Silvia Lozano Personal Trainer

21/01/2025

07/01/2025

28/12/2023

18/05/2023

🫀A key to getting a transformation in your physique, is setting good short-term goals.

👊🏽 They are great motivators & confidence boosters, and help keep you on track to reach your overall goal.

💪🏽 Short-term goals can be as easy as breaking your overall fatloss or muscle gain target into weekly or monthly increments, so even though you can't see a huge difference in the mirror, you know you're on the right path.

17/05/2023

🫀 Do you know what’s just as difficult as doing it? Not doing it.

Whatever the thing is that you constantly put off because you don’t think you can do it or you think it’s too hard… do it anyway. Because living with the regret or wonder is just as hard so you may as well do it anyway 👊🏼

Today, take one small step towards whatever it is you want. Even if the step is as small as a conversation with someone about what you want to achieve.

💪🏽 Without action you’re in the same place. No one can do it for you.

26/11/2022

I can’t.

23/08/2022

💙 Swipe to see the progress, bro. Growing together

21/08/2022

How often do you acknowledge your wins/ progress? 🤔

I’m someone who is very hard on myself a lot of the time - just generally wanting to be better!

But equally I’ve had to learn to actually take a moment to stop and appreciate the wins I’ve had so far!

At the end of the day, if you don’t take the time to appreciate what you have in the moment, will you ever truly be happy? 💙

So this is your sign to stop. Take note. Be proud. Then continue to move forwards 👏🏼

19/08/2022

🫀One year ago today ⁣.
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💪🏽 Overall feel like my body composition has improved so much when looking at these pictures side by side⁣
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I’m honestly sooo hard on myself and constantly telling myself I’m not making progress. Gotta love it😅 ⁣
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But when you take a step back to compare where you once were to where you are today, the progress you’ve made is so much more apparent. ⁣
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Now that doesn’t mean I’m not always going to be pushing for more (because I am), but it’s also important to appreciate where you’re at and how far you’ve come.⁣
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09/08/2022

💙 Intensity, drive, passion...it'll require it all! Ever wondered if you're really pushing yourself hard enough and training to your full potential?

Despite having a structured plan to follow, sometimes we can find ourselves staying in our comfort zones too long when it comes to training intensity.

Take yourself to new limits with your training 🔥

Always a wicked session with my bro

07/08/2022

🥇Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful 💙