Tri coach Harrison

Tri coach Harrison Updates on coaching activities and events. i am based in Tampere but can also work around Finland on request.

30/04/2016

Swim classes are starting again in august. Classes will be in a private pool in Pirkkala. Contact me for more details.

30/04/2016

Hi everyone track wednesdays will be starting again on may 25 at pynikki track. Start time is 5.00pm and will last one hour. First session is the beloved cooper test. This will give everyone an idea of how to pace the rest of the sessions. All are welcome no one is too fast or too slow.

underwater shots are go!
02/02/2016

underwater shots are go!

20/01/2016

Just ordered pool platforms for the pool so little ones can stand up. Many thanks to Claire and magic for the helpful service

05/01/2016

Booked poolspace at Varala. 12.5m pool so great for teaching kids. Starting with English lessons for young kids on 13/2/16 from 9-11

21/11/2015

Caught out with the snow and people being sick. So the last 3km tt is cancelled :(

03/11/2015

Thursday track will be 10x350m (1 lap) with ,90 seconds rest.
Looks like rain so bring dry clothes to go home in :-D

26/10/2015

Lots of people caught out with the clocks changing. Its very dark so use lights or hi viz stuff while out running and biking

20/10/2015

Thursday track session is at 5 pm
Warm up includes some plyometrics. 2 x 10 min run as 300m pace 100m walk.
3 min recovery between sets.

This 6 week block will all be done at 3 km pace with the goal of improving 3000m TT performance
:D

15/10/2015

Session at the track is done! Lots of maths. Pace per km cooper test equivalent distance. 400m pace 350m pace as the track is 350m. Makes all the pacing charts useless. Excel spreadsheet tomorrow. Oh joy.
Who says you don't use maths after you leave school.

11/10/2015

Ironman world champs done for another year. Daniella Ryf's shoes are awesome. Custom made carbon ballet slippers with a mid foot cleat.

10/10/2015

So 5 hour rogaining event. Is it possible to do on bike and swim training? Yes but not fast and my legs are a mess.

Osoite

KuusikonKatu 5A3
Tampere
33820

Puhelin

0407400835

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