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TEAMDUNC

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TEAMDUNC

Exercise is hard, but that doesn't mean it can't be fun. Online workouts with personality. No rules, no contract, no bother. That's the .

07/11/2021

When you come home. That. 🍷 🍷
💗

21/07/2021

I’ve said it before, and I’ll say it again: Life, is a cabaret my friend, come, join the cabaret! ☀️ 🎶 🎙 ☀️

15/07/2021

Seeing something is 💯 better than having it described. Well, exactly. I’m off to party with the in the ☀️ for another week

I’ve rebooked my flight and I’ll be back online with you lovely lot from 0830, Monday 26 July for another six weeks😋 💗

Love,
Dunc x

08/07/2021

That ☀️ 💗 🇪🇸

07/07/2021

🇪🇸 ☀️ 🍺 👬 👫
What more do you need?

04/07/2021

Plough through the next five weeks with me and the family 😂 🧀 🍞 🚜

We’ll be working out across the country or maybe Europe 🤔 on Zoom 💗

✅ Monday, Wednesday and Friday at 8.30am
✔️ Monday and Wednesday at 6pm

And it’s only £25 each 🤩

Who’s in? 🙋🏻‍♂️🙋🏼‍♀️

Love,
Dunc x

30/05/2021

Workoff (out) those Bank Holiday excesses with me and the crew at 0930 tomorrow (Monday) 💥

19/05/2021

It’s Wednesday: so it’s time to take a ta-battering!
In case you missed it here’s a quick demo of the six exercises as well as the timer you’ll need ⏱

Timer: https://www.intervaltimer.com/timers/10523272

Pair 1: squat with calf raise/squat jump & high knees
Pair 2: burpees & press ups
Pair 3: plank & oblique crunches

We change up the ratio of each pair, but you can just alternate.
1 pair = 1 set
6 sets in total - enjoy 😊

18/05/2021

What’s your Monday and Wednesday plan at 6pm? I’d love to be in enjoying a 🤤 but instead I’ll be live on ready to train you the . Full of 🪄 and 😂.

Wanna join? From Monday 24 May.

Love,
Dunc x

18/05/2021

Freshly decorated feat. 🤩. Thank you 😘 . Cheers!

17/05/2021

Thought you’d seen the back of me? 😆 🍑

Starting this Wednesday; join me live on Zoom from God’s Own County, every Monday, Wednesday and Friday at 8.30am for just £25 a month 🤩

Comment or message me to join in and experience that unique magic 🪄 🤔

Love,
Dunc x 😘

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http://teamdunc.com/

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