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lauramullenfitness

Online Coach & Personal Trainer 🤍

16/06/2026

Late to the party….

But some lovely lil bits as of recent ✨🫶🏻

10/06/2026

KIRSTY 🫰🏻✨

An online client of mine is who just an all round legend.

Like many women when she first joined the goals were pretty simple, she wanted to lose an extra few kg’s, get stronger & chase some strength goals & back out running!

Long story short, we’ve done that & then some! But the standard she brings to the table keeps getting raised so there’s so much more potential still being unlocked here!

The gym absolutely hates to see this wee pocket rocket coming 😂 She might be small, but hell shes mighty. A secret ninja throwing about the big weights!

This part is what makes me even prouder though, as NONE of this has come easy.

I know a lot of women will resonate with this… but Every month we have to navigate some REALLY challenging symptoms around her cycle.

But Kirsty never lets it become an excuse to just give up completely. We adapt, we plan ahead and she finds the strength to show up & keep doing her best. It’s not perfect but we keep trying to kick its ass and she always locks TF back in 🔐

That’s resilience! As I know how hard she truly gets it.

Another recent wee fave from the secret ninja was reading her holiday check-in where (wait for it)…

She told me she was actually MISSING her structure, naturally making different food choices and just being so much more in control. She even went to the gym - WHO DIS!

That’s a lifestyle choice we’ve upgraded too🥹

We’ve still got a few goals to tick off heading into summer, but then it’s onto something exciting…

Kirsty has officially signed up for a 10K in October heheh 🏃‍♀️🔥

She’s becoming someone who stops doubting themselves and started to believe they’re capable of more and I’m SO here for it.

SUPER proud & inspired by you, Let’s see what else we’ve got in the tank. ❤️

08/06/2026

I cried in the gym this morning… 😿

I’ll give you a little context into this.

I LOVE my job and I genuinely love seeing other people win.

But somewhere between motivating, encouraging and supporting everyone else I’ve maybe lost a little bit of my myself lately.

With my own recovery, rehab, hormone s**t show and setbacks feeling a bit heavier as of late,today was the reminder I didn’t know I needed.

I actually spent most of my session in absolute awe of this boss lady, like full send creep mode 🤣

Honestly her ENERGY was just contagious.

Headphones in, YOLO vibing, just dancing away between exercises, smiling away & Completely in her own wee world. An absolute breath of fresh to watch.

Not performing
Not giving A flying f*k who was watchin
Just genuinely enjoying movement.

I don’t even know why but a massive wave of emotion came over me and I had to speak to her and before I knew it, I was crying (lol🫣) Her name is Jackie (I never did find out what playlist she was listening to which I need to know🤣).

I guess whilst I was just watching her in her element it just reinforced something I’ve always believed and preach…

What a F*CKING privilege it is to move our bodies.

To be healthy
To feel good
To challenge ourselves
To do something purely for us
To comeback stronger

I know some people will say it’s not that deep, but for me fitness has brought so much life into mine and helped pull me through some really DARK times.

The people Ive met
The confidence
The opportunities
The lessons
You name it.

It’s not secret that I lean on movement massively for my mood, mindset, productivity, how I feel & of course there’s an element of vanity. I’m allowed to want to look good too, who doesn’t🤷🏼‍♀️

But more than anything, I love what it teaches us about ourselves as the resilience you build in the gym doesn’t just stay in the gym, in bleeds into every aspect of your life.

So yeah, no matter what you’re going through right now, or how tough it feels. Just do something for you and make sure to have fun with it.

The ability to move your body & take care of yourself is a privilege so stop taking it for granted.

Thanks Jackie for serving that lil reminder ❤️

06/06/2026

OVER 25LBS DOWN 🤯👏 What the helly…

Now let me tell you the story behind this photo…

Another one of my SGC ladies who will confirm it is in fact a bit of consented bullying disguised as SGC but they keep coming back for more so I must be doing something right. 🤣

Maybe it’s because I’m also the resident DJ and personal assistant since it’s often a TWO person job trying to humph the weights around that I have them lifting. STRONG gals.

But Helen? Jheeezeee the absolute DREAM client.

She’s a creature of habit and it’s definitely been one of her superpowers lol. She doesn’t wait around for motivation to suddenly appear…just GETS S**T DONE down to a T!

When Helen first joined, one of the goals was getting under the weight limit for a skydive that was booked, so it was a pretty significant reason to lock in!

BUT not only did we nail that assignment, she’s only gone and lost over 25lbs SO FAR and honestly in her own words it’s has been ‘life changing’. 😭😭

I’ve challenged her with some BIG lifting targets, weight goals & running distances… And every single time she’s stepped up and delivered. Tbh she’s absolutely blew all expectations out the water.

At one point she may have thought I was indeed trying to kill her but she still stands to tell the tale so I promise it’s all love!

This part was a real slay that landed in my inbox before she went her holidays last week was this:

“it’s been great trying on clothes I wore to Tenerife in November that are far too big now.” 🙌

What a great problem to have haha (seems I owe you for a new wardrobe) but we’re not mad about it. TREAT YO SELF!

But jokes aside this is what it’s all about as it’s MORE than just the number on the scales.

Being comfortable in your own skin, having more confidence, being stronger, fitter and proving to yourself that you’re capable of so much than you thought.

The weight loss deserves recognition because it’s an incredible achievement.

But the lifestyle upgrade and seeing you glow differently!? That’s the real MVP.

Proud of you Helen, let’s see what we can do next❤️

04/06/2026

A moment for Miss Aimee please 👏💖

A stunning example of just why the scales only tell a tiny part of the story.

Her weight hasn’t actually changed all that much. But the difference in photos speaks for itself😮‍💨

The shape be SHAPING & hello snatched waist!

When she first came to me like so many other ladies, she was unsure what to do in the gym, had zero clue of nutrition & honestly was just lacking confidence in herself.

You’d honestly never know that now as she decided she wanted to become ‘that girl’ who lifts heavy, who shows up, radiate confidence, has gained MAD strength & who even runs now!!? Who is SHE 😍

If you ask what her favourite part of the session is she will of course tell you THE PART WHERE SHE LEAVES 🤣 And She is most definitely our resident moaner and would claim that my coaching is legalised bullying…. (Hehe probably not wrong)

But I love most is that she does it anyway. Not perfectly? But She shows up, puts the graft in, gives us all a laugh, and even takes it on the chin every time I send a podcast to her giving out Pelters!

Known best at present to the group as Michael Jackson thanks to some questionable dance moves and singing attempts (stick to your day job😘), she’s become a huge part of the sessions and I must we doing something right since she’s still coming back for more. Your energy is so contagious and you’re literally a ray of sunshine!

Im really proud of you & everything you’ve achieved. It’s been an absolute JOY seeing you come out of your shell.

But for now it’s holiday time 😍 Youve absolutely earned it, but bring the madness back with you (& the sunshine please) x

- - - - -

My Small group Coaching block is currently full but you can enquire to join the waiting list for the next block in September ✨

01/06/2026

Happy 1st of June - May you Slayed ✨

Minus the lurgy 🤧

26/05/2026

Session in the sun for mum 💖☀️

Not as frequently as we’d maybe like & working around holidays/life, BUT she’s still been doing a lovely wee job of becoming more aware of movement, exercising more and prioritising her health a bit more overall 🤍

We’re making sure to prioritise STRENGTH training alongside classes she enjoys weekly too because exercise SHOULD feel enjoyable and fun as well… that matters.

As a coach, of course I help women lose fat, build muscle, feel confident and transform physically & mentally. I LOVE doing this.

But THIS is also the side of fitness I wish more people understood.

Your health and taking consistent care of our body is one of the only things people ‘stop & start with’ and can neglect for years because there’s no ‘instant’ consequence… until one day there is.

Training isn’t ‘just’ about looking better even though I’m NOT against vanity getting you started and as a goal to chase. Who DOESN’T want to look & feel sexy with their clothes on (and clothes off) if you say otherwise you’re lying to yourself.

But it’s also about staying strong enough to LIVE your life and protecting your independence long term because no one wants that taken away from them.

The ‘under dog’ list is endless:
Strong bones.
Healthier joints.
More energy.
A sharper mind.
Confidence.
Reducing the risk of falls.
Supporting long-term brain health.
Being able to carry your shopping, play with your /kids/grandkids, travel, move freely and actually ENJOY life.

You know how the the saying goes..

You think you have 99 problems until you have a health problem.

Then suddenly that becomes thee ONLY problem, and that can start dictating your life for you.

I think so many people wait until something goes ‘wrong’ or they hit rock bottom before they start looking after themselves.

You are NEVER too old to start exercising and taking care of yourself. Ever ever everrrrr.

Your future self will either thank you for what you do now… or suffer because of what you neglect.

Harsh, Maybe… but True? Absolutely.

Your body is the one place you have to live for the rest of your life.

Maybe Start treating it that way 🤍

10/05/2026

One of those wee weeks that just fills your cup 🤍

01/05/2026

April round up ✨💖

26/04/2026

A really lovely weekend was had💖

Swipe to the end for some sASS!

🍑😅

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