Yoga Shala Espoo

Yoga Shala Espoo We keep you and your practice in focus.

Practice while rest of the city sleeps, and the mind is less restless. Sign up on our web page before Sunday evening at ...
06/06/2026

Practice while rest of the city sleeps, and the mind is less restless. Sign up on our web page before Sunday evening at 18.00.

Use the code MORNINGYOGI26 to get 15% off!

Tien is back with a 4-week flow yoga program for you!Check the webpage for info and sign up!
22/05/2026

Tien is back with a 4-week flow yoga program for you!

Check the webpage for info and sign up!

Do you need a space for your group or event? We have rented the space for yoga classes, dance groups and other events.Fi...
15/05/2026

Do you need a space for your group or event? We have rented the space for yoga classes, dance groups and other events.

Find out more here: https://yogashalaespoo.fi/rent-our-space-tilavuokra/

You can rent it: 1. per hour, 2. as a longer event package, 3. weekly regular classes.

In our studio space you can comfortably fit 15-20 people, depending on the nature of the event. In this venue is included 1-2 dressing rooms, a small kitchen area, and bathroom + shower. The studio space is around 80m2 + the other rooms, about 100m2 in total.

13/05/2026

For me, yoga is very much a practice to be present with myself.

The beginner’s course starts on June 2, 2026 with Alexander Lemberg in Espoo.

Info: https://yogashalaespoo.fi/4-week-beginner-series/

In the Ashtanga Yoga beginner’s course, we begin with a shorter sequence and gradually build understanding, breathing, rhythm, and independence step by step.

No previous experience is required to join, and if you're already a yoga teacher, this course can change the way you practice yoga.

You will receive:
• a clear introduction to Ashtanga Yoga
• learn a shorter sequence at your own pace
• personal guidance and support
• tools for building a regular practice

The goal is to understand the practice and make it your own. After the beginner’s course, you can continue practicing with us and develop a sustainable, lifelong practice.

Places are limited.

11/05/2026

The next beginner’s course starts on June 2, 2026 with Alexander Lemberg in Espoo.

Info & sign up: https://yogashalaespoo.fi/4-week-beginner-series/

In the Ashtanga Yoga beginner’s course, we begin with a shorter sequence and gradually build understanding, breathing, rhythm, and independence step by step.

Less focus on simply following along.
More focus on actually learning the practice.

You will receive:
• a clear introduction to Ashtanga Yoga
• learn a shorter sequence at your own pace
• personal guidance and support
• tools for building a regular practice

The goal is to understand the practice and make it your own. After the beginner’s course, you can continue practicing with us and develop a sustainable, lifelong practice.

Places are limited.

Ashtanga – All Levels, Led Classes with Julia AnderssonWe meet 3 Mondays in a row11.5. – 25.5.202619.00–20.00Join the la...
02/05/2026

Ashtanga – All Levels, Led Classes with Julia Andersson
We meet 3 Mondays in a row
11.5. – 25.5.2026
19.00–20.00

Join the last round of All Levels led classes this spring for a three-week Ashtanga practice. Drop-in visits are also welcome from the booking calendar.

Weekly topics
Session 1: Standing asanas
Session 2: Seated asanas
Session 3: Surya Namaskara A & B

Secure your spot: https://yogashalaespoo.fi/ashtanga-mondays-beginners/

05/04/2026

ASHTANGA FOUNDATIONS
4-WEEK BEGINNER SERIES

This course is for you if you:
- are new to yoga
- want to return to the basics after a break
- feel like you’re mostly guessing your way through your practice
- would like more personal guidance
- never really got a clear introduction to the fundamentals
- often wonder: “am I doing this right?”

Many people who have practiced for a while notice that some parts still feel unclear—or that they’re just following along without really understanding why.

Here we go through the foundations calmly and clearly in a small group—giving you time to settle into both breath and movement.

You don’t need to be flexible or “in yoga shape” to start.
Anyone can begin, at any time.

Course details

🗓 4 Saturdays: April 18 – May 9, 2026
🕙 Time: 10:00 – 11:45
📍 Location: Yoga Shala Espoo
💶 Price: 108€

👉 Save your spot:
https://yogashalaespoo.fi/ashtanga-foundations/

28/03/2026

I was very lucky to have students double my age when I started teaching yoga in my late 20:ies / early 30:ies. I quickly learned to adapt the practice for all types of persons, bodies and people of different age.

My favorite thing to deal with must be knee issues (which often is very little about the knees anyway).

Wanna try out?
Join here: https://yogashalaespoo.fi/ashtanga-intro-class/

When? Sunday 5.4.2026 at 10:00 - 12:00 in Yoga Shala Espoo.

Osoite

Taivalmäki 9
Espoo
02200

Puhelin

+358401815020

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Tiedä ensimmäisenä ja anna meille oikeus lähettää sinulle sähköpostitse uutisia ja promootioita Yoga Shala Espoo :ltä. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua milloin tahansa.

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