17/08/2018
Movement classes for all ages!
"What are movement classes?" As we get older our range of motion decreases without regular practice, in our society we practice positions at work or in other environments that aren't beneficial to our bodies; shortening and weakening muscles, neglecting nerves, not looking after our joints & locking up the spine- this commonly results in injury, surgery, disease, or discomfort which can effect sleep, well-being, and the list goes on.
Movement is a practice where we:
-Wake up the body
-nourish our joints, muscles, tendons, spine
-Strengthens and lengthens
-Increases our ability which can be used in real life situations
-It's a NEW, mindful & creative practice to use our bodies to be masters of movement
-You can be a total beginner with a goal of feeling lighter and more confident on your feel. Or an experienced athlete looking to bring the creativity and fun to your training.
-Movement aims to make our bodies long-lasting and healthy.
Book one 30minute class for 10 €
5x classes for 42 €
Or 10x classes 79 € by texting the number below, e-mail [email protected], or ask a Primitive Skills Team Member.
There are limited places for each class, but if you don't get into the one you want you will be first in line for the next one of your choosing.
I hope to see you there to start or continue your movement practice.
Harry
