HIIT IBIZA

30/05/2018

HIIT Ibiza will be on the beach facing bay beach bar next door to tulp bar. circuits will be on tomorrow 12pm

29/03/2018

HIIT IBIZA has got its own booking system so you don’t miss out on your place you can also pay for your weekly and monthly subscriptions through the site.

We are looking to be very busy throughout this summer and there’s going to be a lot of circuits and classes going on.

Https://hiitibiza.simplybook.it

HIIT IBIZA will be running circuit classes on the beach Based in San An and also Playa  What is HIIT? High intensity interval training (HIIT) is a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.  Benefits of HI...

22/02/2018

HIIT Ibiza would like to announce 2 new members to the team please welcome Yasmin Hoey (based in san an) and Aaron Blackshaw (based in playa bossa) we are branching out across ibiza

21/02/2018

HIIT Ibiza will have some news soon but until then keep working your bodies for Ibiza.

16/02/2018

HIIT IBIZA will be running circuit classes on the beach 4/5 days a week.

Timetable will be coming soon.

Price list
€5 per session
week at €20 UNLIMITED SESSIONS
or a month for €35 UNLIMITED SESSIONS

What is HIIT?
High intensity interval training (HIIT) is a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.

Benefits of HIIT training:
-Helps you burn more fat.
-Helps you burn more calories all day long .
-Your workouts are shorter.
-Improves your performance.

Tips to get the most out of your work out:
-Eat an healthy breakfast this is your fuel for your workout.
-Warm up before your class (light jog stretches).
-INTENSITY! During active work periods make sure your working as hard as you can while maintaining proper form.
-Stretch out after the class.
-HYDRATE!!!!! Water, water, water all day long.