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Tuesday 17:30 - 18:30 Thursday 17:30 - 18:30

The Miller Method

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The Miller Method

We are focused on helping you along on your health and fitness journey in the best way possible. Tuesdays and Thursdays 5.30pm, Vodafone Arena
$10 per session.

Six-week terms
Watch for Early Bird deals

13/09/2026

3 weeks left of this term. That’s it. 👀

Feeling like you’ve left it too late? That's not how we see it. 3 weeks boils down to 6 sessions. That's 6 hours of showing up for YOU.

That’s not too much time. Or too little. That’s just enough time to make a difference. 💪🔥 Future You is going to be pretty pleased you didn’t wait, and super proud you kept showing up for you!

Term 5 isn’t done yet — neither are we! 😉 See you Tuesday and Thursday 5.30pm Vodafone Arena. $10. New starters - this is the perfect time to jump on board. Put us to the test. See why our regulars keep coming back term-after-term, year-after-year. Not by chance! By choice! 😉💪🙌

12/09/2026

𝙒𝙝𝙚𝙣 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮’𝙨 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙞𝙨 𝙨𝙤 𝙜𝙤𝙤𝙙… it inspires a 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 Team Photo! 📸🔥... you KNOW it was a good one!

Coach Albert was on deck again, bringing his signature style, fresh challenges and plenty of reasons to dig a little deeper. Because 𝙫𝙖𝙧𝙞𝙚𝙩𝙮 + 𝙮𝙤𝙪𝙧 𝙗𝙚𝙨𝙩 𝙚𝙛𝙛𝙤𝙧𝙩 = 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙬𝙤𝙧𝙩𝙝 𝙨𝙝𝙤𝙬𝙞𝙣𝙜 𝙪𝙥 𝙛𝙤𝙧. 💪🏽

Same team. Different workout. 𝗦𝘁𝗶𝗹𝗹 𝗯𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝗶𝘁. 𝗦𝘁𝗶𝗹𝗹 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗲𝘄𝗮𝗿𝗱𝘀. 👊🏽

Thanks for the pics Trudy! 💛 We're back at Vodafone Arena next week - but as always, please check the page in case of changes! Tuesday and Thursday 5.30pm.

09/09/2026

We don't wait to feel ready.

We show up.
We warm up.
We get moving.

And together, we get stronger! Whether you're a regular, or brand new, there's always room on our workout floor. See you Thursday 5.30pm HFC Stadium Concourse. $10. Bring a towel and water, listen to your body, rest off when you need to, when you can do more - do that!

08/09/2026

Team Photo Tuesday - and its a doozy! What a great session, with Coach Albert taking everyone through their paces tonight - and then some.

He's waving out the back saying "Come and join us Thursday! Keep showing up for you"

Thursday 5.30pm HFC Stadium Concourse. $10, bring a towel and water. New starters always welcome. For men and women, fit and unfit. Start where you're at. We'll help get you to your goals.

07/09/2026

𝐌𝐢𝐧𝐝𝐬𝐞𝐭. 𝐇𝐚𝐛𝐢𝐭𝐬. 𝐑𝐨𝐮𝐭𝐢𝐧𝐞𝐬. 🔥

The not-so-secret building blocks of getting results.

You don’t need to be perfect.
You need to keep showing up.
Do the things that move you forward — often enough that they become habits.

Your habits shape your future. So make them good ones! 😉

Tuesday and Thursday 5.30pm. 𝙏𝙝𝙞𝙨 𝙬𝙚𝙚𝙠 𝙖𝙩 𝙃𝙁𝘾 𝙎𝙩𝙖𝙙𝙞𝙪𝙢 𝘾𝙤𝙣𝙘𝙤𝙪𝙧𝙨𝙚. $10. Bring a towel and water, a "can do" approach, and we'll take it from there. New starters welcome - always.

06/09/2026

🔥 𝐅𝐫𝐞𝐬𝐡 𝐰𝐞𝐞𝐤. 𝐌𝐢𝐝-𝐭𝐞𝐫𝐦. 𝐉𝐮𝐬𝐭 𝟏𝟎𝟎-𝐢𝐬𝐡 𝐝𝐚𝐲𝐬 𝐥𝐞𝐟𝐭 𝐢𝐧 𝟐𝟎𝟐𝟔!

Still waiting for the “right time” to get back on track?
𝑺𝒑𝒐𝒊𝒍𝒆𝒓 𝒂𝒍𝒆𝒓𝒕: 𝒊𝒕’𝒔 𝒏𝒐𝒕 𝒄𝒐𝒎𝒊𝒏𝒈. 😂

Start. Come back. Keep going.
You don’t need a new year. You don’t even need a new week.

𝐘𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐚𝐢𝐝 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 — 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐤𝐞𝐞𝐩 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐲𝐨𝐮 𝐦𝐚𝐭𝐭𝐞𝐫. 💪❤️

See you Tuesday & Thursday | 𝐇𝐅𝐂 𝐒𝐓𝐀𝐃𝐈𝐔𝐌 𝐂𝐎𝐍𝐂𝐎𝐔𝐑𝐒𝐄 | 5.30pm $10👊

04/09/2026

𝗪𝗲’𝗹𝗹 𝗷𝘂𝘀𝘁 𝗹𝗲𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗵𝗲𝗿𝗲 …

It's worth thinking about. 🙂

When you’re ready to switch to 𝗷𝗼𝘂𝗿𝗻𝗲𝘆-𝗺𝗼𝗱𝗲, 𝘄𝗲’𝗹𝗹 𝗯𝗲 𝗵𝗲𝗿𝗲. 💪

03/09/2026

Ending week 2 on a hot and sweaty high! Really solid effort from everyone tonight, keeping their effort focused and getting the job done. Totoka!

It may not have felt like it while you were doing it - but you lived! And made it to stretches which are always the best part. 😉 ... and breathe out.

Come and join them! We're back for more next week, Tuesday and Thursday 5.30pm HFC Stadium Concourse (please DO watch page in case of changes 🫣) $10. New starters very welcome at any time in the term. For ALL fitness levels. Start slow and build up. We step you through finding your rhythm and building your strength, fitness and confidence. If you're already pretty fit and strong - we'll give you a new challenge! See you next week.

02/09/2026

𝐓𝐡𝐫𝐢𝐯𝐢𝐧𝐠 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 incoming! 5.30pm Vodafone Arena. Will we see you there?

𝘛𝘩𝘳𝘪𝘷𝘪𝘯𝘨 isn't just surviving, its engaging in meaningful activities and making progress towards your goals – whatever they are. It’s a general sense of positive wellbeing.

𝘛𝘩𝘳𝘪𝘷𝘪𝘯𝘨 is a continues process influenced by mindset, environment and personal choices.

You’re making your health and fitness (and Miller Method Bootcamp) a priority, we’re providing a great supportive workout environment and community, and you're choosing you! Over and over.

𝐓𝐡𝐫𝐢𝐯𝐢𝐧𝐠. 🙌👌💪 See you tomorrow.

Address

Vodafone Arena
Suva

Opening Hours

Tuesday	17:30 - 18:30
Thursday	17:30 - 18:30

Telephone

+6799200358

Website

https://www.millerfitnessfiji.com/

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