Move in Serenity with Thyra-Valeska

09/09/2026

Autumn is often associated with grief and letting go. Associations of unwanted grip or release.

What if there was another way to see it?

The side of becoming softer to sustain. Instead of gripping on, bearing on, we soften, we let go of the force.

Metal is often imagined as rigid and unyielding, but Metal can also be shaped, softened and adapted. It can bend without breaking.
Another kind of strength: not becoming harder to endure more, but softening enough to meet what is changing.

Just as metal has the ability to soften and adapt instead of staying rigid and break.

We can find strength in softness.

https://fb.me/e/7xVM94u1W

08/09/2026

New at Serenity Musings! The Turning Point: Autumn, the Lungs, and the Art of Letting Go

Autumn is often associated with grief and letting go. Associations of unwanted grip or release. What if another lesson could be to become softer. Instead of gripping on, bearing on we soften, we let go of the force. Just as metal has the ability to soften and adapt instead of staying rigid and break

02/09/2026

With the right kind movement we can learn to trust ourselves, we create a safe space within ourselves.

We start teaming up with our body and mind instead of pushing on or brushing things away.

We become healthier, calmer, more in control.

We learn how to interpret ourselves and empower strength and care for others.

Reach out or book an intro call on my website.
Thyra-Valeska

26/08/2026

“Stop stretching. You’re hypermobile.”

Hypermobile person:
“But stretching is the thing that gives me relief.”

“You shouldn’t be looking for that stretch sensation.”

Hypermobile person:
“Then what exactly am I supposed to be doing? I want the pain and tension to go. ”

(…)

How to identify someone just riding a trend.

It makes a difference speaking to someone that actually understands what’s going on in one of those bodies.

Comment “Threshold”