LTaliah Fitness Professionals

LTaliah Fitness Professionals A Nadi based training organisation that specializes in General training and Personal Well Being.

After graduating from FIT College Australia in the next 16 weeks attaining the CERT III & IV in Fitness, I would like to motivate and empower people in gaining confidence and energy to lead a better and healthier lifestyle in relation to Fitness.

26/02/2015

New guidelines from the National Sleep Foundation slightly change the recommended sleep ranges for children and teens.

26/02/2015

With over a decade within the Australian Institute Strength & Conditioning network, Emily No...

10/02/2015

Fire Safety Training &Drills today..
mistake then we got 2 do press ups/sit-up/star-jumps....
a day of workout out in the sun
my 10,000 steps...

29/01/2015

circuit training exercises for upper body
- supported shoulder press
-seated row machine
-decline press
-lat pull down

29/01/2015

to write a training program and do it yourself in 60 minutes!!!
challenging and tough
# Took me 50 minutes to write a beginners training program and 50 minutes to complete the circuit.
6 compound exercises for the whole body #3 sets # 6 reps with challenging weights # plus 3 sets of 6 reps in stretching in between the exercises...
a 20mins treadmill..
super light..

28/01/2015

forward to another session tomorrow with Mark McKean
IT oN!!!!
challenging bit will be the Skin fold measurement .

28/01/2015

2kg after a 6days gym workout is super great
motivated and positive

believe that exercise is one way of releasing tension and stress
gives you that "smooth feeling"

28/01/2015

workout today was a bit challenging but loved it!!!
# 3sets of compound exercise # 1st rep 15 rep 10 with a hard weight # 3rd rep 6 with the hardest weight that I can achieve..
super

23/01/2015

to walk 30 mins a day is a great boost

yourself to get rid of that excess weight around your hip

women
>80cm - overweight
>90cm - obese
>94cm - obese (high risk to prone disease)

Make space in your schedule for the 30mins power walk!!!

It's worth it.....

Address

Fiji Beach Resort & Spa (managed By Hilton)
Nadi

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 09:00 - 15:00
Sunday 06:00 - 20:00

Telephone

+6799393761

Website

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