Abrazo Studio Helsinki

Koti
Suomi
Helsinki
Abrazo Studio Helsinki

Argentine Tango, yoga, pilates, barre, GYROKINESIS©️, and motherhood support in Helsinki. A space for connection.

30/07/2026

Looking for a Mum & Baby Yoga class in Helsinki? 💛

During Abrazo Studio’s Open Doors Week, you can try Mum & Baby Yoga with Samira Moisio for just 10 €.

These gentle 30-minute classes are designed for mothers in the postpartum period and offer a chance to slow down, move, breathe, and reconnect with your body while spending time with your baby.

Your baby doesn’t need to participate—they’re welcome to feed, sleep, play or simply observe. There are no expectations, just a relaxed and welcoming environment for both of you.

Trial class schedule

👶 Babies 5–12 months
🕙 10:15–10:45
🕚 11:00–11:30

👶 Babies 2–5 months
🕑 14:00–14:30

📍 Abrazo Studio, Opastinsilta 10, Pasila, Helsinki
💰 Open Doors Week special: 10 €
👥 Maximum 8 mothers per class

Places are limited, so we recommend reserving your spot in advance.

👉 Register through the Open Doors Week programme:
www.abrazo.fi/open-doors-week

28/07/2026

Wondering whether it’s safe to exercise during pregnancy?

Join us during Abrazo Studio’s Open Doors Week for an introductory Pregnancy Pilates workshop with Maria.

This isn’t only a movement class. You’ll learn how to move safely and confidently throughout pregnancy using Pilates principles, while also practising gentle exercises that support your changing body.

The workshop includes:

✨ Practical information

✨ Guided movement

✨ Pilates principles for pregnancy

✨ A take-home handout

Whether you’re already active or just beginning to explore movement during pregnancy, you’ll leave with practical tools you can continue using.

📆 Wednesday 19.8
⏰ 12.00
📍 Abrazo Studio, Opastinsilta 10, Pasila

Pasila, Helsinki

💰 Open Doors Week price: 10 €

Places are limited.

Reserve your place at

www.abrazo.fi/open-doors-week

20/07/2026

Meet Anna — she’ll be facilitating our mum circle at Abrazo Studio.

As mothers and expats, we often miss emotional support the most. Healthcare is there, but it doesn’t always reach the loneliness — or make space to share how you really feel. That pressure builds the older your baby gets.

Small groups of moms help release that. Being heard. Being supported. Not alone.

Anna’s mum circle takes place on Sunday during our opening week — a space for expat mothers in Helsinki to connect and be supported.

📍 Abrazo Studio, Open Doors Week (17–23.8)
Full schedule and registration: link in bio.

16/07/2026

Meet Maria — one of our Pilates teachers at Abrazo Studio ( )

She used to be a professional dancer. An injury led her to Pilates, and she’s been teaching ever since — including maternity and postpartum classes.

During Open Doors Week (17–23.8), you can try any class for 10€. Maria is teaching:

🗓 Mon 17.8, 10:30 — Mom & baby pilates
🗓 Wed 19.8, 11:00 — Lunch break pilates
🗓 Wed 19.8, 12:00 — Pregnancy pilates

This is the same schedule that she will teach regularly at the studio ☺️

Full schedule and registration: link in bio.

07/07/2026

Open Doors Week at Abrazo Studio
17–23 August

Abrazo Studio is opening its doors — and you are warmly invited to come in, try a class, meet the teachers and discover what this new space is about.

During the week, you can explore different sides of the studio: Argentine tango, Pilates, mother & baby classes, birth preparation, massage and community-oriented events.

Most sessions are only 10 €, making this a good opportunity to try something new before the regular autumn programme begins.

You are welcome whether you are a complete beginner, returning to movement after a break, expecting a baby, looking for a class with your child, curious about tango, or simply searching for a welcoming place to connect with others.

Places are limited and advance registration is required.

Full programme and registration:
abrazo.fi
And also links in stories ☺️

Abrazo Studio
A Space for Connection

06/07/2026

Meet the people of Abrazo Studio.

In this excerpt, Soňa speaks about presence: being with someone in a difficult moment or transition, making them feel seen and understood, and offering the simple but powerful act of listening.

Her words reflect something central to Abrazo Studio: care is not only something we say. It is something we practice — through movement, community, touch, attention and presence.

Soňa Jány is a certified massage therapist, birth doula, childbirth educator, and Sexological Bodywork Therapist.

She specialises in supporting women through pregnancy, birth, and postpartum recovery with therapeutic touch, bodywork, and compassionate care. Her practice also includes guidance in body ergonomics, birth preparation, and scar recovery, while offering massage therapy for anyone seeking relief from tension, pain, or everyday stress.

Her approach reminds us that wellbeing is not only physical. It is also relational.

During Open Doors Week, Sona will be offering a 10% discount on all massages.

A beautiful opportunity to take a moment for yourself and experience one of the wellbeing services available at Abrazo Studio.

Open Doors Week · 17–23 August
Advance booking recommended.

Abrazo Studio
A Space for Connection

Osoite

Opastinsilta 10
Helsinki
00520

Nettisivu

http://www.moveandflow.fi/

Hälytykset

Tiedä ensimmäisenä ja anna meille oikeus lähettää sinulle sähköpostitse uutisia ja promootioita Abrazo Studio Helsinki :ltä. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua milloin tahansa.