Anapanasati Mindfulness Yoga

Anapanasati Mindfulness Yoga Anapanasati means mindfulness through breathing. During my yoga classes I focus on mindful movements

27/08/2026

Sometimes we don't realise how much noise we're carrying until we step away from it.

The things we still need to do.
The thoughts going around in circles.
The constant input from outside.

There is something powerful about creating a little space โ€” not to solve anything, but simply to ๐›๐ž ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐ก๐ž๐ซ๐ž.

To walk.
To breathe.
To feel your feet on the ground.
To notice your surroundings.
To come back to the body.

Maybe we don't always need another answer.

๐Œ๐š๐ฒ๐›๐ž ๐ฐ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐ž๐ž๐ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฅ๐ž๐ฌ๐ฌ ๐ง๐จ๐ข๐ฌ๐ž. ๐ŸŒฟ

And if you feel like experiencing this in community, I'll be sharing a day in nature in Enguera on 6 September.

๐Ÿค ๐€๐–๐€๐˜ ๐…๐‘๐Ž๐Œ ๐“๐‡๐„ ๐๐Ž๐ˆ๐’๐„

Send me a DM for more info.

SomaticPractice BodyWisdom SlowLiving NatureAndWellbeing NervousSystemRegulation ComingHomeToYourBody Enguera ValenciaWellness

25/08/2026

AWAY FROM THE NOISE ๐ŸŒฟ
A day to nourish & reset in nature

It's going to be a very intimate retreat at the country side of Enguera focused on relaxation and nervous system regulation.

Step away from the noise, slow down and give yourself a day to simply be.

๐Ÿง˜โ€โ™€๏ธ Yin Yoga
๐Ÿฅ Shamanic Drumming
๐ŸŒฟ Guided relaxation & grounding
๐ŸŒณ Nature & optional hike/walk
๐Ÿฅ— Nourishing plant-based lunch prepared by our vegan chef
๐Ÿ’ง Natural swimming pool

Gentle practices to support your nervous system, reconnect with your body and create space to simply be.

โœจ Optional 1:1 treatments
Lomi Lomi Massage โ€ข Reiki โ€ข Craniosacral Balancing โ€ข Family Constellation

๐Ÿ“ Enguera, Valencia
๐Ÿ—“ Sunday, 6 September
๐Ÿ•™ 10:00โ€“18:00

๐ŸŒฑ Early Bird: โ‚ฌ89 until 1 September
Regular: โ‚ฌ119

๐Ÿ‘ฅ Only 8 places

๐Ÿš Transfer from Valencia or Xร tiva train station available on request.

24/08/2026

I often come back to hip openers when I need to ๐ฌ๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐š๐ง๐ ๐ซ๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐›๐จ๐๐ฒ. ๐ŸŒฟ

They can be a great support and help you with grounding after a long day of sitting or standing, when you're feeling tense or emotional, or around ๐๐Œ๐’ ๐š๐ง๐ ๐ฆ๐ž๐ง๐ฌ๐ญ๐ซ๐ฎ๐š๐ญ๐ข๐จ๐ง.

๐ŸŒฟ on a ๐๐‡๐˜๐’๐ˆ๐‚๐€๐‹ note

Hip mobility can influence how we move through the pelvis, lower back and knees. Creating more space and mobility around the hips can therefore help ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐Ÿ๐ž๐ฅ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ฅ๐จ๐ฐ๐ž๐ซ ๐›๐š๐œ๐ค ๐จ๐ซ ๐ค๐ง๐ž๐ž๐ฌ.

๐ŸŒ™ on a ๐„๐Œ๐Ž๐“๐ˆ๐Ž๐๐€๐‹ note

In somatic and yoga traditions, the hips and pelvis are often associated with our emotional experience.

Bringing awareness and gentle movement into this area can be an invitation to ๐Ÿ๐ž๐ž๐ฅ ๐ซ๐š๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ก๐จ๐ฅ๐ ๐จ๐ง.

โœจon a ๐„๐๐„๐‘๐†๐„๐“๐ˆ๐‚ level

The pelvis is traditionally connected with the ๐’๐š๐œ๐ซ๐š๐ฅ ๐‚๐ก๐š๐ค๐ซ๐š (Svadhisthana) โ€” associated with emotions, pleasure, sensuality and creativity.

I sometimes use these practices as more than just a physical stretch.

A little invitation to pause and ask:

๐ŸŒฑ ๐–๐ก๐š๐ญ ๐š๐ฆ ๐ˆ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž?

๐ŸŒฑ ๐–๐ก๐š๐ญ ๐ฐ๐š๐ง๐ญ๐ฌ ๐ญ๐จ ๐ฆ๐จ๐ฏ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฆ๐ž?

๐ŸŒฑ ๐–๐ก๐š๐ญ ๐ง๐ž๐ฐ ๐ข๐๐ž๐š๐ฌ, ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐จ๐ซ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ ๐š๐ซ๐ž ๐ฐ๐š๐ข๐ญ๐ข๐ง๐  ๐ญ๐จ ๐›๐ž ๐›๐จ๐ซ๐ง? ๐ŸŒฑ

The goal isn't always about more flexibility or pushing harder. Rather ask yourself how you can connect with what you need in this present moment. ๐Ÿค

HipOpeningYoganervou SomaticMovement Embodiment BodyWisdom MindfulMovement WomensWellness PMSRelief Mens

21/08/2026

The Grotte aux ล’ufs โ€” the Egg Cave. ๐Ÿฅš๐ŸŒฟ

There was something about entering this cave that made everything feel quieter.

Leaving the light behind.
Moving deeper into the earth.
Being surrounded by darkness, stillness and silence.

It made me think about the womb โ€” not as something fragile or passive, but as a place of ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—ต๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด, ๐—ป๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป.

๐—ง๐—ต๐—ฒ ๐˜„๐—ผ๐—บ๐—ฏ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ป'๐˜ ๐—ฟ๐˜‚๐˜€๐—ต.
๐—œ๐˜ ๐—ต๐—ผ๐—น๐—ฑ๐˜€.
๐—œ๐˜ ๐—ป๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต๐—ฒ๐˜€.
๐—œ๐˜ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐˜€.

And perhaps there is something deeply feminine in remembering that ๐˜„๐—ฒ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ.

Sometimes we need to go within.
To soften.
To feel.
To listen.
To allow something to unfold in its own time.

This is also what I love about the work I share through ๐—ฌ๐—ถ๐—ป, ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€, ๐˜€๐—ผ๐—บ๐—ฎ๐˜๐—ถ๐—ฐ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป.

Creating a little more space to pause, to feel what is happening within us, and to reconnect with the body โ€” without needing to fix or change anything.

Maybe this is what keeps drawing me back to the body โ€” ๐˜๐—ต๐—ฒ ๐—พ๐˜‚๐—ถ๐—ฒ๐˜ ๐—ธ๐—ป๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜„๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—น๐˜† ๐˜€๐—น๐—ผ๐˜„ ๐—ฑ๐—ผ๐˜„๐—ป ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ผ ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป. ๐ŸŒฟ

Mindfulness Embodiment BodyWisdom ComingHomeToYourBody FeminineWisdom SacredFeminine NatureHealing InnerWisdom SlowLiving

17/08/2026

After spending some time in big cities and catching up with friends, I found myself craving nature.

I needed some space to slow down, breathe and reconnect with myself. ๐ŸŒฟ

I wasn't feeling 100% โ€” actually, I felt a little sick โ€” but I still wanted to feel some vibration in my body.

So I went into the forest, started drumming and tried something very simple:

humming. ๐ŸŽถ

Feeling the vibration through my chest, throat and face felt incredibly soothing. There was something both grounding and calming about it.

Sometimes regulation doesn't have to be complicated.

It can be a breath.
A sound.
A vibration.
Your feet on the earth.
A walk in nature.
A moment where you stop trying to do and simply feel.

๐ŸŒฟ Our body has its own ways of finding its way back towards balance.

PS: Did you know that humming may stimulate the vagus nerve and support the body's relaxation response?

This is one of the simple practices I love exploring in my work around nervous system regulation โ€” through body, mind and nature.

And sometimes, the simplest things are the ones we forget. ๐Ÿค

06/08/2026

Your voice is more powerful than you think. It's medicine. โœจ

I still remember singing at my first ceremony. I was so nervous. But the moment I truly connected with myself, something shifted. My voice became healingโ€”not because it sounded perfect, but because it came from my heart.

Singing isn't about having a beautiful voice or becoming famous. It's about expressing yourself authentically. It's about allowing your heart to be heard.

When you sing from that place, something magical happens. Your voice becomes a powerful instrument for healingโ€”both for yourself and for those who listen.

And there's another beautiful gift: singing naturally activates the vagus nerve, helping to regulate the nervous system and bringing us back into a state of calm, connection, and presence.

So don't wait until you think you're "good enough." Your voice already carries something no one else's does: you. ๐Ÿค๐Ÿฅ

Your nervous system isn't working against youโ€”it's trying to protect you. And with the right support, it can learn to fe...
29/07/2026

Your nervous system isn't working against youโ€”it's trying to protect you. And with the right support, it can learn to feel safe again.

If you're struggling with ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€, ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ, ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†, or simply want to feel more ๐—ฐ๐—ฎ๐—น๐—บ, ๐—ด๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฑ, and ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ, I'd love to support you.

I offer ๐—ผ๐—ป๐—ฒ-๐˜๐—ผ-๐—ผ๐—ป๐—ฒ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ online and in person, as well as ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ฉ๐—ฎ๐—น๐—ฒ๐—ป๐—ฐ๐—ถ๐—ฎ, using breathwork, mindfulness, gentle movement, and somatic practices.

๐Ÿ’› Curious to learn more? ๐—ฆ๐—ฒ๐—ป๐—ฑ ๐—บ๐—ฒ ๐—ฎ ๐——๐— , and let's find the approach that feels right for you.

โœจ What's one thing that helps your nervous system feel safe? Let me know in the comments.

23/04/2026

๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐๐š๐ฒ ๐ญ๐จ ๐ฌ๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐š๐ง๐ ๐ซ๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ? ๐ŸŒฟ

๐๐ฅ๐จ๐จ๐ฆ ๐ข๐ง ๐’๐ฉ๐ซ๐ข๐ง๐  โ€“ ๐๐š๐ญ๐ฎ๐ซ๐ž, ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ & ๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐‚๐จ๐จ๐ค๐ข๐ง๐  ๐ŸŒฟ

Take a break from busy life and join us in the peaceful countryside of Llรญria.

This day retreat is an invitation to reconnect with your body and mind through nature, gentle movement, and conscious, macrobiotic-inspired cooking.

โœจ Grounding yoga to arrive
โœจ Hands-on seasonal macrobiotic cooking workshop
โœจ Shared mindful lunch
โœจ Gentle nature walk to unwind & reset

A small, intimate group (max. 9 people) for a truly personal and nourishing experience.

Youโ€™ll leave feeling inspired, recharged, and more connected โ€” to yourself and to nature ๐Ÿ’š

๐Ÿ“… May 10 from 9 am to 6 pm
๐Ÿ“ Llรญria (Valencia)

More info:
https://anapanasati-mindfulness.com/

Or send me a WhatsApp +49176 821 31 683 for details & booking ๐Ÿ’Œ

04/04/2026

Letzte Plรคtze fรผr den nรคchsten 6-Wochen Online Achtsamkeitskurs ๐Ÿค

Start: Donnerstag, 9. April um 17:30 Uhr

Fรผr Menschen mit chronischen Beschwerden, Schmerzen oder erhรถhtem Stress.
Sanfte Achtsamkeit, Atemรผbungen & Kรถrperwahrnehmung zur Unterstรผtzung deines Nervensystems.

Mehr Infos via WhatsApp: +49 176 821 31 683
oder schreib mir eine DM โœจ

April invites you to slow down, reconnect, and come back to yourself ๐ŸŒฟ(Deutsch unten)If youโ€™ve been feeling stressed, ov...
04/04/2026

April invites you to slow down, reconnect, and come back to yourself ๐ŸŒฟ
(Deutsch unten)

If youโ€™ve been feeling stressed, overwhelmed, or disconnected, this is a space to reset โ€” gently and sustainably.
Through mindful movement, deep rest, and hands-on healing, youโ€™ll learn how to calm your nervous system, reconnect with your body, and create more ease and balance in your everyday life.

This month:
๐Ÿง˜โ€โ™€๏ธ Mindful Hatha Yoga โ€“ Wednesdays, Turia Park ยท 7 โ‚ฌ
๐ŸŒ™ Yin Yoga & Reiki โ€“ Thursdays, El Cabanyal ยท 18 โ‚ฌ
๐Ÿคฒ Craniosacral Balancing โ€“ by appointment
โœจ Energy Healing & Reiki โ€“ by appointment
๐Ÿ“ฟ 6-week Online Mindfulness Program โ€“ starting Thursday, April 9 (German)

๐Ÿ“ฒ Reserve your spot via DM or WhatsApp: +49 176 821 31 683

Come as you are โ€” Iโ€™d love to welcome you ๐Ÿค

April lรคdt dich ein, langsamer zu werden, dich wieder mit dir selbst zu verbinden und bei dir anzukommen ๐ŸŒฟ

Wenn du dich gestresst, รผberfordert oder disconnected fรผhlst, findest du hier einen Raum, um sanft zur Ruhe zu kommen.
Durch achtsame Bewegung, tiefe Entspannung und unterstรผtzende Behandlungen lernst du, dein Nervensystem zu regulieren, dich wieder mit deinem Kรถrper zu verbinden und mehr Leichtigkeit und Balance in deinen Alltag zu bringen.

Diesen Monat:
๐Ÿง˜โ€โ™€๏ธ Mindful Hatha Yoga โ€“ mittwochs, Turia Park ยท 7 โ‚ฌ
๐ŸŒ™ Yin Yoga & Reiki โ€“ donnerstags, El Cabanyal ยท 18 โ‚ฌ
๐Ÿคฒ Craniosacral Balancing โ€“ nach Vereinbarung
โœจ Energy Healing & Reiki โ€“ nach Vereinbarung
๐Ÿ“ฟ 6-wรถchiges Online Achtsamkeitsprogramm โ€“ Start Donnerstag, 9. April

๐Ÿ“ฒ Anmeldung per DM oder WhatsApp: +49 176 821 31 683

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