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Striking Coach Marbella

Casa
España
San Pedro de Alcántara
Striking Coach Marbella

From 0 to Hero 🥷

Create the version of “you”that you Admire and Respect.

01/10/2024

SUNDAY SUPER SET🔥

WE DO THIS NOT ONLY TO GET FIT BUT..

TO CHANGE OUR VIBRATIONAL FREQUENCY EVERYDAY🫨

THAT IS WHY I WORKOUT EVERY DAY..I WANT TO MAKE SURE I AM VIBRATING HIGH ON THE CHART EVERYDAY❗️

AND FROM THAT LEVEL OF VIBRATION I CHOOSE TO START MY DAY IN A POWERFULL MANNER❗️

YOU ACT YOUR WAY TO A POSITIVE MINDSET..THIS IS ONE THE BIGGEST LESSONS I’VE LEARNED AND EXPERIENCED THIS YEAR❗️

NOW IF YOU CAN MAINTAIN A POSITVE MIND DURING THE HOLE DAY, YOU ARE WINNING 🎖️

YOU BRING THE BEST “YOU” TO THE TABLE..IMAGINE HOW BETTER YOUR LIFE WOULD BE IF YOU OPERATED FROM THAT BEST YOU IN EVERY SITUATION.
#رياضة

01/10/2024

IF I WANT TO BE FREE I HAVE TO BE ME..

Not the Me that my wife thinks i should be..

Not the Me that my kids think i should be..

Not the me that my friends think i should be..

IF I WANT TO BE FREE I HAVE TO BE ME..SO I BETTER KNOW WHO “Me” IS

Do YOU HAVE THE BALLZ TO BE YOU ⁉️

07/08/2024

PUSH DAY..💪🏻😤

1. FIRST EXERCISE TARGETS THE MID PEC SECTION

2.SECOND EXERCISE TARGETS THE UPPER CHEST AREA + SHOULDERS

3.THIRD IS GOOD TO WORH THAT LOWER CHEST

4.FOURTH EXERCISE IS FOR SHOULDERS, TRY TO PUT IN A COUPLE OF DROP SETS AT THE END

5. FiFTH IS A SUPER SET BETWEEN TRICEPS ON THE CABLE AND PUSH UPS

INSTRUCTIONS :

🔹WARM UP PROPERLY BEFORE YOU START TRAINING .

🔹START WITH LIGHT WEIGHT AND INCREASE THE LOAD PROGRESSIVELY WITH EACH SET.

🔹IF YOU REACH A LEVEL WHERE YOU CAN’T EXECUTE THE EXERCISE PROPERLY REDUCE THE WEIGHT LOAD.

🔹DO 4 SETS OF THE FIRST 3 EXERCISES (20-15-12-10) Repetitions

🔹DO BETWEEN 4 to 6 SETS OF THE LAST TWO EXERCISES (20-15-12-10-10-10)

04/08/2024

MY FACE WHEN I SEE PEOPLE DRINKING BUT THEY SAY THEY WANT TO GET HEALTHIER ,FIT AND STRONG..

TOMORROW MORNING WHEN THEY LOOK IN THE MIRROR RESENTMENT AND SHAME IS THE FIRST THING THEY FEEL..

RESENTMENT FOR NOT BEING HOW THEY REALLY WANT TO BE..THEN THEY MAKE EXCUSES TO FEEL A BIT BETTER..” IT’S NOT ABOUT LOOKS”

THAT FEELING YOU GET NEXT DAY IS A CLEAR SIGNAL THAT YOU DID SOMETHING WRONG..THAT’S YOUR INNER GUIDANCE SYSTEM..💡

WHAT KIND OF IMAGE YOU ARE BUILDING OF YOURSELF IF YOU KEEP HARMING YOU, FEELING BAD ABOUT IT FOR A WHILE,THEN DO IT AGAIN AND AGAIN..

DOES THAT LOOK TO YOU LIKE SELF-RESPECT ⁉️

08/07/2024

BRO LOOKS LIKE HE TOOK BACK A FEW YEARS OF HIS LIFE IN ONLY 3 MONTH 💪🏻

IT DOESN’T MATTER WHERE YOU ARE AT THE MOMENT..

IF YOU ARE WILLING TO LEARN, BE OPEN MINDED AND PUT IN THE WORK.. YOU WILL IMPROVE

WHEN YOU FIND THE RIGHT GUIDANCE AND SOMEONE THAT BELIEVES IN YOU MORE THAN YOU BELIEVE IN YOUR SELF YOU WILL MAKE THE CHANGE..IF YOU ARE WILLING TO BE COACHED ❗️

WHEREVER YOU ARE AT THE MOMENT IS YOUR RESPONSIBILITY AND IT’S ALSO YOUR RESPONSIBILITY TO MAKE THE CHANGE.

WE ALL HAVE OUR OWN DEMONS TO FIGHT..BUT YOU DON’T HAVE TO DO IT ALONE❗️

THIS IS NOT ONLY ABOUT WEIGHT LOSS OR GAINING MUSCLE..THIS IS ABOUT IMPROVING WHO YOU ARE AS A PERSON FROM INSIDE OUT 💡

NOW TRY TO CONVINCE ME THAT THE PERSON ON THE RIGHT SIDE OF THE PICTURE WON’T HAVE A BETTER LIFE THAN THE PERSON ON LEFT ..

CONVINCE ME THAT HE IS NOT MORE CONFIDENT..THAT HE IS NOT HAPPIER AND HEALTHIER..

I AM EXCITED TO SEE WHAT THE NEXT 3 MONTHS WILL BRING..

03/07/2024

I CHOOSE THE GUY ON THE RIGHT SIDE EVERY-TIME ‼️

BECAUSE HE HAS HIGHER STANDERS

BECAUSE HE HAS DISCIPLINE

BECAUSE HE DOES NOT TAKE NO FOR AN ANSWER

BECAUSE HE RESPECTS HIMSELF BETTER

BECAUSE HE PROJECTS HIS INNER STRENGTH OUTWARDLY AND THE WORLD CAN SEE IT

BECAUSE HE IS ON A SELF GROWTH PATH

BECAUSE HE IS ON PURPOSE

BECAUSE HE IS CONSTANTLY BUILDING THE BEST VERSION OF HIMSELF

BECAUSE HE IS CONGRUENT WITH HIS CONSCIOUSNESS

BECAUSE HE IS NOT ASHAMED OF HIS PRESENCE

BECAUSE HE IS PRESENT

BECAUSE HE TAKES PRIDE IN STICKING TO THE PROCESS

BECAUSE HE VALIDATES HIMSELF WITH THE WORK HE PUTS IN EVERYDAY

BECAUSE HIS CONFIDENCE IS UP TO THE ROOF

BECAUSE HE IS ON FIRE🔥

BECAUSE HE IS RELENTLESS

BECAUSE HE IS FOCUSED ON HIMSELF

BECAUSE HE DON’T GIVE A F**

BECAUSE HE IS A WINNER

BECAUSE HIS MINDSET IS STRONGER

AND JUST BECAUSE HE IS WAY BETTER LOOKING ❗️

NEXT PICTURE I WILL SMILE I PROMISE 😁

Dirección

San Pedro De Alcántara

Teléfono

+34602600385

Página web

facebook.com

Notificaciones

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