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fitnelka

Online Coach
Tailored Training & Nutrition
Constant Support & Motivation

19/01/2022

' The Pilates method teaches you to be in control of your body and not at its mercy' - J. Pilates

By far the most humbling form of exercise. It requires a lot of focus ,control and mind muscle connection.
Personally I find it really compliments weight training as it:

▫️Improves coordination & balance
▫️Enhances core stability
▫️Increases muscular strength & control
▫️Improves flexibility & mobility

📷Mid " Rolling Back " pose .

10/01/2022

Start where you are, with what you have. Don't wait until next Monday, next month or after that big event. Start today. Start by creating better habits. Start by holding yourself accountable. Start by making better choices. Start making time for your health. You don't have to be perfect, you don't have to have it all figured out.You just have to start.

I think there is always a lot of pressure associated with January. It's like the Monday of the year and we may feel if we can't get it right straight away, why bother at all? But no matter how prepared you are things don't always go as planned. So for all those who have had less than perfect start to the year, it's okay to start again 🖤

🔹️Coaching spaces still available🔹️
Drop me a dm or click the link in bio 🔗

27/12/2021

Celebrating another chapter in my life by doing what I love🥳🤸‍♀️

Excited to announce I'll be taking on clients in the new year🎆

Anyone looking to kickstart their new years resolutions , feel free to drop me a DM or fill out the form in my bio to arrange a free consultation 📝

02/12/2021

Greatful for where I'm at ,excited about where I'm going 👩‍💻🕵️‍♀️🔜

04/11/2021

Knew I'd grow into these shorts eventually😂

Dirección

San Bartolomé De Tirajana
35106

Página web

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Notificaciones

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