Sophie Gasson Personal Training

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Sophie Gasson Personal Training

Personal training page advertising classes and PT sessions, links to other resources and general health and fitness advice.

26/05/2022

More fun and dancing 😁

26/05/2022

I had the best day today with these amazing people!
Check out Luke Grenfell-Shaw’s Bristol to Beijing cycle adventure to see what he has done and is doing!

17/05/2022

Some great work at circuits this evening! And we even dodged the rain!

14/03/2022

Perfect evening for swim training and a lane to myself!
Have you got one of these lovely Move Against Cancer swim caps?

01/03/2022

Single leg squats on a rainy day!

07/02/2022

Free running! No strava, no garmin, not even a stop watch. Just for fun…..chasing down two of my ‘kids’ and the dogs and trying not to fall off my bike whilst filming 🤣

03/02/2022

Sometimes it’s good to put yourself out of your comfort zone.
Emma loved this exercise once she conquered her nerves!

18/01/2022

Beautiful frosty foggy morning….great for an outdoor PT session 👏

12/12/2021

Day 12!

TRX exercises in the gym. This works the whole body as you need to maintain a strong plank position throughout. Hard work!

11/12/2021

Day 11!
A fantastic side plank from Maddie! Core strength is so important for our posture and for our general health and well-being.

10/12/2021

Day 10!
Find something you like doing….swimming, team sports, walking…..mud running! Then find some friends to do it with!
Lots of fun at the Grim last weekend 😳

09/12/2021

Day 9!
Let’s stick with the balance theme….working on your balance can help posture and help prevent falls.
Try walking along a real or an imaginary line, heel to toe, nice and slow. Harder than you think!

Dirección

Lugar La Santa Sport
Tinajo
35560

Página web

https://sophiegassonpersonaltraining.com/

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