CrossFit Kehä

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CrossFit Kehä

Olemme virallinen CrossFit-sali ja toiminnallisen liikunnan keskus, kattaen monipuoliset palvelut ni

Salimme sijaitsee Vantaan Variston liike- ja teollisuusalueen läpi menevän päätien varrella näkyvällä paikalla, joten meille on helppo löytää niin autolla kuin julkisilla. Ilmaisia pysäköintipaikkoja löytyy hyvin salin vierestä sekä tien toiselta puolelta, ja bussit kulkevat aivan salin edustalta.

14/06/2026

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𝐕𝐈𝐈𝐊𝐎𝐍 𝟐𝟓 𝐓𝐑𝐄𝐄𝐍𝐈𝐓⁣
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𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓⁣
ma: power & speed + weighted box step ups + amrap ⁣
ti: intervals⁣
ke: conditioning ⁣
to: single leg rdl + upper body push & pull + intervals⁣
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𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓 𝐄𝐀𝐒𝐘⁣
ma: sn**ch complex + amrap ⁣
ti: bench press + emom ⁣
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𝐇𝐘𝐑𝐎𝐗⁣
ma: strength⁣
ke: conditioning⁣
to: strength⁣
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07/06/2026

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𝐄𝐍𝐒𝐈 𝐕𝐈𝐈𝐊𝐎𝐍 𝐓𝐑𝐄𝐄𝐍𝐈𝐓⁣
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𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓⁣
ma: power & speed + weighted box step ups + wod for time⁣
ti: intervals⁣
ke: conditioning ⁣
to: single leg rdl + upper body push & pull + intervals⁣
pe: long emom (gymnastics & barbell cycling) + core⁣
la: 𝐒𝐀𝐋𝐈𝐊𝐈𝐒𝐀𝐓⁣
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𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓 𝐄𝐀𝐒𝐘⁣
ma: hang power clean + amrap⁣
ti: back squat + emom ⁣
to: push jerk + amrap⁣
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𝐇𝐘𝐑𝐎𝐗⁣
ma: strength⁣
ke: conditioning ⁣
to: strength⁣
pe: power (intervals)⁣
la: 𝐒𝐀𝐋𝐈𝐊𝐈𝐒𝐀𝐓⁣
su: engine (intervals)⁣
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31/05/2026

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𝐄𝐍𝐒𝐈 𝐕𝐈𝐈𝐊𝐎𝐍 𝐓𝐑𝐄𝐄𝐍𝐈𝐓⁣
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𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓 - 𝐭𝐞𝐬𝐭𝐢𝐯𝐢𝐢𝐤𝐤𝐨⁣
ma: clean 1RM + amrap ⁣
ti: split jerk 1RM + amrap⁣
ke: conditioning⁣
to: sn**ch 1RM + amrap ⁣
pe: back squat 1RM + partner intervals⁣
la: benchmark "Hot Shots 19" ⁣
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𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓 𝐄𝐀𝐒𝐘⁣
ma: press complex + emom ⁣
ti: front squat + amrap ⁣
to: upper body pull + amrap ⁣
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𝐇𝐘𝐑𝐎𝐗⁣
ma: strength⁣
ke: conditioning ⁣
to: strength⁣
pe: power (intervals) ⁣
su: engine (intervals)⁣
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ma:

24/05/2026

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𝐕𝐈𝐈𝐊𝐊𝐎 𝟐𝟐 𝐓𝐑𝐄𝐄𝐍𝐈𝐓⁣
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𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓 - 𝐃𝐄𝐋𝐎𝐀𝐃⁣
ma: clean complex + partnerwod ⁣
ti: jerk balance + split jerk complex + emom ⁣
ke: conditioning⁣
to: sn**ch complex + emom⁣
pe: back squat & high box jump + emom⁣
la: skills & conditioning⁣
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𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓 𝐄𝐀𝐒𝐘⁣
ma: lunges + emom ⁣
ti: gymnastics + amrap⁣
to: sn**ch technique + wod for time⁣
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𝐇𝐘𝐑𝐎𝐗⁣
ma: strength⁣
ke: conditioning ⁣
to: strength⁣
pe: power (intervals)⁣
su: engine (amraps)⁣
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17/05/2026

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𝐕𝐈𝐈𝐊𝐊𝐎 𝟐𝟏 𝐓𝐑𝐄𝐄𝐍𝐈𝐓⁣
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𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓⁣
ma: clean + intervals⁣
ti: split jerk + upper body push & pull + wod for time⁣
ke: conditioning⁣
to: sn**ch + sn**ch high pull + amrap⁣
pe: back squat + partnerwod⁣
la: benchmark "Kelly" ⁣
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𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓 𝐄𝐀𝐒𝐘 ⁣
ma: deadlift + intervals⁣
ti: bench press + amrap⁣
to: clean complex + intervals⁣
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𝐇𝐘𝐑𝐎𝐗⁣
ma: strength⁣
ke: conditioning ⁣
to: strength⁣
pe: power (intervals)⁣
su: engine (amraps)⁣
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10/05/2026

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𝐕𝐈𝐈𝐊𝐊𝐎 𝟐𝟎 𝐓𝐑𝐄𝐄𝐍𝐈𝐓⁣
⁣
𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓⁣
ma: clean + emom ⁣
ti: split jerk + upper body push & pull + wod for time ⁣
ke: conditioning⁣
to: benchmark "Impossible mile"⁣
pe: sn**ch complex + back squat + amrap⁣
la: benchmark "Holleyman"⁣
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𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓 𝐄𝐀𝐒𝐘 ⁣
ma: sn**ch technique + amrap ⁣
ti: back squat + amrap⁣
to: "Impossible mile" ⁣
la: split jerk + upper body strength + intervals⁣
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𝐇𝐘𝐑𝐎𝐗⁣
ma: strength⁣
ke: conditioning⁣
to: "Impossible mile" ⁣
pe: power (intervals)⁣
su: engine (amraps)⁣
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03/05/2026

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𝐕𝐈𝐈𝐊𝐊𝐎 𝟏𝟗 𝐓𝐑𝐄𝐄𝐍𝐈𝐓⁣
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𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓⁣
ma: clean + amrap⁣
ti: split jerk + upper body push & pull + wod for time⁣
ke: conditioning⁣
to: sn**ch complex + sn**ch high pull + intervals⁣
pe: back squat + benchmark "Helen" or "Heavy Helen" ⁣
la: herowod "Havana" + core⁣
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𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓 𝐄𝐀𝐒𝐘⁣
ma: power clean + emom⁣
ti: bench press + strict pull up + amrap⁣
to: front squat + amrap ⁣
la: push jerk + amrap⁣
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𝐇𝐘𝐑𝐎𝐗⁣
ma: strength⁣
ke: conditioning ⁣
to: strength⁣
pe: power (intervals) ⁣
la: engine (amraps with partner)⁣
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26/04/2026

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𝐕𝐈𝐈𝐊𝐊𝐎 𝟏𝟖 𝐓𝐑𝐄𝐄𝐍𝐈𝐓⁣⁣
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𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓⁣⁣
ma: clean + amrap ⁣⁣
ti: split jerk + upper body push & pull + wod for time⁣⁣
ke: conditioning⁣⁣
to: sn**ch complex + sn**ch high pull + intervals⁣⁣
pe: back squat + jackie with a twist⁣⁣
la: herowod "Dork" + core ⁣⁣
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𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓 𝐄𝐀𝐒𝐘 ⁣⁣
ma: back squat + amrap ⁣
ti: shoulder press + push press + intervals⁣
to: power sn**ch + emom⁣
la: deadlift + amrap ⁣
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𝐇𝐘𝐑𝐎𝐗⁣
ma: strength⁣⁣
ke: conditioning ⁣⁣
to: strength⁣⁣
pe: power (intervals) ⁣⁣
su: engine 90 min

19/04/2026

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𝐕𝐈𝐈𝐊𝐊𝐎 𝟏𝟕 𝐓𝐑𝐄𝐄𝐍𝐈𝐓⁣
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𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓 (DELOAD WEEK)⁣
ma: clean complex + emom ⁣
ti: jerk balance + split jerk + emom⁣
ke: conditioning⁣
to: sn**ch complex + emom ⁣
pe: tempo back squat & jumping squats + amrap ⁣
la: long emom ⁣
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𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓 𝐄𝐀𝐒𝐘 ⁣
ma: sn**ch complex + intervals⁣
ti: split jerk + amrap⁣
to: clean complex + amrap⁣
la: gymnastics + strict pull up + emom ⁣
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𝐇𝐘𝐑𝐎𝐗⁣
ma: strength⁣
ke: conditioning⁣
to: strength⁣
pe: power (intervals) ⁣
su: engine (hyrox specific)⁣
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25/01/2026

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𝐄𝐍𝐒𝐈 𝐕𝐈𝐈𝐊𝐎𝐍 𝐓𝐑𝐄𝐄𝐍𝐈𝐓⁣
ma: power sn**ch + sn**ch balance & ohs complex + amrap⁣
ti: front squat + CrossFit Open 13.2.⁣
ke: easy conditioning & mobility & accessories (upper body) ⁣
to: push jerk + upper body push & pull + wod for time⁣
pe: power clean + clean pull + intervals⁣
la: benchmark "Mary" + core⁣
su: rest day ⁣
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𝐄𝐀𝐒𝐘 𝗪𝐎𝐃⁣
ma: sn**ch technique + amrap ⁣
ti: bench press + amrap⁣
to: deadlift + emom⁣
la: push jerk + intervals⁣
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Osoite

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Vantaa
01720

Puhelin

+358407007756

Nettisivu

http://crossfitkeha.fi/

Hälytykset

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