Charlie Hodge Functional Fitness

08/10/2015

Been chasing a 150kg back squat for while and it felt so good when I got it! Not a massive number but definitely happy that the hard work is paying off.

29/08/2015

Olympic lifting with my favourite training partner. Big thanks to Crossfit Gala for letting us stop by.

06/08/2015

Really nice to finally see some progress on my C&J! Consistently hitting 110kg now. Still long way to go but definitely making gains and getting stronger! Also got a sneaky 115kg clean PR.

30/07/2015

Hitting Bar MU Amanda with my NZ bother from another mother. Skip to 1:30 on the video for the start of the WOD.


http://youtu.be/h2lJ7Tp3gQM

Bar Amanda with my NZ brother Chris Rowell.

23/07/2015

Working on some gymnastics and having fun.

26/05/2015

MU's in paradise. I even managed to teach a random Malaysian guy how to do a strict muscle up ;) take your fitness anywhere.

23/04/2015

Need tips and guidance on MU's, DU's, kipping pull ups, snatches and butterfly pull ups? Got some awesome instructional videos coming soon!
In the meantime check out a few light hang power snatches from the other day.

16/03/2015

Video link of me taking on 15.3 Open Workout

https://m.youtube.com/watch?v=pATOC2vNO-s

06/02/2015

Good to be back snatching again after a minor injury, haven't lifted anything overhead in 5 weeks so pretty happy :)

25/01/2015

Emilia hitting the CrossFit total! Always nice to set some PR's.

06/12/2014

https://www.youtube.com/watch?v=Bc11iSe0HtI

Winter War Q1 Video.

Winter War workout 1 for the 2015 competition. 10 min AMRAP. 30 Cleans, 10 PU, 30 Box jumps, 10 PU, 30 DU & 10 PU. Filmed at Crossfit Basement

09/11/2014

Short video from the Unbroken competition. This was 'DT' the 4th event and semi final workout.