Nikola Zujic - My Tennis Fitness

Koti
Suomi
Kauniainen
Nikola Zujic - My Tennis Fitness

•Former pro handball player 🤾‍♂️
•I help tennis 🎾 players to get stronger, faster and more explosive 💪

30/08/2026

Life lately ❤️🙏

25/08/2026

Training a 15-year-old like a 10-year-old is a mistake most junior programs still make.

Built for the Court gives parents and coaches a clear, age-by-age roadmap for physical development — ages 5 to 18, including how to train through growth spurts without increasing injury risk.

Comment or DM “GUIDE” and I’ll send you the link.

20/08/2026

🎾 Tennis is mostly mental.
Yet most players never train it.

Mentally strong players do three things differently:
1️⃣ They manage their emotions
2️⃣ They focus only on what they can control
3️⃣ They move on fast from mistakes

💭 In tough moments, ask yourself: Am I reacting… or responding?

Which one do you need to work on most?

17/08/2026

Core stability is the foundation of every great tennis player. 🎾

Your core connects everything you do on court — generating power, controlling your movement, staying balanced and absorbing forces when you accelerate, stop and change direction.

A strong core isn’t just about having visible abs. It’s about being able to control your body when the game gets fast and unpredictable.

Build the foundation first. Everything else becomes easier. 💪

16/08/2026

I’ve spent years working with tennis players, and one thing I kept seeing was the same problem: players want to work on their physical preparation, but when they travel, compete, or don’t have access to a gym, it becomes difficult to stay consistent.

So I decided to build something I would actually want my players to have.

The Tennis Performance Kit combines the essential equipment you need for tennis-specific physical training with a structured training program you can follow anywhere.

Bands, cones, balance pad, skipping rope — everything fits into one bag that you can take to a tournament, the court, the hotel or just use at home.

No gym. No complicated setup. Just a simple way to keep working on your strength, stability, coordination, footwork and movement wherever you are.

This is something I’ve been working on for a while, and I’m finally happy to put it out there.

The Tennis Performance Kit is now available in the EU & UK.

Free shipping across the EU & UK for the first batch. 🇪🇺🇬🇧

If you want to check it out, link in bio.

02/07/2026

39 times around the sun ☀️😊

This was the year of big decisions, new adventures, beautiful moments, hard moments and s**t load of memories from different places.

While driving today I just felt indescribable feeling of gratitude. Just out of nowhere I started feeling grateful for everything and everyone in my life.

God gave me more than I possibly ever deserved and I don't take it for granted. 🙏

Last but not least, I thank you all who in some way participate this amazing ride with me ❤️

19/06/2026

Quick visit to the motherland 😍🇷🇸

24/05/2026

🇺🇸 Trip was a blast

Road trip through 8 different states, graduation ceremony, cabin in the woods, baseball game, skyscrapers, thousands of miles and memories for life ❤️🙏

01/05/2026

You just hit an easy forehand into the net. What do you do next?

Most players let that one mistake bleed into the next three points. They get tight, they get angry, and they lose focus.
But tennis isn't about playing perfect points. It's about managing the imperfections better than the person across the net.

The 15-second reset is a simple protocol you can use between points to break the cycle of frustration and get back to the present moment.
Acknowledge. Reset. Focus.

Try this in your next practice match. Save this post to remind yourself before you step on court. 🎾🧠

mentaltoughness nikolazujic

24/04/2026

Part of prevention work with 🔥💪

Great to have you for a practice week here in Slovenia Klara 🙌

Osoite

Kauniainen

Nettisivu

http://www.mytennisfitness.com/, https://www.mytennisfitness.com/products/p/tennis-performance-kit

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