Eetu Karvonen

26/08/2026

Drop seconds off your swim times in 2 months GUARANTEED

If you’re a masters swimmer or triathlete who’s plateaued,

I will help you drop 1-10 seconds per 100m in your event. GUARANTEED.

Here’s how it works:

You apply to join the 60 Day Swimming Mastery Blueprint
https://calendly.com/coacheetu/strategy-call

If you are accepted you receive a personalized 2-month training plan built for your stroke and event

And 2 months of direct coaching, including weekly video analysis and group Q&A calls, to help you implement it

If you do everything I tell you and don’t drop your times using this training within 2 months, I’ll keep working with you until you do, and you won’t pay me another dollar

I take all the risk. After guiding Finland’s first Olympic swimming medalist in 25 years to Bronze and 20 years of coaching swimmers and triathletes around the world, I feel confident I can achieve this.

Want to get more information?

Apply here:
https://calendly.com/coacheetu/strategy-call

PS: Why do I have such a strong guarantee? I don’t want your money unless I know I can help you. This guarantee holds me accountable to only accept people I know I can help

24/08/2026

I guided Finland’s first Olympic swimming medalist in 25 years to Bronze, and I’ve spent 20 years helping swimmers and triathletes break through plateaus.
Step 1: Get a video analysis of your own stroke so you know exactly what’s slowing you down, this is not generic feedback, it is your actual technique in depth analysis.
Step 2: Follow a training plan built specifically for your event and your stroke. No more swimming the same sets as everyone else at your club or grinding distance without purpose and progress.
Step 3: Train with quality intervals that give your body the chance to actually recover and adapt, so every meter you swim has a purpose.
If you want help executing this, along with weekly video analysis, group Q&A calls, mental training, and a community of masters swimmers and triathletes doing the same thing, I JUST launched the 60 Day Swimming Mastery Blueprint where I’ll hold your hand and customize this entire process with you step by step…
Click here to apply:
https://calendly.com/coacheetu/strategy-call
We close doors in 8 days, and spots are limited.
- Talk soon! Eetu

22/08/2026

60 Day Swimming Mastery Blueprint is LIVE (7/10 Spots Left)

Do you feel like you’re putting in the hours in the pool but still plateaued, frustrated that your effort isn’t showing up in your times?

This month, I’m doing something I don’t normally do.

To help you, I’m launching a 2-month coaching program to help 10 masters swimmers and triathletes drop 1-10 seconds per 100m in their event with the 60 Day Swimming Mastery Blueprint.

I guided Finland’s first Olympic swimming medalist in 25 years to Bronze, I’m a 5x NCAA Division 2 champion and record holder, and I’ve spent 20 years coaching swimmers and triathletes from around the world to break through plateaus.

You’ll get:

- A personalized 2-month training plan built specifically for your stroke and level, including a pre-competition taper if you need it
- A specialized drill plan to improve your body position, stroke, and fitness in the water, based on video analysis of your own swimming
- Weekly video analysis of your stroke progression, 8 sessions total
- Weekly group Q&A calls with me
- Mental training built for swim training and competition
- Swim-specific dryland and weight training
- Access to a Masters Swimming Skool community with world class masters swimmers and triathletes
- I’m only accepting 10 people because I want to make sure every single person gets a plan that’s actually built for them, not a generic one.
- 3 of spots are already taken.
- To keep quality high, it is application only. Do not apply if you’re not serious.
- The doors are closing on August 30th. 10 days left. First come first serve.

I have 34,000+ swimmers and triathletes following me. This will sell out fast.

Click here to apply.

https://calendly.com/coacheetu/strategy-call

Talk soon!
- Eetu

18/08/2026

Most masters swimmers and triathletes train by swimming more. More meters, more days, the same sets as everyone else at their club regardless of what event they’re actually racing.
The problem with this is it’s not specific to you and it often pushes you to train while fatigued. You end up swimming a lot of garbage yardage that doesn’t build your stroke or your speed, and you burn out chasing hours instead of results.
The NEW way is training built specifically for your stroke and your event, based on video analysis of your own swimming, using high intensity intervals that hit the exact adaptation your body needs, followed by a programmed in recovery.
This is superior because every meter you swim has a purpose. You train less, recover more, and actually get faster because your body has the chance to adapt.
I guided Finland’s first Olympic swimming medalist in 25 years to Bronze using this exact approach, and I’ve helped hundreds of swimmers and triathletes break through plateaus with it over 20 years of coaching.
Stop swimming more and hoping something changes, start training with a plan built for you.
Want to know more?
Click here to book a call and learn more:
https://calendly.com/coacheetu/strategy-call
- Eetu

17/08/2026

I swam 7 days a week and got slower. Then I found the method that made me a 5x D2 NCAA champion and record holder.
I used to try to get faster by swimming more. Seven days a week in the pool, hours in the gym, my own homemade practices on top of club team sets.
It sucked because I was burning out. I wasn’t trusting the process because there wasn’t really a process, just more hours added onto more hours. I was constantly tired, unable to swim fast in practice, and sometimes I was actually getting slower instead of faster.
But then I got introduced to HIIT in swimming and the idea of rehearsing race pace in training and leaving time for recovery. I realized every single meter I swam needed a purpose. No more junk yardage. Just quality work that actually moved the needle, with enough time for my body to rest, adapt and improve.
This led me to becoming a 5x NCAA Division 2 champion and record holder, a finalist at the European Championships and semi-finalist at the World Championships, and then a coach who guided Finland’s first Olympic swimming medalist in 25 years to Bronze in the 200m breaststroke - using exactly the same system.
I’ve now spent 20 years coaching swimmers and triathletes from around the world, helping hundreds break through plateaus most of them had been stuck at for years.
If you are a master’s swimmer or triathlete and this resonates with you.
If you have are tired of repeating same old training and not getting better, you might want in on this one.
I am now opening a selection process where I will help you solidify your stroke, improve your swim efficiency and help you drop anywhere from 1-10+ seconds off your 100m - in less than 8 weeks.
If you are interested, DM me here, or book a call with me to see if we are a fit:
https://calendly.com/coacheetu/strategy-call

14/08/2026

Most masters swimmers and triathletes are training hard, sometimes 7 days a week, doing the same sets as everyone else at their club regardless of whether they’re a sprinter or a distance swimmer.
The problem with this is more meters doesn’t mean better meters. You’re burning out, staying tired, and swimming a lot of garbage yardage that isn’t actually improving your stroke or your speed.
This leads to plateaus that last months or years, frustration that your effort isn’t paying off, and worse, sometimes actual regression in your times.
After guiding Finland’s first Olympic swimming medalist in 25 years to Bronze and 20 years of coaching swimmers and triathletes around the world, here’s what I’d do instead.
Train specific to your event and your stroke, based on video analysis of your own swimming.
This is because every single set you swim has a purpose behind it. No more garbage meters. Your body actually gets to rest and recover, so it can perform and improve every time you get in the water.
Which leads to dropping real seconds off your time, feeling confident in your technique, and knowing your training is actually working.
You can think about it like this:
Do you want to keep swimming more and more meters hoping something changes? Or would you prefer to swim less, with a plan built specifically for you, and actually get faster?
If you recognize yourself in this text, I just built a program to move past your current plateau.
I will be helping selected 10 people drop 1-10 seconds per 100m and improve their stroke over the course of 8 weeks.
Want to know more? Book a call with me here: https://calendly.com/coacheetu/strategy-call
- Eetu

13/08/2026

Masters swimmers and triathletes: how are you trying to get faster?

Swimming more meters, more often
Following the same sets as everyone else at my club
Working with a coach one-on-one
Just winging it
Other (comment below)

11/08/2026

05/08/2026

I explain cost per meter swimming and why better stroke economy can help you hold more speed with less fatigue. You will learn how to identify energy leaks swimming, improve swimming efficiency, and correct a deceleration leak swimming that causes you to lose momentum between strokes.

Check out the whole video on YouTube
Link to the video: https://youtu.be/JEU13y3EAjw

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27/07/2026

For years, I believed I just needed more time in the pool. But the real breakthrough came when I stopped chasing random workouts and started identifying the biggest limitation in my swim, fixing it, testing it, and repeating the process. That's exactly what I share in this video.

Check out the whole video in YouTube
Link to the video: https://youtu.be/_RScXDRns7c

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