RYS Training

Casa
España
SANTA PONÇA
RYS Training

RYS is the latest training program for individuals who aspire to train with a purpose.

27/03/2024

The HYROX season isn't over yet!!

With a few big races coming up for us in Cologne and then Nice, we're still training compromised running and Hyrox stations heavily.

Give this workout based on the first half of your Hyrox race ago to give you a feel for race day and to get your legs running compromised 😪

Ѻ 2 rounds of:

1000m run
1000m Ski
1000m run
50m Sled push
1000m run
50m sled pull
1000m run
80m burpee broad jump

💤Rest 4 minutes in between rounds

🛷 Sleds at competition weight

Tag us with your time! Good luck 💪

19/03/2024

These Transformations = 🔥

8 weeks of making changes to daily habits in nutrition, sleep and training have paid off massively for our Consistency Challenge members!

We are so proud of the progress they have all made 💪

The challenge aimed to positively impact people´s lives by helping them achieve their goals (weight loss, muscle gain, fat loss etc) through nutrition, training and sleep.

No matter how small the improvement was to these habits, we wanted this 8-week challenge to be the catalyst for each member to achieve their goals and make bigger changes to their habits as they go.

Some members definitely went in hard with their habit changes and it shows! 💪
Nick, Tim and Cat smashed this challenge and we can't wait to see their progression going forward. 😄

If you want a kick start to changing your habits or a goal you want to reach - comment below the word ´TRANSFORMATION´ and we will DM you to see how we can get started!

15/03/2024

💪 CONSISTENCY CHALLENGE WINNER: TIM NIELSEN

Tim has truely shown what 8 weeks of being consistent with healthy eating habits and training can do!

After “three years of trying”, Tim is smashing his goals and realising that one of the most important aspects of his transformation is his nutrition.

💪🏋️🌯🍗🍌🥗

This is why it was important for us to pair training AND nutrition in this challenge so people got the amazing results they wanted.

Tim’s hard work and dedication clearly shows in these images and his mindset - we can´t wait to see his continued progress!

—

🙏 IF YOU WANT RESULTS LIKE TIM:
Comment below ´TRANSFORMATION´ and we will dm you how we can get started.

Make sure you are:
* Ready for Commitment
* Want to put in the hard work
* Ready to make changes to be the best version of your self that you have always wanted to be
* Know that worthwhile changes do not happen overnight

ITS TIME TO RAISE YOUR STANDARDS 💪
Comment below ´TRANSFORMATION´ and we will dm you how we can get started.

What are you waiting for?

13/03/2024

We don’t just lift weights. ⁠
⁠
DM us for your Raise Your Standards Original T before they go live to the public. ⁠
⁠
🤌 ⁠
⁠
⁠
⁠

08/03/2024

We don't just lift weights.

DM us for your Raise Your Standards Original T before they go live to the public.

🤌

06/03/2024

Let's get those arms pumped.

Stuck for what to do at the gym today?
Give this killer upper body workout ago and get your heart pumping as well with our added METCON.

_

If you are looking for a program with more workouts like this focusing on functional bodybuilding, our FBB Program is for you!

8 weeks of pure bodybuilding with a functional aspect and added in metcons to maintain your overall fitness.

For more information, comment below ´FBB´or check the link in our bio.

28/02/2024

Hyrox comp coming up?

Give this WOD a go for a quick blast at compromised running! 🏃‍♀️

25/02/2024

Two brothers, one BBQ 🍗
Apparel cooking…

DM us to get your original T before they go live.

P.S. BBQ off soon?

17/02/2024

Put your thoughts into action!!

It´s great to have motivation and positive thoughts about getting fit and the gym, but its the DOING that really counts.

14/02/2024

Give this Hyrox-style workout a try and feel your legs burn 🔥

12/02/2024

Choose your hard.

We know which one will give us
✅ Healthier life
✅ Easier day-to-day movements
✅ More energy
✅ Better outlook on life
✅ More confidence

Want to get started on your fitness journey or follow a plan to lead you to a fitter plan? Hit the link in our bio to find our Hyrox and Functional Bodybuilding programs.

Looking for a more personalised route?
Drop us a DM and we can see how we can help transform your life!

31/01/2024

Hyrox looming?⁠
⁠
Give this workout for time a try! ⁠
⁠
Comment your time below 🔥⁠
⁠
⁠
⁠

Dirección

Santa Ponça

Teléfono

+34711021465

Página web

http://www.rys-training.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando RYS Training publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.