05/05/2026
Roman's thoughts about training.
When I first started at Fressi, I had zero gym experience and didn't know where to begin. Timo built a full weekly program for me, and I use it ever since. What I like the most was that he didn't just show me what to do, but took the time to explain the why behind exercises. That made a huge difference for my confidence - and kept me going.
The journey has been pretty fun and easily manageable. Timo's guidance and ability to keep the energy high makes training sessions fly by. The results speak for themselves: I’ve lost about 15kg since I started, but more importantly, I feel stronger and more energized in my daily life.
Timo is not just an expert, he actually knows how to communicate his knowledge and make it easy to understand even for the beginners. He's not just a trainer, he's a massive mood booster - even on days when I show up with low energy, I always leave the gym in a great mood. 10/10, can recommend!
