Metafit Spain

22/04/2016

It's what we've known for years....

High Intensity Interval training (HIIT) has been shown to be superior to longer, slower steady-state cardio workouts when it comes to fat burning. This is because of a process known as EPOC (Excess Post-exercise Oxygen consumption) or the 'afterburn effect'. The EPOC process causes your metabolism t…

04/11/2015

Hey all...just a couple of weeks left now before we go on our Yoga Teacher Training!!

Last Class in Moraira Thursday 19th November 2015

Last Class with me in Javea Monday 23rd November 2015 (though Eric will keep you fit through December for me 😉)

All classes resume Monday 11th January 2016. For up to date info visit www.blanca-fit.com

Pilates Classes Moraira Pilates Classes Javea Pilates Moraira Pilates Javea Local Exercise Classes Moraira & Javea Personal Fitness Training Moraira Javea Calpe Denia Hypnotherapy Moraira Hypnotherapy Javea

07/10/2015

Just to confirm all Javea classes as normal Friday and Monday. ..
See you all there 😃😃x

21/08/2015

https://instagram.com/p/28vuEOk8vP/

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19/01/2015

Javea Morning class, I will be there this morning!!! It's a bit rainy but quite often it dries up in time for class :) it's only a bit of water!! X

11/12/2014

Well...we´re having a holiday!!! So this is a reminder to everyone that the last Metafit Class of 2014 will be Sunday in Moraira at 10am!!

We return and begin classes on 7th January, which will be Javea morning class 9:30am

Everyone who has supported us again this year, whether you come every session without fail, or make it whenever you can, we appreciate every one of you!!! Thank YOU!!!!

Try to keep moving through the festive period, and if you want to avoid the ridiculously severe leg muscle ache in the new year, then it´d be a good idea to do a few burpees, push ups and deep squats, jumping lunges, alongside some nice walks and runs or cycle rides, whatever you prefer!!

Have a great Christmas, New Year and Three Kings. All the best for 2015!! Lisa & Alex xx

26/09/2014

For the first time in months...looks like the weather could be too bad for us to have class this morning!! I have to be in Javea afterwards anyway, so i will still come over, just incase anyone wants to train in the storm...and assuming noone does...i'll be in Encant drinking coffee at 9:31 if you want to join me for half an hour!!! See you all back to normal Monday morning xx

16/09/2014

This weekend in Central Moraira!.. will be a great show! come down and support if you can :) all for our charity :)

05/09/2014

Good to see some old faces returning this morning (interpret that how you like ;) !!) lol...you know what I mean, was great to see you, am sure you will be reminded of that class throughout the weekend, but know that the first one is always the most painful!!

02/09/2014

Hellooooooo Everyone!! Ok, Summer is over! Schools are back! and that means it´s time to get yourselves back down to class!!!!!

Mon, Weds & Fri 09:30am Park Montaner, Javea Old Town

Mon & Weds 7pm The Church Centre, Javea Old Town

Tues & Thurs 09:30am The Gym Moraira

Tues & Thurs 7pm The Gym Moraira

Sunday 10am The Gym Moraira

22/08/2014

Marina Alta Sports...... Lisa and Alex's New Charity Organisation!! please click on the name and like the page!! New Updates for after the Summer for Metafit and other classes coming soon!! Remember no Friday Night Metafit over summer!! but all other classes are as normal!

28/07/2014

Hey guys, Until further notice there will be no JAVEA EVENING CLASS on FRIDAYS!! at the Church Centre. All other classes remain the same! Please message or follow LisaMorairaFitness on Facebook as well to make sure your fully up to date!!