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From Average to Warrior I don't know about you, but my worst nightmare is that my family would get hurt just because I had neglected my physical and mental training.

Reach out and let's get to work. https://www.FromAverageToWarrior.com

// an ASSET instead of a liability //

One downside of these 3 euro weights, they don’t like being dropped on the tarmac..Anyway, new Real Life Functional Trai...
26/05/2026

One downside of these 3 euro weights, they don’t like being dropped on the tarmac..

Anyway, new Real Life Functional Training tool for the next week still in the wrapper, wanna guess what’s that for?

23/05/2026

Example 100 rep // Basics // routine

Feel free to change the exercises, but stick to Lower Body - Core - Upper Body -division.

If 10 reps is just a breeze for you, choose more challenging variations next time or continue the set until failure.

Progress happens in the threshold of a failure.�
// Basics-100 //

1 - Superset //
* 10 x Squat to Knee Dips
* 10 x Grunch to Punch
* 10 x 5-way Pushup (knuckle-normal-wide-narrow-pseudo)

2 - Superset //
* 10 x 3-way Lunges
* 5 x Tuck to Wide Mountain Climbers
* 10 x Tyson Pushup

3 - Superset //
* 10 x Jumping Lunges to High Knee
* 10 x Low Wiper
* 5 x Pull-up to Pushup

Finisher //
* 10 x Burpee

Turn this 100 rep workout to 200 reps by just doing another round.

Any questions?

You Got This!

It doesn’t get simpler and more time efficient than this.// Basics // workout routines are the most simple, flexible and...
23/05/2026

It doesn’t get simpler and more time efficient than this.

// Basics // workout routines are the most simple, flexible and time efficient workouts you can find.

They are built from more or less basic exercises, and are based on fullbody supersets that minimise break times, build strength and your overall conditioning.

Quick in and out - and back to your everyday life 🔥

Battle-Plan:

Depending on your WOD (Workout Of the Day) rep goal, just modify the amount of the supersets. Basic rule:

1 Superset (30 reps) //
* 10 x Lower Body (Air Squat for example)
* 10 x Core (Grunch for example)
* 10 x Upper Body (Pushup for example)
Repeat x times.

EXAMPLE 100 REP ROUTINE

// Basics-100 //
1 - Superset //
* 10 x Squat to Knee Dips
* 10 x Grunch to Punch
* 10 x 5-way Pushup (knuckle-normal-wide-narrow-pseudo)

2 - Superset //
* 10 x 3-way Lunges
* 5 x Tuck to Wide Mountain Climbers
* 10 x Tyson Pushup

3 - Superset //
* 10 x Jumping Lunges to High Knee
* 10 x Low Wiper
* 5 x Pull-up to Pushup

Finisher //
* 10 x Burpee

Any questions?

You Got This!

22/05/2026

Workout With Me #9 // Basics //

This is DOPE 🔥You can even jump start a car with this powerbank and charge pretty much whatever USB-devices.Just keep us...
22/05/2026

This is DOPE 🔥

You can even jump start a car with this powerbank and charge pretty much whatever USB-devices.

Just keep using it regurarly, have it in your bugout bag and it might save someone’s life some day, you never know.

21/05/2026

Illalla joskus ysin aikaan about puolen tunnin // Basics-300 // online ryhmätreeni, laita viestii jos haluut osallistuu ja vedä mukana sen aikaa ku jaksat 💪🏽

Ohjelmistona 9 fullbody-supersettii x 10 reps ja vähän burpeita tietty 😈

Valkkaa omat liikkeet eri kropanosista (lower-core-upper) tai seuraa mun mukana.

Yks supersetti (30 reps) esim.
10 x squat
10 x sit-up
10 x pushup

Pieni tauko supersettien välissä ja joka kolmannen supersetin jälkeen 10 vapaavalintaista burpeeta.
Kokonaistreeni yhteensä 300 reps.

21/05/2026

// Chase // sprint/speed routines are one of the newer pieces of ATW | Warrior WOD -Method that prepare us to..

- Catch someone
- Flee from someone
- Become more agile

Some say that not many over 30 yo sprint like ever anymore, and have to admit I wasn’t one of those “not manys”, but not anymore.

Core of these // Chase // routines is 25m sprints, and some kind of a movement in the transition. Maybe it’s just tapping the ground or maybe it’s doing some good old commando-ninja-stuff 🥷🏼

Dope soundtrack by BoundlessAmbitions on YouTube 🔥

21/05/2026

// Chase // sprintti/nopeus-rutiinit ovat yksi ATW | Warrior WOD -methodin uudemmista osista, jotka kehittävät meitä...

- Jonkun kiinni ottamiseen
- Tilanteesta pakenemiseen
- Ketteryydessä

Jotkut tutkimuksen kuulemma sanovat, että harvat yli 30-vuotiaat enää sprinttaavat ollenkaan ikinä enää ja täytyy myöntää, etten itekään oo ollut yksi noista "harvoista”, m***a en enää.

Näiden // Chase // rutiinien ydin on 4 x 25 metrin sprintit ja jonkinlainen liike käännöksessä. Ehkä se on vain läpsäytys maahan tai jotain vanhaa kunnon kommando-ninja-touhua 🥷🏼

Any kysymyksiä?

Tsemppiä treeneihin!

17/05/2026

In the end of the day, pretty much everything I do is to prepare for the future..

Becoming better physically and mentally to handle whatever life throws at our faces.

And no, Everyday Preparedness is not about being paranoid - it’s about being realistic.

And no, it’s not stressful to become better prepared bc..

We just can’t prepare for everything but..

We can be a bit better prepared every day.

Dm “Prepared Not Panicked” if you feel you have gaps in your Everyday Preparedness and I’ll send you Everyday Preparedness Quick Guide for free.

17/05/2026

That “Break down but don’t stay down..” line has became a bit too familiar in the past couple of years.

Anxiety, overwhelm, restlessness, exhaustion, self doubt, unworthiness, stress, disappointment, failure, beat down, burnt out..

Have felt them all - but also..

Deep happiness, infinite love, excitement, passion, joy and laughter.

And now when I think about it after once again getting my sh*t back together..

It’s actually just life as it’s supposed to be.

Life is supposed to have contrast.

Life is supposed to have good and bad moments.

If everything is just rainbows and stuff..

Great stuff would stop feeling great..

Great stuff would start feeling..

Just stuff.

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