Move in Serenity with Thyra-Valeska

Move in Serenity with Thyra-Valeska Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Move in Serenity with Thyra-Valeska, Centro de yoga, Ronda.

𝑹𝒐𝒐𝒕𝒆𝒅 𝒊𝒏 𝑺𝒐𝒇𝒕𝒏𝒆𝒔𝒔 • 𝑹𝒊𝒔𝒊𝒏𝒈 𝒊𝒏 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉

Teaching Yoga and Qigong in Ronda, Andalucía & Online (English / German)
Neuro-inclusive, hypermobile & trauma-informed
FREE: https://move-in-serenity.kit.com/freebie-reset-menu

Tuesday, 16 June 18:30-19:30 Community Yoga and chit-chat !As in every session, I will guide you through a roughly 30 mi...
12/06/2026

Tuesday, 16 June 18:30-19:30 Community Yoga and chit-chat !

As in every session, I will guide you through a roughly 30 minute practice and afterwards we sit together for a casual chat.

Connecting with women from the same region.

You just want to check it out quietly? The moment you join you'll get access to the previous practices - minus the community chat for privacy reasons. You can practice on your own terms and join the group when ready.

The next call is next week. If you decide to join now, there will be a bonus this month, since we have odd weeks, I hold an extra session for free and you'll get access to the class you missed as well.

Have a look: https://www.moveinserenity.com/horizon-circle

Autism, ADHD and hypermobility comorbidity: muscle pain, fatigue, overwhelm and post-exercise crashes are increasingly s...
11/06/2026

Autism, ADHD and hypermobility comorbidity: muscle pain, fatigue, overwhelm and post-exercise crashes are increasingly studied as a connected pattern — not separate problems.

Science increasingly shows that neurodivergence and hypermobility cluster together — along with dysautonomia, chronic fatigue, gut issues and anxiety. Over 50% of autistic, ADHD and Tourette's adults show joint hypermobility, versus around 20% of the general population (Csecs et al., 2022). People with Ehlers-Danlos Syndrome are 7.4x more likely to be autistic (Cederlöf et al., 2016).

And because hypermobility is a collagen difference — not just "bendy joints" — it often shows up quietly: muscle and fascia pain, tension that stretching never releases, feeling discomfort after normal exercise classes. Newer research (Eccles et al., 2024) proposes that unreliable body-position signals add constant load to the nervous system — one proposed explanation for the overwhelm, and the irritability that seems to come from nowhere.

You don't need a diagnosis to recognise yourself in this. You don't need to be an extreme case. If you've been quietly suspecting then some of these tools might help you too.

Movement can help, but not every kind. Strength, proprioception, intention. That's what I teach — from inside one of these bodies. Link in bio.

26/05/2026

It took me over thirty years to accept myself
and it took me through many stages
I am learning to live with the grief over a different past
while learning to love the new version
all is part of me
and
it’s ok to sometimes miss my old self.

FREE Reset Menu for your Nervous SystemWhen I struggle I always get lost in finding the right tool. It stresses me out t...
17/05/2026

FREE Reset Menu for your Nervous System

When I struggle I always get lost in finding the right tool. It stresses me out to want to destress immediately.
To help with this I created a short tool. A check list to categorize your state and 3 possible tools to help rebalance.
Chose one - set a timer - let go
Check your state and find quick suggestions to help you move forward.
5 https://move-in-serenity.kit.com/freebie-reset-
menu

FREE Reset Menu for your Nervous SystemWhen I struggle I always get lost in finding the right tool. It stresses me out t...
17/05/2026

FREE Reset Menu for your Nervous System

When I struggle I always get lost in finding the right tool. It stresses me out to want to destress immediately.
To help with this I created a short tool. A check list to categorize your state and 3 possible tools to help rebalance.

Chose one - set a timer - let go

Check your state and find quick suggestions to help you move forward.
👉 https://move-in-serenity.kit.com/freebie-reset-menu

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Ronda

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