25/06/2022
How often should you work out for weight loss?
The general recommendation is to lose no more than 1 to pounds per week
That said, many people seek programs that are designed for faster weight loss.
In the simplest of terms, you’ll need to burn more calories than you take in to lose weight. Dieting has proven to be an effective method of losing weight, but in order to maintain weight loss, you need to exercise.
How much weight you lose depends on the amount of exercise you’re willing to commit to and how closely you stick to your diet. If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week.
But remember, you’ll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.
Plan your workouts to include a combination of:
- cardio
- strength training
- core work
- stretching
For maximum results, a workout program should consist of cardiovascular and strength training exercise. When you lift weights, you increase your lean muscle mass.
This allows you to increase your metabolism and burn calories at a higher rate, even when you’re not working out.
