360Swim - Can you swim?

16/06/2026

🏊🌊 Exaggerate your breaststroke and come as high out of the water with your upper body as you can. Let your spine pull you up. Find more swim advice at https://www.360swim.com/blog -> Just keep swimming

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your swimming technique or just some quick tip on how to improve your swim stroke with different swimming drills, you came to the right place.

09/06/2026

🏊🌊 Don't forget to roll your hips during backstroke. The hip actually starts the roll, not your arm. Find more swim advice at https://www.360swim.com/blog -> Just keep swimming

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your swimming technique or just some quick tip on how to improve your swim stroke with different swimming drills, you came to the right place.

02/06/2026

🏊🌊 Keep your head down to raise your hips, but if you need to work on your hand entry, you need to look up to see the hands. Find more swim advice at https://www.360swim.com -> Just keep swimming

From open water to the pool, 360swim™ helps you swim safer and smarter. Explore safety gear, training insights, and expert advice to level up your swim. Take the orange pill today!

26/05/2026

🏊🌊 Sinking legs? Practice balance: start in dead man's float, slowly extend your arms forward to get the legs to the surface. Find more swim advice at https://www.360swim.com/blog -> Did you swim today?

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your swimming technique or just some quick tip on how to improve your swim stroke with different swimming drills, you came to the right place.

19/05/2026

🏊🌊 Grab some zoomers and do only side kicking exercises for a couple of days. Arm lead, head lead, arms across chest etc. Find more swim advice at https://www.360swim.com/blog -> Did you swim today?

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your swimming technique or just some quick tip on how to improve your swim stroke with different swimming drills, you came to the right place.

12/05/2026

🏊🌊 Swimming Tip - Remember backwards freestyle? Do a few laps this weekend. Roll your hips, press chest into water and keep your legs together Find more swim advice at https://www.360swim.com/blog -> Just keep swimming

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your swimming technique or just some quick tip on how to improve your swim stroke with different swimming drills, you came to the right place.

06/05/2026

A new addition to our family

05/05/2026

🏊🌊 When you return your head from freestyle breathing position back into the water, you should catch a glimps of the pulling arm. Find more swim advice at https://www.360swim.com/blog -> Good luck

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your swimming technique or just some quick tip on how to improve your swim stroke with different swimming drills, you came to the right place.

03/05/2026

Stop trying to "kick harder" when your legs start to sink. It's killing your swim and burning all your oxygen.

Sinking legs usually have absolutely nothing to do with your legs. It is a postural issue, and it all comes down to the "Teeter-Totter" rule.

Your lungs are the center balance point. If you lift that heavy 12-pound bowling ball on top of your neck (your head) to look forward, the other side of the teeter-totter (your legs) MUST drop to the bottom of the pool. It's just physics!

Drop your head, look directly at the floor, and watch your hips magically pop up to the surface.

Want the other 3 mechanical fixes for sinking legs?
📖 Read the full coach's guide here: https://360swim.com/blog/legs-of-steel-my-legs-sink-like-rock