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ggeorge_grayson

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de ggeorge_grayson, Entrenador personal, 12-14 carrer des moli, Cami des Moli, San Antonio, 07820 Ibiza, Islas Baleares,, SANT ANTONI DE PORTMANY.

26/08/2021

Ibiza 🙌🏻

25/08/2021

STK🕺

21/08/2021

MORE 30 Days challenge transformation!!! 💪🏻

When you’re consistent and make the right choices this is what happens 💯

Each of my clients have their our targets and there own goals, whether it’s to drop 1 or 2 dress sizes, run a 10k in under 50 minutes or loose 6kg… Everyone is different BUT it’s about putting each person on the right path and giving them the right guidance so they can achieve their targets / goals 👊🏻

The results you see above are in just 30 days!!! Imagine doing it for 8 weeks (56 days), imagine how much you will learn and how much you will gain from an experience like this 🤷🏼‍♂️

Join my next 8 Weeks Program that starts on the 6th September 🗓 If you have already registered please check your inbox or junk as an “what to expect” email was sent this evening at 8pm 📨

15/08/2021

Are you stuck in a comfort zone and don’t seem to be getting fitter or stronger ? 🤔

Join me and feel part of a team/community that will get you even further in your fitness journey 💪🏻

- 10 classes a week
- AM & PM workouts
- A maximum of 10 people per class
- 45 Minutes per class
- All fitness levels are welcome
- £8 per class
- Located at S35 1SL

Be part of a workout that gets the best out of you!!! 💯

To book on to one of my workouts go to - georgegraysonfitness.co.uk or message me for more information 😁

08/08/2021

Sarah’s Incredible journey and loosing 9.9kg 😱
sarah46 has done unbelievable well and it’s come from hard work, consistency and a little bit of sacrifice 💯

She know has a great understanding on her diet, she knows how to stay in control of her calories when going out for occasions or events and she feels amazing for it 🙌🏻

How does Sarah feel now 👇🏼👇🏼

“I want to say how grateful I am for GG and the honesty in the group and programme. When I started I was exhausted in stupid fasting/dieting and inconsistent in exercising which made me feel a failure. And here I am today, 16 > weeks on, I’ve dropped dress sizes, lost inches all over my body and over 1 & a half stone down. I have a new rebound love of food , water and walking. I’ve hoovered up all the bad habits and replaced them with good habits - exercise, the self-confidence, the focus on motivation and the mindset focus has been life changing. I feel stronger, more capable, more energetic. George keeps his eye on you, gives you a push when you need it most and reassurance when you hit a low. This isn’t a magic wand, it’s consistency and effort. This programme unlike others is created by a truly trust worthy person - George and it works!”

If you want to feel like Sarah and you want to feel more in control of your diet and body then register to my next 8 week program on the 6th September 😁

03/08/2021

Get a training partner who’s going to push you 🤜🏼🤛🏼💥

I would always recommend training with someone who wants to train at the same intensity as you or someone who has the same goals as you… The reason, have someone to relate too, have someone to push you when you’re wanting to quit, and mainly you won’t let them down and you will turn up to the workout 💯

Amazing workout with today

20/07/2021

30 Days to see heaps of healthy benefits 🤷🏼‍♂️ No brainer 🧠

All four of these clients and all the others who you see on my Instagram feed all have these things in common 👇🏼👇🏼

👉🏼 Eat more food
👉🏼 Dropped weight & measurements
👉🏼 Sleep better
👉🏼 Understand food better
👉🏼 Move more
👉🏼 Feel more comfortable in their own bodies

Be comfortable to go out of your comfort zone a d create new routines 💯

04/07/2021

Team GG smashing out a team workout this morning 🙌🏼 So good to see so many faces today from my programs, the team absolutely smashed it 💪🏼

The amount of progress in this group in UNREAL!!! 💯

I have helped hundreds of clients achieve what they didn’t think was possible and this is what I thrive off as an online coach 👊🏻

In this picture everyone has an understanding of a healthy balanced diet and what that looks like, in this picture there are people who have lost kilograms of body fat, in this picture people now have confidence in their own bodies, in this picture people can now wear that summer dress they bought over a year ago and feel amazing about themselves… I could go on and on but what the main thing is everyone has made their own progress in their own way which is why I do what I do 🙌🏻

03/07/2021

If you want something bad enough, you will work for it 👊🏻💥

Another INSANE transformation from one of my team 💪🏻 I know how hard has worked to make the positive changes to her life and I am nothing be proud of her 👏🏻🙌🏻

13.5kg down / 29.7lbs lighter 😱😱

How does she feel now 👇🏼

“My 12 weeks with George have been life changing, i never thought this was something i could do let alone stick to it.

The first week i found it hard but once my mindset was there, it really falls into place, what i found was if i looked after the macros the calories look after themselves.

George is very helpful any questions or issue drop him a message and its sorted.

My life has totally changed for the better my confidence is sky high and omg the decision on what to wear i love.

To anyone that is thinking about joining please dont just think do it, it will change your life just like mine.

If i can do it anyone can 🔥🌟”

If you want this transformation or you just want to feel fitter and healthier go to my website 👇🏼 and register your interest to my next 8 Week Program 📱

Georgegraysonfitness.co.uk

30/06/2021

Remember why you started and do what you need to do to reach your goal 💯

26/06/2021

8 Weeks progress 💪🏻

If you want something that bad, you will do what is necessary to get to where you want to be 💥 did exactly that, he ran to my classes, then ran home after completing a workout, he asked questions on how to get the best results and he made better food options when going out for meals, he moved more, he now has an understanding on what work for him and his lifestyle 💥

How did Connor find the 8 weeks programs 👇🏼

“I’m not going to lie there are challenging parts during the 8 weeks but not as much as you’d think. I personally thought everyday would be a challenge even the weekends but it’s not as bad as first thought. I put that down the mental side to it, this is what George was really supportive/helpful on. Anything needed or help I just dropped him a message in the group support chat (this was key to getting through it for me)

It’s changed my lifestyle completely I’m in bed a lot earlier and up nice and early, I’m more active than I’ve ever been and eaten more than I ever have and lost weight as well as gaining that bit of muscle 🙌🏻

On the final week I was gutted it was coming to an end as I really started to enjoy it. But George after has been class with followed up support and plans to keep you motivated!

100% recommend to anyone!”

Don’t just wish to feel fitter, stronger, feel healthy, feel more confident in your body, make that change and do something about it… My next 8 weeks program will give you knowledge on a healthy balanced diet, create routine, teach you how to be consistency and give you more confidence in every day life 😁

Dirección

12-14 Carrer Des Moli, Cami Des Moli, San Antonio, 07820 Ibiza, Islas Baleares,
SANT ANTONI DE PORTMANY
07820

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Notificaciones

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