Wan Kam Leung Practical Wing Chun Finland

28/04/2026

To drive the punches (any kind) with relaxed power one must hold few principles in place - remember relaxed is not limp, it is very much active, alert and alive, the support beam must be in place and breathing 360 deep diaphragmatic breathing to gain the core support (IAP and Dan Tian) and connection to the gravity. Proper head placement makes shoulder girdle ride freely and allows swift changes between the techniques - here from strike to strike.

21/04/2026

One of the most underused "biohacks" is proper breathing. SiFu and SiMo have worked for years to solve movement issues to generate a better baseline for martial artists, but they have found so much more that they now teach it to anyone interested in improving their system-level health and wellbeing.

You might exercise and move, even practice yoga or martial arts, but sometimes we overlook little details that make a huge difference.

In this video, SiMo shares insights into good breathing foundations. There is a lot more, but let's take it step by step.❤️👍

1 like. "Enhance your breathing for better health@IST-method biohacking fluid circulation for free"

20/04/2026

SiMo is teaching the engine behind strong structurally solid Wing Chun. Follow her new YouTube Channel and get insights before her book launch🤩💪.

1 like. "Ease your shoulder and neck pain with the free and natural biohack -method "

30/03/2026

Mastering the Bridge: Chum Kiu Palm Strike Applications
-Bridge & Strike
-Distance Management
-Body Unity SiFu Veka

24/03/2026

The Technical "Trap & Sweep"
SiFu Veka

Adaptation isn’t just moving out of the way—it’s moving into the blind spot.

05/03/2026

What do YOU do next June 2026?
Could you see yourself here? We are preparing for an awesome Summer Camp here in Hong Kong!!! We welcome you to join!

Last summer we trained in different locations around HK, enjoyed great food, fun and built friendships. And we plan to do so next June as well. Events shall start from the 12th and you can build your own package from different activities we offer, or opt out and go shopping.

Want to know more? Sign up to our Summer Camp 2026 WhatsApp group by sending me your number and name in a PM or if you do not want to join the group yet, just send me your email address so I can keep you posted. You will learn more about the up and coming events and if you then choose to sign up for the official camp I will share the details. Looking forward hearing from you!!

18/01/2026

For many in my generation, Bruce Lee did not begin as a teacher; he began as a flash on the screen.

09/01/2026

Tavoittena parempi kunto, tasapaino, liikkuvuus ja itseluottamus! Aloita treenit jo tänään!

Uudet kurssit starttaavat Espoossa, Porissa, Tampereella, Jyväskylässä ja Turussa. Online treenin voit aloittaa Introkurssin parissa omalla aikataululla.

Opettele todenmukaisia, paineensietokykyä kehittäviä tekniikoita. Turvalliset alkeistunnit aloittelijoille.

Partneriharjoitteet ja rakenneharjoitukset, jotka parantavat reaktiota ja ajoitusta arjessa ja ottelussa.

Kehitä luonnollinen tasapaino ja ergonomiaa hyödyntävä liike — vähemmän kipua, enemmän varmuutta.

Ilmoittaudu mukaan!
Lisätiedot WhatsApp +358503881141

07/01/2026

Tavoittena parempi kunto, tasapaino, liikkuvuus ja itseluottamus! Aloita treenit jo tänään!

Uudet kurssit starttaavat Espoossa, Porissa, Tampereella, Jyväskylässä ja Turussa. Online treenin voit aloittaa Introkurssin parissa omalla aikataululla.

Opettele todenmukaisia, paineensietokykyä kehittäviä tekniikoita. Turvalliset alkeistunnit aloittelijoille.

Partneriharjoitteet ja rakenneharjoitukset, jotka parantavat reaktiota ja ajoitusta arjessa ja ottelussa.

Kehitä luonnollinen tasapaino ja ergonomiaa hyödyntävä liike — vähemmän kipua, enemmän varmuutta.

Ilmoittaudu mukaan!
Lisätiedot WhatsApp +358503881141

01/01/2026