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Pilates Ambassador Verónica Ruiz

Casa
España
Valence
Pilates Ambassador Verónica Ruiz

Instructora Pilates y Psicóloga. Educar cuerpo y mente a través de la Contrología. Servicio de pe
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08/09/2026

Possibilities emerge when you are clear about your purpose. Yes! I’m working some arm spring lifting excercises behind the High Chair.

I may not have a Cadillac, but I learned from my background that when you have no resources, you become the resource.
Everything I bring comes from what I’ve lived and learned (and still learning).

1. Shaving (lunge) Swipe to see more →

Kind note:
• using arm springs Legacy Pilates Apparatus
• highest hook
• High Chair from Legacy Pilates Apparatus is solid and sturdy, providing strong support and stability for safe practice. Its weight and firm construction give you a secure and steady feel while working.

I hope it helps you as well 💜 much love.

2. Shaving (legs together)

Kind note:
• using arm springs Legacy Pilates Apparatus
• highest hook
• High Chair from Legacy Pilates Apparatus is solid and sturdy, providing strong support and stability for safe practice. Its weight and firm construction give you a secure and steady feel while working.

3. One arm. My favorite for imbalance and equal work of the sides.

Kind note:
• using arm springs Legacy Pilates Apparatus
• highest hook
• High Chair from Legacy Pilates Apparatus is solid and sturdy, providing strong support and stability for safe practice. Its weight and firm construction give you a secure and steady feel while working.

4. One arm + torsion. Ok, actually this is my favorite.

Kind note:
• using arm springs Legacy Pilates Apparatus
• highest hook
• High Chair from Legacy Pilates Apparatus is solid and sturdy, providing strong support and stability for safe practice. Its weight and firm construction give you a secure and steady feel while working.

5. Weightlifting.

Kind note:
• using arm springs Legacy Pilates Apparatus
• highest hook
• High Chair from Legacy Pilates Apparatus is solid and sturdy, providing strong support and stability for safe practice. Its weight and firm construction give you a secure and steady feel while working.

I hope it helps you as we

06/09/2026

Smooth, controlled, and still a little spicy, all with the Spine Corrector.

Because is a privilege to be healthy. Honor it every single day ✨

Have a beautiful Sunday.

04/09/2026

When the goal is to practice, not to be perfect…

Complete the sentence and leave your comment below 👇

Sometimes, progress is a smaller movement.
A deeper breath.
Better control.
More awareness.
Knowing when to challenge yourself and when to slow down.
This is exactly what a felt in the 2nd rep.

Let’s hear yours! 💬

31/08/2026

For all my flexible people, question for you⁉️
And I want you to answer with your most honest answer:

Do you really feel flexible? Can you identify where you are moving from?
Could you identify if your flexibility is compensating for some stiffness part in your body?

In this rowing variation, my intention is actually to contain my flexibility (not to move from it) but to create mobility within the rigidity of my middle and upper back.

Somebody else?

If ou feel identified with this, practice it and let me know.

The same applies to this horseback variation. Here, I’m exploring how to create elevation from flexion and ribcage mobility, using the rounded shape of my rib cage rather than escaping it.

Sometimes the goal isn’t to become more flexible.
Always it’s to learn how to move within the flexibility you already have and create mobility where you don’t.

Let’s keep working on it.

Sending much love 💜 keep learning.

24/08/2026

I’m working on this ✨ This version of Swan on the Reformer with the Short Box is inspired by the work documented by Carola Trier on the Junior Reformer.

I find the approach incredibly interesting, and I’ll be sharing my impressions, as well as how I’m exploring and integrating it into the dynamics of my classes.

We’ll be diving into this and much more at my Reformer Workshop in London .pilates.amersham this September.

Happy Monday and much love 🤎

18/08/2026

One hour of Contrology workout may be just around 4% of your day, but its impact can improve the other 96%.

Wunda Chair Classical Pilates | Mountain Climbing down and up. Nothing but real life.

Come climb with me 🤎

Legacy Pilates Apparatus Wunda Chair

17/08/2026

What if your weakest point is actually where your greatest strength is waiting to be built?

We observe. We understand. We work in motion. That’s Pilates Ambassador Education.

Don’t mechanize the movement. Don’t force yourself into a shape. Find your starting point. Meet your body where it is, and build from there.

Practice to take the opportunity to become more aware.

See you soon in London, Spain and Poland. Where are you coming?

Much love 🤎

Pictures from last workshop teacher training in Lisbon Pilates Alvalade

13/08/2026

Happy birthday to my all ❤️ Here’s to many more moments like these, to bringing our worlds together and creating our own little world. I wish you all the best, today and always.

Felicidades 🦁 Santi Escudero TQM.

Dirección

Valence

Página web

http://www.pilatesambassador.es/

Notificaciones

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