Pure Training Ibiza

17/03/2018

Morning pt session, the good weather is beginning to break through. Morning training is great way to start the day. You are more energized, the metabolism is kick started and more oxygen is flowing to the brain. The endorphins will help you to feel good. I am a big believer in starting the day well and then the rest just flows

07/02/2018

AL Pacino gives a speech to his team in Any Given Sunday before their last game

22/10/2017

One to one session with a client at Tekne Fitness this week, the outdoor covered training. space is great in sunshine and rain, the weather has begun to turn a little now

17/10/2017

Amazing words

17/10/2017

Pt session in the park in Jesus. Combination of boxing and battle rope tabata, compound movements, core exercises with the trx and finished with some sprints

25/09/2017

Evening hike last night, looking across the valley in San Mateo. Perfect weather and a great sunset. Hiking is a good fat burning exercise and more interesting than being on a treadmill.

27/07/2017

Great group session today in Jesus, the villa is up in the hills so there was a welcome breeze even though its about 30 degrees in the shade!

13/06/2017

Too funny!

17/05/2017

Very interesting article worth reading, for both men and women

With outside sources of estrogens and disrupted hormonal balance, estrogen dominance can affect your health and your waist size dramatically

09/03/2017

Lunch
Salmon with brown rice, asparagus and red pepper, I love eating salmon and the great part its giving me both protein and essential fats

08/03/2017

Tuesday morning motivation