Sonya’s Pilates

Sonya’s Pilates Certified Pilates /Barre Instructor , Classes for adults and children.

Instructor de Pilates/Barre certificada, Clases de Pilates/Barre para adultos y niños. 🤸‍♀️

Come and feel the burn , join us today . Limited spaces available 🧘🏼‍♀️💕 💕
26/08/2026

Come and feel the burn , join us today . Limited spaces available 🧘🏼‍♀️💕 💕

Come and feel the burn , join us today . Limited spaces available 🧘🏼‍♀️💕
26/08/2026

Come and feel the burn , join us today . Limited spaces available 🧘🏼‍♀️💕

Pilates isn’t about perfection. It’s about patience, practice and progression. Come along and join us !!! 🧘🏼‍♀️💕💪🏻 — f...
05/08/2026

Pilates isn’t about perfection. It’s about patience, practice and progression. Come along and join us !!! 🧘🏼‍♀️💕💪🏻 — feeling blessed.

You are the greatest project you will ever work on !!! Pilates love 💕 Eres el proyecto más importante en el que trabajar...
15/07/2026

You are the greatest project you will ever work on !!! Pilates love 💕 Eres el proyecto más importante en el que trabajarás !!! El amor por el pilates 💕🧘🏼‍♀️@deportessanmiguel@pilateslifestyle💕🔥

Due to popular demand more classes have been added !!! Debido à la demanda más clases añadidos !!! 💪🏻💕🧘🏼‍♀️❤️ 💕
09/07/2026

Due to popular demand more classes have been added !!! Debido à la demanda más clases añadidos !!! 💪🏻💕🧘🏼‍♀️❤️ 💕

NEW VENUE !! Every great practice has a starting place, full circle ⭕️ , same mat, stronger foundation, it feels great t...
30/06/2026

NEW VENUE !! Every great practice has a starting place, full circle ⭕️ , same mat, stronger foundation, it feels great to be back to where it all started working again with @Concejaliadeportes See you all tomorrow on the mats 01/07/2026, bigger venue, more energy, more mat and barre time !!!

NEW VENUE !! Every great practice has a starting place, full circle ⭕️ , same mat, stronger foundation, it feels great t...
30/06/2026

NEW VENUE !! Every great practice has a starting place, full circle ⭕️ , same mat, stronger foundation, it feels great to be back to where it all started working again with de DeportesAyuntamiento de San Miguel de Abona. See you all tomorrow on the mats 01/07/2026, bigger venue, more energy, more mat and barre time !!!

Using a block in Pilates is an excellent way to elevate your mat workouts. The block acts as a versatile prop to provide...
07/06/2026

Using a block in Pilates is an excellent way to elevate your mat workouts. The block acts as a versatile prop to provide tactile feedback, improve joint alignment, and increase muscle activation in the core, inner thighs, and glutes. 💕🔥💪🏻🧘🏼‍♀️

A Pilates and cardio hybrid workout combines slow, controlled Pilates movements with dynamic, heart-pacing cardio bursts...
31/05/2026

A Pilates and cardio hybrid workout combines slow, controlled Pilates movements with dynamic, heart-pacing cardio bursts. This routine boosts your heart rate for calorie burning while maintaining the core strength, flexibility, and muscle toning benefits of traditional Pilates. 🧘🏼‍♀️💪🏻💕🔥

Dirección

Calle Pizarro , Guargacho
Santa Cruz De Tenerife
38629

Horario de Apertura

Lunes 18:15 - 21:00
Martes 18:15 - 21:00
Miércoles 18:15 - 21:00
Jueves 18:15 - 21:00
Sábado 10:15 - 11:45

Teléfono

+34637044855

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Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Sonya’s Pilates publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

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