Holly Pyper Yoga

24/03/2020

Surrender to what is - something higher. Isvara Pranidhana. Day 5.

Nature and furry friends remind me how small we are. They also remind me that I can trust a little more - it's not all ours to hold. 🌳☀️🌙🌏🪐

Frog Lotus Yoga Teacher Training

20/03/2020

Contentment. Santosha. 🍵

A warm cup of matcha 😋 It’s all a bit wobbly right now and routines help bring me back to the here and now. Morning tea can bring me to a place of contentment, if even just for a moment.

18/03/2020

We all should have access to the practice, especially now. More to come ❤️🙏

17/03/2020

Things are uncertain and wobbly right now. Take care of yourself. This might help a bit. ❤️🙏Stay tuned for more resources (all for free).



https://www.hollypyperyoga.com/blog/2020/3/16/gentle-flow-heart-opening

March 16, 2020 Let’s be real - these are strange times. The world is buzzing and there’s a general sense of uncertainty. This is, of course, valid. As our bodies instinctively try to protect themselves, we’re growing hunchbacks and breathing shallowly. A little breathing and heart opening is i...

15/03/2020

Wobbly folks, this book is for us and it is beautiful. A journey of radical acceptance... 🐙 Thank you 🙏

13/02/2020

“When you go into the woods and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens. And you look at the tree, and you just allow it. You appreciate it. You see why it is the way it is, you sort of understand that it didn’t get enough light, and so it turned that way, and you don’t get all emotional about it, you just allow it. You appreciate the tree.

The minute you get near humans, you lose all that, and you’re constantly saying, “You’re too this,” or “I’m too this,” that judging mind comes in. And so I practice turning people into trees, which means appreciating them just the way they are.”
🌲🌳🌴🌵
- Ram Dass

09/02/2020

Fear is a fickle friend, thankfully I had a dozen friends to help with the arm balances and skiing. Connection is key. Make some eye contact. ⛷⛄️🙏🤘
@ Lake Louise, Alberta