19/10/2026
Start ballet in our school and take advantage of the multiple benefits for your mind and body of this form of art.
We teach adults ballet classes of all the levels at Danzasantander.
If you want to stay mobile, put on some music 💃 A meta-analysis of 29 randomized trials in healthy adults 65 and older found that dance-based activities were associated with a 37 percent lower risk of falling and a 31 percent lower rate of falls. Dancing also improved balance, mobility, and lower body strength 🕺 It works because one activity combines cardio, leg strength, balance, and coordination, along with remembering steps and moving with a partner or group. You don't need to be a trained dancer to start, and the benefits showed up across solo, pair, and group dance styles 🎶✨