The Hildebrands

Koti
Suomi
Porvoo
The Hildebrands

We are here to inspire and motivate you guys! Join The Hildebrands Gym and come train with us! Sabina is a Finnish Swede and Miloš is from Czech Republic.

You can book a workout via our web or download the app http://wix.to/J0DvAGQ We are The Hildebrands, a couple who loves to work out and be active! We are both very sporty people, Miloš is a former American football player now owner of FitSlide and a personal trainer and conditioning coach. Sabina is a former handball player, now working as an accountant (has a few clients in the gym) and dreaming about launching own sport clothing line. Follow our journey filled with workout inspiration and normal day to day activities. We hope you enjoy it! Email us at: [email protected]

07/07/2026

Athletic Full Body Training

Warmp up
~10min of movement + skipping

Resisted sprinting
6x15m sled sprints

Strength work
A. Power clean 3x5
B. Tempo Front Squats 4x5
C. 10min Upper AMRAP
- 5 pullups
- 10 dips
(Did 5 sets)
D1.Hyperextension side obliques side bends 3x8
D2.Straight leg calf raises 3x8-10

Simple and good💪🏻

26/06/2026

Friday --> Athletic legday 🐅
Currently running the Vertical Jump Program for lower body.
No competitive athlete ambitions anymore at my age, but I want to stay as athletic as possible for as long as possible. I just genuinely love this type of training! 🙃

05/06/2026

Some glimpse from this week's PT sessions💪🏻

✅️weight loss
✅️rehab
✅️muscle gains
✅️sport performance
✅️general health improvement

What ever your goal is, we are here for you😉
Join The Hildebrands PT community👇🏻
📩[email protected]

Osoite

Kisällintie 8
Porvoo
06150

Puhelin

+358456416844

Nettisivu

http://www.thehildebrands.net/

Hälytykset

Tiedä ensimmäisenä ja anna meille oikeus lähettää sinulle sähköpostitse uutisia ja promootioita The Hildebrands :ltä. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua milloin tahansa.