Yoga_Nafs

Yoga_Nafs Join me on the journey to well-being
Yoga/ Zumba Instructor |NLP Practitioner| Art Therapy|Zumba

Still soaking in the incredible energy from Kayan Festival, Abu Dhabi, where I had the privilege of meeting the one and ...
07/02/2025

Still soaking in the incredible energy from Kayan Festival, Abu Dhabi, where I had the privilege of meeting the one and only

I've followed her work for years, and witnessing her wisdom firsthand was nothing short of inspiring. Her approach to Rapid Transformational Therapy (RTT) and the power of self-healing aligns so much with my own journey in wellness, mindset coaching, and personal growth. I couldn’t agree more with her philosophy: “Tell your mind what you want, and it will make it happen.”

Have you ever used affirmations or mindset shifts to change your life?

01/01/2025

Happy new year

As we coming towards the end of the day. I am sure we have set up goals and plans. If you havent..

This is a perfect time to set new goals, renew commitments, and inspire ourselves to pursue better health and fitness. Let's reignite our passion for fitness, pushing us to overcome obstacles and reach our goals. This year remind ourselves that every step we take towards our fitness goals is a victory worth celebrating.

Let's Inspire each other, encourage motivate and share goals. To better better health , knowledge and strength.

Join me for yoga session is designed to meet your specific needs.
26/10/2024

Join me for yoga session is designed to meet your specific needs.

Waking up early could be a demanding task for most people, but there’s no doubt that early risers benefit from more prod...
26/10/2024

Waking up early could be a demanding task for most people, but there’s no doubt that early risers benefit from more productivity and achievements throughout the day. Train the mind by getting out of your comfort zone.

Remember to make the decision to adopt this healthy habit. Sooner or later, you’ll realize that you’re waking up early just because you feel good doing so and a new day full of opportunities is waiting to be enjoyed.

Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and...
21/10/2024

Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson

Wolfaza.wellness
Crowne Plaza Fiji Nadi Bay Resort & Spa, an IHG Hotel

#

19/09/2024

World Wellness Weekend is here, and from Friday, September 20th to the 22nd, it’s time to focus on YOU! 🧘‍♀️💫

Our 5 Pillars of Wellness guide the way to a healthier, more fulfilling life.
Which pillar will you embrace this weekend?

1️⃣ Sleep & Creativity 😴✨
Give your mind and body the rest they need to boost your creativity and problem-solving. Practice good sleep hygiene, create a peaceful bedtime routine, and see how your dreams fuel inspiration!

2️⃣ Nutrition & Immunity 🥗💪
Nourish your body from the inside out. Focus on wholesome, nutrient-packed meals that not only fuel your energy but strengthen your immune system. Explore new recipes or create a meal plan that’s both healthy and sustainable.

3️⃣ Movement & Vitality 🏃‍♀️🌟
Get moving! Whether it’s yoga, jogging, dancing, or plogging, movement is key to feeling alive and full of energy. This weekend, challenge yourself to explore new ways to move and revitalise your body and soul.

4️⃣ Mindfulness & Serenity 🧘‍♂️🌿
Find your calm amidst the chaos. Practice mindfulness and meditation to restore mental clarity and emotional balance. This pillar invites you to disconnect from distractions and reconnect with your inner peace.

5️⃣ Purpose & Solidarity 🤝💚
Discover your deeper purpose and connect with others. Whether it’s volunteering, supporting a cause, or simply spending quality time with loved ones, this pillar is about building meaningful connections and contributing to something greater than yourself.

✨ Which pillar will you focus on this weekend?
Comment below and share your wellness journey with us!

Let’s celebrate World Wellness Weekend by nurturing our bodies, minds, and communities together. 🌱💫

19/09/2024

World wellness Weekend kicks of today!

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YOGA FOR OUR CHILDREN

Our children live in a hurry-up world of busy parents, school pressures, video games, malls, and competitive sports. We usually don't think of these influences as stressful for our kids, but often they are. Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that inner light that all children have to the surface.