Coach Sebastian

18/09/2019

💪💪Giving your best, is your own personal goal. No one else's. The thought that runs through my mind everytime my workout gets uncomfortable is this- it will be over soon enough, and I will remember none of it, but the results will walk with me. Am I willing to work my all for the goals I said I wanted?
Push to your limits, and you will find that you become comfortable in what used to be uncomfortable.

16/09/2019

I've had many clients that can't stand exercise, and they don't have any plans to start, but funnily enough, when I tell them to start seeing it as part of a routine like brushing your teeth, they often get it.
It doesn't need to be a 10/10 performance everytime. It can be slow, and lacking desire. Sometimes you'll forget even, just like brushing teeth. But bit by bit, you'll build a habit, and it will become so second nature that you won't even consider compromising with it, just as you wouldn't consider giving up brushing your teeth.

12/09/2019

New blog post is out today and it's all about how to get a good posture in 3 minutes.
I'll admit that I slouch quite a lot while I sit. It's a habit that I have to work on daily and I daresay I would have a lot of postural problems and back pain because of it, but..... thankfully I do my exercises and stretches which keeps my posture nice and tall, with my shoulders back, chest up high and ready for action, and guess what?...
It only takes 3 minutes!
Check out my blog post on how you can get the posture of a peacock, by clicking on the link in my bio and going to my blog link.
Hope you enjoy.😁
exercise

BAD POSTURE SUCKS Many will be aware that as a result of poor posture we can elicit back pain, but the symptoms don’t stop there. Poor posture can also cause: P

11/09/2019

Growing up, I always loved Coach Alex Ferguson. He was as disciplined as it came. It's even said that he missed the birth of his own child to coach football! 🤯
Now I wouldn't go quite so far, but he was the most successful manager in footballing history, EVER. He had laser focus, and unlike other teams who changed players and managers like a pair of socks, Ferguson stayed at the club for over 2 decades, changing football for ever.
How can we apply the lessons of his legacy to our own fitness goals and ambitions? By committing to something we are passionate about, and then dedicating years and years to mastering it.
What sports/activities/games, do you love enough to dedicate years to?

10/09/2019

Overnight oats are a classic!
High in protein and a great energy boost. I especially like them on big workout days, an hour or so before I exercise for rocket fuel energy🤯💥💥
They are a great time saving recipe and are ready in less than 5 minutes. Better still, you can make enough for a few days in one go, saving you even more time in the mornings!
To see the recipe, just click on the link in my bio, and go to recipes.
Enjoy!

09/09/2019

Today's class was a fantastic turnout. Thanks to all involved. Our community is getting stronger. If you're looking for the coolest gang in Barcelona for boxing and full body workouts then look no further.🥊🥊🥊

09/09/2019

It's Monday! Let's start the week off with a bang and prepare for success with great focus, determination, and discipline.

09/09/2019

🤓Why shadow boxing can transform your workouts..... If you do it properly!

Shadow boxing. It seems such a fundamental part of a fighter’s life. We all see boxers do it. My own personal favourite to watch shadow boxing was the one an...

08/09/2019

Fitness goals teach us perseverance in other aspects of our life. By committing to a practice, we find discipline and stability, and so can be our own examples of how to succeed in other areas.

06/09/2019

Couldn't agree more

A controversial talk by boxing coach Andy Wake explaining his thoughts on why boys NEED to fight https://www.boxercise.co.uk