Diversity Pilates

20/07/2017

We are sad to announce that the group classes in Sabinillas will no longer take place as our instructor will soon be relocating to Málaga city.
For any enquiries regarding Pilates or potential classes in the area of Málaga city, please contact our instructor Ashley on 656293630 (Whatsapp or call).

Lamentablemente, os avisamos de que las clases en la zona de Sabinillas se detendrán, ya que nuestra monitora pronto se transladará a la ciudad de Málaga.
Para cualquier consulta relacionada con el Pilates o clases en la zona de la ciudad de Málaga, por favor contacta con nuestra monitora Ashley en 656293630 (Whatsapp o llamada).

13/07/2017

Thoraco-diafragmatic breathing can help you to relieve stress, feel alert, and above all better receive OXYGEN - a vital element for life. In Pilates classes we learn to breath this way. This video is really informative!

La respiración diafragmático torácico ayuda a aliviar el estrés, a sentirte alerto/a, y sobretodo a recibir OXÍGENO mejor - y es un elemento vital para la buena vida. En las clases de Pilates aprendemos a respirar de esta manera. Este vídeo es muy informativo!

https://www.youtube.com/watch?v=1AOL3Eq_lL8

Amanda Tennant shares tricks and tools for properly teaching and/or executing Pilates Breathing, which is also called thoraco-diaphragmatic breathing. For mo...

12/07/2017

Diversity Pilates es bilingüe! Quiero asegurar a los nuevos seguidores de esta página que las próximas publicaciones estarán también en castellano y nuestra monitora imparte las clases tanto en inglés como en español. Gracias por vuestro apoyo y sé felices! :)

16/06/2017

Happy Friday! I wanted to share with you all a phrase which a fellow instructor friend of mine always used to say:

"No se trata de repeticiones, sino de desafíos, y la última tiene que ser mejor que la anterior" =
"It's not about the number of repetitions, but of challenges, and the last one has to be better than the previous one"

Pilates is about quality rather than quantity. I've even heard people claim that 10 push-ups executed using the Pilates method is worth 50 normal push-ups. Try it and believe it!

13/06/2017

Thank you to everyone who attended today's class - you all did beautifully. I can't wait to see you all progress! :)

12/06/2017

Our first beginners group class will start tomorrow Tuesday at 9 am, call 656293630 to reserve your place as only a couple left.
Class is free for your first time!

10/06/2017

We are very pleased to announce that our first beginners' group class will take place on Tuesday 13th of June at 9AM. There has been a lot of interest and places will run out fast, so please make sure to contact us for information if you'd like to come!

06/06/2017

Diversity Pilates is now starting a beginner’s group so that you can start from ground zero and we will work our way up together, at group price.
Groups are between 3 and 7 students, meaning that you will get personalised attention, the way Pilates was meant to be. And your first time is always free!

So what’s there to lose?

Many people have physical limitations or conditions, but we would like to reiterate the Diversity Pilates concept: that Pilates can be adapted to any person’s own level, and our qualified Orthos instructor is trained in working carefully with these and can even help you to improve them. Or you might be in great condition and just want to get even fitter, the smart way!

Group classes will be at a choice of these times: Monday, Tuesday, Thursday and Friday at 8AM or 9AM, and Saturday at 9AM. Please message us or send a Whatsapp to 656293630 with your preferred time and any questions you may have.

From Joseph H. Pilates himself about his method:

“With body, mind and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?”

Join us!

Ashley, Orthos Pilates Instructor

20/05/2017

How Pilates makes you feel great!

Pilates will teach you to re-establish communication with your body and to strengthen your “core” muscles.

By addressing muscular imbalances (the cause of many pains and complaints) and correct alignment, Pilates can relieve a variety of back problems and prevent future injuries.

Pilates is great for both strengthening and stretching muscles to condition them naturally, and will also improve your flexibility and posture.

By increasing and improving your circulation and oxygen availability, by the end of the session you’ll feel focused and refreshed!

Call us for a free taster session or leave a message on our page.

https://www.facebook.com/diversitypilates/

11/05/2017

This article explains how Pilates makes you happier within your mind, and re-establishes a connection to your body again, among the other endless benefits. Haven't we said for centuries that a healthy body is a happy mind?

Este artículo nos explica cómo el Pilates te hace más feliz en tu mente, y restablece una conexión con tu cuerpo nuevamente, aparte de los demás beneficios sinfín. No hemos dicho durante siglos que un cuerpo sano es una mente feliz?

http://pilatesbridge.com/12-scientifically-proven-benefits-of-pilates-for-your-peace-of-mind/

Pilates is more than just a workout. Any person who’s been doing it for at least a couple of months knows that Pilates doesn’t only sculpt your body but it also clears your mind and gives you energy and inner serenity. But what is so special about Pilates? After practicing Pilates for 5 years and …

28/04/2017

Rainy days are great for having a free Pilates taster class in the comfort of your own home! Check us out at

https://ww.facebook.com/diversitypilates/

25/04/2017

Thanks to Sharon Peterson for attending her first taster class this morning by her poolside. What a nice place for a class!

Gracias a Sharon por atender a su primera clase de prueba esta mañana al lado de su piscina. Mejor sitio para una clase no hay!