05/2026

An epic start to the week was had 🙌💪

04/05/2026

29/04/2026

An extra cheerful workout was had for our birthday beast, Siim! 💪
Brownies, beers and bubbles was the post workout plan 😁

12/04/2026

☀️🔥💪