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lauramullenfitness

Online Coach & Personal Trainer 🤍

06/09/2026

Elite level weekend-ing🥰

Swipe to the end for balls & somersaults 😅

04/09/2026

Friday-ing — A short story 😎🌊💙✌🏻🍕

01/09/2026

August, you were really, really awesome 🤍

A big month of LIFE and actually living it.

Clients smashing it, being surrounded by amazing people, an equally supportive and inspiring team, working remotely and making some bloody good memories along the way.

A very grateful little reflection 🥹

Living real good. 🤍

31/08/2026

20LBS DOWN for my Adaptive Queen✨

A little progress update on the amazing Julie!

I’ve worked with Julie before, so when she came back to me this year wanting to feel like HER again & in need of some accountability - I was BUZZING to have her back.

Fast forward to now… she’s only gone and SMASHED the holiday goal we set!!🥹

Did our Julie think she’d get there though? NOPE lol. She massively underestimates her potential.

One thing she also won’t mind me saying is she can focus FAR too much on the scales.

So at one point, we took them away and focused instead on what was actually going to move us forward.

Our biggest offender (and a biggie for most)? Weekends.

As I tell all my clients: you can have anything you want, but you just can’t have EVERYTHING you want.

Meals out, drinks and enjoying weekends? No problem. But we couldn’t expect Monday-Friday to continually undo weekends with so much flexibility that we wiped out the deficit we’d worked hard to create.

She took it on the chin, made the changes and eventually we brought the scales back…

Well, well, well… turns out we were onto something!🤣

But my favourite part of this journey has been the birth of the ADAPTIVE QUEEN!

Julie came into coaching with a new ankle injury (and existing injuries) and was understandably anxious about what that would mean for her progress.

Instead of focusing on what she couldn’t do, we leaned into the obvious:

What CAN we do?

Upper body, bike, structured nutrition & movement she could manage pain free.

As things improved, we brought more back in. When niggles flared we adapted again. Some weeks she ran, others we swapped it for spin or the bike.

And because she looked after herself rather than giving up OR battering through pain, she kept progressing while giving her body the chance to recover.

Progress isn’t about everything going perfectly, it’s about learning how to adapt when it doesn’t.

And her message before going away says it all:

“I genuinely can’t believe how good I feel going away. I really didn’t think I’d meet my weight goal, and I did.”

And we’re not done yet - ready to get after the next goal!

Happy holidays to my Adaptive Queen 👑❤️

30/08/2026

BudaBest time 🇭🇺

29/08/2026

Currently Hungary 🇭🇺

27/08/2026

I’ve had the absolute joy of coaching Sarah before when our goals were very different. But this time she came back to me, we were navigating a completely new chapter:

Motherhood.

A quick disclaimer tho..Sarah is f*cking MURDER😅

I say that with love cause she’s one of the worst people I know for giving herself NOWHERE near enough credit.

‘I’ve only managed two sessions.’
‘I’ve only done X steps.’
‘I’ve only managed…’

If I could ban 1 word from Sarah’s vocabulary, it would be ONLY.

She puts everyone else before herself, has a wee human who became the centre of her world, navigates tiredness and broken sleep… then expects herself to perform to the standards of a different version of her life.

I’m not a mum, and I don’t pretend to fully understand what that feels like.

But what I CAN do is give her perspective when she can’t read the label from inside the jar!

Because Sarah’s instinct is always MORE.

More sessions, steps, output, pressure. (More burnout 😑)

So we did the opposite.

Minimum effective dose.
Quality over quantity.
Progress over perfection.

You cannot expect 4–5 quality workouts when surviving on 2 hours sleep, or compare yourself to the version of you who could do 15k+ steps without a wee person depending on you.

Sometimes 8k steps IS the win.
Sometimes 2 quality sessions IS enough.

Instead of asking “what else can we add?” we asked:

What can we realistically do WELL and consistently within her life right now?

And thats where the magic happens.

We haven’t obsessed over scales, weight loss or ‘bouncing back’. Another phrase that needs BINNED!

We’ve focused on strength, nutrition, performance, habits, consistency & making what she CAN do count.

And well… LOOK AT HER😭🤍

Is the work finished? Not quite. Sarah still has things she wants to work towards, although one of my biggest goals is getting her to be slightly less of an ar****le to herself!🧐

Because I wish she could see what I see or take a trip to Specsavers!

A gal doing far more than she gives herself credit for & a new mum learning that making space for herself matters too.

She is proof that progress doesn’t require perfection.

And that not all superheroes wear capes. ❤️

25/08/2026

Abbie 😍📸

I’ve worked with Abs on & off for quite some time, but most recently through a 16-week dieting phase with one special goal to document the hard work — her photoshoot.

But there was of course more to this than just getting lean…

Abbie had done a shoot before, but never truly felt she’d arrived as the most confident version of herself.

So THAT was the goal this time.

But not by running her into the ground to get there or putting her off the experience by going to unnecessary extremes.

I wanted her walking into that room feeling like HER. Powerful, feminine & radiating confidence, her all round absolute best🥹

As ever though, a proper dieting phase requires some compromises and we needed a deficit that did its job, but we NAILED the basics.

No stupidly low calories, endless cardio or ridiculous pre-photoshoot starvation/dehydration measures, only to arrive feeling like sh*te on the day. No ma’am. 😭

And Abbie’s own words said it all.

Her mood, mindset and energy were better than ever. At one point she described herself as feeling euphoric. The weight was dropping, adjustments were made, yet her motivation was HIGHER than ever.

We even had a wee lastminute.com holiday thrown in 😂 Navigated it, stuck to the plan and straight back to business.

By NOT obsessing over her lowest possible weight, she actually achieved her lowest scale weight to date anyway. Who knew eh!

But the biggest win?

Seeing her that day as I played proud fitness maw getting my own BTS snaps!

Nervous at first, but once she got going…

WOW did she understand the assignment. She was SPICY 🌶️

She was glowing differently and I was in total awe. Getting a front-row seat to watch her come alive in front of that camera was pretty fu***ng special.

The pictures speak for themselves — she is a VISION and a far cry from the quiet, hurting, insecure and lost Abbie we no longer know.

Because the woman in those pictures has been built over YEARS, not 16 weeks.

Physically, mentally, professionally and through life as a full-time working mama, I’ve watched her GROW.

These 16 weeks? We just cranked it up a level.

But THAT woman was already being built long before the photoshoot. ❤️

23/08/2026

Life behind the screens 📱 💻

A real good week 🥰

22/08/2026

A real good time🎵

Folie white party 🤍

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