sova.yoga

19/04/2021

🌸 CLASSES DE YOGA PARA MAMIS🌸

🤰🧘‍♀️ PRÉNATAL
Practica de yoga suave que aporta salud y bienestar para la mamá y su bebé ~ Gentle yoga practice that helps you to connect with your baby and makes yourself comfortable in your body

🤱🧘‍♀️💕POSTNATAL
El yoga posparto es un espacio para cuidarte después del parto, a la vez que estás con el bebé ~ come back to your regular yoga practice together with your baby.

Pocas plazas disponibles (reservar con antelación) ~ Limited places available (prebooking necessary)

12/04/2021

06/04/2021

🌞Planning de abril 🧘‍♀️

Seguimos con el Yoga Flow Prenatal©, apoyando un embarazo consciente y ayudándote a conectar con tu bebé 🤗🤰

Además empezamos las clases de Yoga Postnatal, podrás practicar junta con tu bebé. Será una práctica suave y enfocada a la recuperación tras el parto.

Pre-reserva necesaria.

18/03/2021

🌼Take care of yourself🌼

Gomukhasana (cow face pose) with Garudasana (Eagle arms)

Releases tension in your neck and shoulders, stretches your upper back, improves posture, strengthens your spine, opens your hips, stretches ankles and thighs.

🤗🤩

16/03/2021

We go LIVE 🙏🧘‍♀️📿🤸‍♀️

Join me and my beautiful friend .yoga.taiocchi in our first live yoga session together on INSTAGRAM💕

Gentle evening session with a final guided meditation for pregnant (and non-pregnant) women.

FRIDAY 8.30 PM / 7.30 PM (UK)sova .yoga.taiocchi

THANKS FOR SHARING 🤗

13/03/2021

🌿Yoga & Nature🍁
The perfect combination to connect with yourself and mother nature. The tree pose is associated with the root chakra (Muladhara) and earth. The goal of this pose is to take root like a tree with your foot anchored on the floor while reaching up to the sky.

🌸🌼Inhale hope and freedom - exhale all worries🌼🌸

13/03/2021

YOGA FLOW PRENATAL
online & presencial

Strengthen the connection with your instinct🤰🤗

Limited places (prebooking necessary)

CONTACT ME FOR MORE INFO
WhatsApp +34 643159746
✉️ [email protected]

Lessons can be in English, Spanish, German, Italian or French 💞

16/02/2021

Clases de YOGA FLOW PRENATAL -
acompañamiento a la maternidad

Preparación al parto en movimiento - suelo pélvico - conexión con el bebé

Cada miércoles en Asociación La Tribu de la Luz Tarifa

Plazas limitadas
Prereserva necesaria
+34 643159746

12/01/2021

After the holidays we are finally back 😁
YOGA FLOW PRENATAL, 24.01.2021 11.00
in Tarifa 😍😍😍

02/12/2020

🌸 YOGA FLOW PRENATAL LESSONS 🌸
CLASSES DE YOGA PARA EMBARAZADAS

CONTACTO:
WhatsApp +34 643159746
✉️ [email protected]

Gentle yoga practice that helps you to connect with your baby and makes yourself comfortable in your new body ~ Practica de yoga suave que aporta salud y bienestar para la mamá y su bebé

Pocas plazas disponibles (reservar con antelación) ~ Limited places available (prebooking necessary)

30/11/2020

News 🌼 News 🌼 News
YOGA FLOW PRENATAL LESSONS

CONTACT ME FOR MORE INFO
WhatsApp +34 643159746
✉️ [email protected]

Lessons can be in English, Spanish, German, Italian or French 💞