Quantum Yoga® is a method whereby the practitioner learns to compose dynamic yoga sequences in accordance with individual physical, mental, emotional and spiritual aspirations. A system of grouping, sequencing and linking yoga asana or postures in a breath-synchronised flow (vinyasa), as well as assessment guidelines based on the holistic approach of Ayurveda have been devised, to lead to a clear understanding of one’s ideal yoga practice. The three Basic Quantum sequences, Birds, Heroes and Lotus Mandala, were developed as blueprint practices to regulate each dosha (body-mind constitution) in turn. Quantum physics proves that by raising one’s level of awareness, the transformational aspect of an activity is heightened. Quantum Yoga® gives you the tools to develop a practice that leads to the conscious manifestation of health and happiness.
