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Under the Sun Retreats

Casa
España
Tarragona
Under the Sun Retreats

Connect, move & be inspired with asana, meditation, chakra psychology, moon cycles & more on our yoga retreat holidays.

24/04/2024

Burnt out and in need of a break? Having you thought about retreat'ing yourself?

There's just 8 weeks to go until we'll be heading to the Atlas Mountains of Morocco for 5 days of pure relaxation. There'll be plenty of time for introspection, but also some much-needed reconnection with yourself, your hopes & wishes, and also with others who are on a similar path in life.

Join us this June: https://www.underthesunretreats.com/morocco-yoga-retreat

15/04/2024

Just as nature moves through its season and cycles, so do we. And with each season comes a dominant element; Summer holds the energy of Fire, of heat and activity, whilst Autumn embraces Air and the winds of change, Winter connects us with the Water element as the rains come down and we tune into our emotional world, whilst Spring sprouts forth fresh life from the Earth.

Your dominant element will drive your thoughts, actions, relationships and motivations, and will also determine the element where you are most deficient (your opposite element and the key to bringing you back into balance).

So, are you Air, Water, Fire or Earth? Click to read the post & find out!

https://www.underthesunretreats.com/blog/whats-your-nature

10/04/2024

Fancy a touch of adventure interlaced with an abundance of relaxation and restoration?

Meet us in Morocco this May / June for:

5 days of relaxation, twice-daily yoga, meditation, delicious and authentic Moroccan cuisine. Plus, the opportunity to explore further afield with hikes in the Atlas Mountains on our doorstep, or a trip to the medinas of Marrakech just a short ride away!

https://www.underthesunretreats.com/morocco-yoga-retreat

02/04/2024

Under the Sun retreats are back!!!

And we have a brand new location to welcome you to in 2024!

⛰️Picture yourself practicing yoga in a beautiful shala overlooking the incredible Atlas Mountains, sipping mint tea in the lounge area by the pool and having your tastebud’s tantalised with delicious home-cooked North African-inspired food.

🏡 Delight in the design of each nook and cranny of the rustic-style retreat house, maybe stumbling across the in-house hammam or stopping off for a refreshing drink at the bar.

☀️ But really, it’s likely that we’ll find you sitting Under the Sun on one of the poolside loungers, whiling away the afternoon with a good book and great conversation with like-minded new and old friends.

We can’t wait to welcome you for this new season! 🧘🏼‍♀️

11/06/2022

Another weekend, another trip to the coast. This time we headed south to check out the tranquil city of Tarragona.

Roman ruins, beautiful beaches, delicious food and of course, under the Spanish sun. It ticked our boxes, that’s for sure.

Fun fact: did you know that our founder, Lauren, took her first ever yoga retreat in the countryside close to Tarragona and was so inspired that she went back home and swiftly began saving for her first yoga teacher training. 7 years later she’s living her Under The Sun dream and sharing the love with you guys ☀️.

16/11/2021

Last night group dinner with this gorgeous group of goddesses 🙌

15/11/2021

This morning we opened up the heart chakra and practiced a metta meditation (or loving kindness).

It’s a practice that we can all benefit from, whether we’re seeking more love for ourselves and need to open up the barriers we’ve built around our hearts, or maybe we’ve lost compassion for others and need to remember our true nature of kindness.

Start by thinking of someone you love. Picture them in your minds eye and then repeat the following mantra.
💚May they be happy
💚May they live with ease
💚May they be free.

Now think of someone you have neutral feelings towards and repeat.

Next think of someone you are having difficulties with and send them the same loving message.

Finally, picture yourself.
💚May I be happy
💚May I live with ease
💚May I be free

Practice this today or any day when you feel like you want to shut down your heart in protective mode. And instead, keep opening your heart up.

07/11/2021

And we enjoyed having you so much too and 👯‍♀️

04/11/2021

Take me back ‘cos I wanna stay...

That morning sun hits differently on this yoga deck. We 💜 you Ibiza ☀️

Dirección

Tarragona

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http://www.underthesunretreats.com/

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