Check out this article in TuriaLife! http://www.turialife.com/essentrics-un-nuevo-metodo-para-esculpir-y-fortalecer-nuestro-cuerpo/
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ESSENTRICS - La técnica de Esmonde-White
La base del entrenamiento es..... una combinación dinámica de fuerza y flexibilidad con ejercicios diseñados para separar articulaciones, alargar músculos y reforzarlos en una posición alargada. Una
técnica de cuerpo completo que... .. trabaja a través de las cadenas musculares, liberando y fortaleciendo los músculos, aliviándolos de tensión durante el proceso. Un entrenamiento completamente original que..... se basa en los movimientos del tai chi que crean salud y equilibrio, en las teorías de fortalecimiento que forman la base del ballet, creando músculos largos, flexibles y magros. Essentrics se basa también en los principios curativos de la fisioterapia que crean un cuerpo libre de dolores. ESSENTRICS - The Esmonds-White technique
The basis of the workout is…
…a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. A full-body technique that…
…works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. A completely original workout that...
…draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Also for athletes
Essentrics also offers a workout for athletes that increases range of motion and immeasurable increase in speed and agility. This helps prevent injuries and decreases recovery time. The purpose of this program is to stretch, strengthen and rebalance the full muscular structure leaving athletes more flexible and agile. Essentrics prepares the muscles and tendons to both withstand the maximum demands of your sport and to rebound injury-free from unexpected twists, turns and stresses. Essentrics is dynamic stretching in motion, which means you develop flexibility the way your body needs it on game day.
