Joonas Merelä

11/06/2026

Overuse injuries in young disc golfers are not a coincidence. I wrote a blog post on the topic based on current research and practical coaching experience. Read the full article at https://joonasmerela.com/the-most-important-exercise-for-disc-golfer/

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Nuorten frisbeegolfareiden rasitusvammat eivät ole sattumaa. Kirjoitin aiheesta blogin tutkimusnäytön ja käytännön valmennuskokemusten pohjalta. Käy lukemassa sivuilta https://joonasmerela.com/fi/nuoren-frisbeegolfarin-tarkein-hajoitus-on-lepopaiva/

11/06/2026

Are you number 1?

Important Position for Fast & Accurate BH

-Center of mass stays behind the hip socket
-Trunk axial rotation is controlled
-Elbow is on the good plane
-The disc is leading while the trunk is still closed

07/06/2026

The throwing motion is based on movement controlled by the brain. Producing force quickly and with gpod timing, combined with large ranges of motion, makes it a highly complex skill that requires an enormous amount of practice.

At our summer skill camps, you’ll take your understanding of the throw & skill to the next level. 🤝

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06/06/2026

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📸:

05/06/2026

28/05/2026

What happened at the first skills camp?

The video production at the camp was handled by Balevich Media who did an absolutely amazing job!

The next camp will take place in Estonia in a few weeks!

25/05/2026

The first summer skills camp in Norway is done!

treated us very well!
We had a camp full of awesome people with exactly the kind of motivation we were hoping for. A lot happened during those three days, and at least the coaches are definitely in need of a day off. Still, the overall feeling is extremely positive, and our belief in this idea and the way we do things is stronger than ever. Huge thanks to our camp partners who helped make the camp feel that little bit more special.



After everything that was said and done, I have a strong feeling we’ll be back in Norway again in the future.