Yoga with Josy

27/09/2026

Recently I got to be guest in s powerful Podcast the Scrumptious Woman.

She pulled a card for me out of her deck asking:

Tell me — how would you want your life to look different three years from now?

Not what you should have achieved.
Not what would look impressive from the outside.
Not what someone else expects from you.

But really…

How do you want to feel in your life?

Where do you want to wake up?
Who do you want around you?
What kind of work fills your days?
What does your body feel like when you move through the world?
What have you stopped tolerating?
What have you finally given yourself permission to experience?

And maybe most importantly:

Who are you being three years from now that you’re not fully allowing yourself to be today?

Take a moment.

Close your eyes if you want.

Let yourself imagine it — not from the mind, but from the body.

And then tell me below:

What does your life look and feel like three years from now? 🤍

04/08/2026

SAFE TO BE — Allowing the WILD WITHIN to be seen and heard

This isn’t an episode with answers.

It’s just me… speaking from where I am.

It’s something my heart has been whispering for years.

That we’re not here to create a new world through effort or strategy. We’re here to remember. To let the ancient wisdom already living inside us shape the future through the way we love, move, create, touch, speak and walk together on this Earth.

I’ve been asking myself…

What becomes possible when we no longer abandon ourselves?

When our body becomes home.
When our voice no longer trembles with permission.
When being fully ourselves finally feels… safe.

For so long, so many of us have learned to hide. To tone ourselves down. To be “good.” To keep the wild, messy, beautiful parts of ourselves tucked away.

But I don’t believe that’s why we’re here.

I feel we’re living in a time that is asking for our real voices. Not the perfect ones. Not the spiritual ones. The honest ones.

The laughter that bursts out.
The tears we’ve held back.
The rage that carries clear boundaries.
The songs waiting to be sung.
The truth that’s been sitting quietly in our hearts.

This episode is an invitation to remember that every part of YOU belongs.

And if your heart has been longing for a place to practice exactly that, I’d love to welcome you into my free SAFE TO BE evening gatherings every Wednesday Night throughout August.

A space to slow down, land in your body, reconnect with your voice, and remember what it feels like to simply… be.

No fixing.
No performing.
No becoming.

Just coming home.

May you know in your bones
That this earth is your home
May you feel in your soul
You are worthy and whole
May you know in your bones
That this earth is your home
May you feel like you belong

🙏🤍

You can listen and register via the links in my bio

Wild love,
Josy 🌹

22/07/2026

What if money isn’t waiting for you to earn it… but to listen to it?

In this Soul Dancers conversation, I sit down with the wonderful Sarah McCrum, author of Love Money, Money Loves You, to explore one of the most misunderstood energies in our lives.

Not money as numbers.
Not money as success.
But money as a living intelligence.

What if money has something it wants to say to us?

Sarah shares the extraordinary story of writing her book during one of the most financially difficult seasons of her life. Instead of forcing solutions or giving up on her vision, she stayed open. She listened. And, as she describes it, the energy of money itself began writing through her.

This conversation is a reminder that abundance isn’t created by pushing harder.

It’s created through trust.
Through enjoying the journey instead of postponing your happiness until you’ve “made it.”
Through staying devoted to a dream that is bigger than your current circumstances.
Through asking, “How can I serve?” rather than, “How can I get?”

We also explore something that feels deeply important in today’s world: if we long for people to invest in our gifts, are we equally willing to invest in theirs?

Money is meant to move.

Every time we joyfully support another person’s work, creativity, healing or business, we become part of a greater circulation of abundance. We stop seeing money as something to hold onto and begin experiencing it as something that connects us.

This isn’t a conversation about becoming richer.

It’s a conversation about becoming more alive.

And perhaps, when we become more alive, money naturally wants to dance with us.

I hope this episode opens your heart as much as it opened mine.

With love,
Josy 💛

03/07/2026

There’s a wisdom in the body that the mind doesn’t always have access to.

So often we try to think our way into feeling better, while our body has been holding the answers all along.

These sessions are an invitation to slow down.
To breathe.
To move.
To listen.

No experience needed. No pressure to perform or “do it right.”

Just a space where you can soften, release what no longer needs to be carried, and come back home to yourself.

✨ Breath • Movement • Sound

Available online via Zoom, as well as in group and 1:1 sessions.

If it resonates, send me a message. I’d love to connect. 🤍

02/06/2026

This is one of the most vulnerable conversations I’ve ever recorded.

In this deeply intimate conversation with Lilya Sabatier, we explore the raw and transformative process of emotional adulthood. Moving beyond surface-level healing, we enter a space where different parts of the psyche—especially the inner child—are finally seen, heard, and met with presence.

Together, we go deep into my personal healing process—meeting the younger parts of myself that still carry pain, unmet needs, and emotional wounds.

Through Lilya‘s work Be the Adult, we explore what it means to stay present with intense emotions, to listen instead of fix, and to become the support we once longed for. This episode is not about quick solutions—it’s about honesty, depth, and the courage to feel what’s been waiting underneath.
It is an invitation into radical self-responsibility, compassion, and the profound work of “being the adult” for yourself.

Expect depth, honesty, and a powerful exploration of what it truly means to heal from within.

❤️

02/06/2026

In dieser Folge spreche ich mit Joana Bolsinger – Paar- und Sexualtherapeutin, Wegbegleiterin und eine Frau, mit der ich seit 2018 eine besondere Verbindung teile.

Kennengelernt haben wir uns im Coaching-Programm Find Your Magic. Seitdem sind wir beide unseren ganz eigenen Weg gegangen – mit Höhen, Umwegen und der immer wiederkehrenden Frage: Wo stehe ich eigentlich in Beziehung zu mir selbst?

Dieses Gespräch ist kein klassisches Interview. Es ist eine ehrliche, tiefe Session.

Wir sprechen über Verbindung – zu dir selbst und zu anderen.
Über Grenzen, die nicht trennen, sondern Klarheit schaffen.
Über das jahrelange Suchen im Außen und das echte Ankommen in dir.
Und darüber, was es wirklich bedeutet, bei sich zu bleiben, auch wenn es unbequem wird.

Im Kern geht es um eine einfache, aber kraftvolle Frage:
Wie entscheide ich mich für mich – ohne mich zu verlieren oder von anderen zu entfernen?

Eine Folge für alle, die aufhören wollen zu suchen und anfangen wollen, sich selbst wirklich zu begegnen.

26.05.2026

02/06/2026

Was, wenn diese Welt mehr Wunder bereithält, als wir glauben?
In diesem Herztalk spricht der wundervolle Pionier und Musiker SEOM mit mir über Vertrauen ins Leben, über Liebe als tragende Kraft und darüber, wie wir beginnen können, die Welt mit neuen Augen zu sehen wie (seine) Kinder.

Synchronizität: SEOM und ich sind gerade wieder beide die letzten Wochen intensiv in The Work von Byron Katie eingetaucht. Im Gespräch erfährst du, wie vier Fragen dich von alten, belastenden Gedanken befreien können und Raum für Vertrauen und Wunder schaffen können.

Ist das wirklich wahr?

JA!

Und wenn du neugierig bist, was bei SEOM sonst noch passiert – von neuen MEDIZIN Songs über Tourdaten bis zu den kleinen und großen Wundern des Lebens – schau unbedingt vorbei und lass dich inspirieren.

08.04.2026

02/06/2026

In dieser berührenden Folge tauchen wir ein in die Welt von Gaias Herzoase – einem Ort, dem Zuhause der wundervollen Claudia Jennel, an dem gerettete Tiere nicht nur leben, sondern lehren, heilen und erinnern. Wir sprechen über den inneren Ruf, der zur Entstehung dieses besonderen Lebens- und Begegnungs-Hofes geführt hat, über Wendepunkte im Leben und über die stille Weisheit von Schweinen, Schafen und Hunden.

Was bedeutet es, eine Herzoase zu erschaffen – nicht nur als Ort, sondern als Bewusstseinsraum? Welche Botschaften tragen Tiere für uns Menschen? Und wie verändert sich das eigene Herz, wenn man beginnt, ihnen wirklich zuzuhören?

Diese Folge ist eine Einladung zum Innehalten, zum Fühlen und zum Erinnern an eine Welt, in der Verbindung wichtiger ist als Kontrolle – und Liebe natürlicher als Angst.

Und wie es so schön auf ihrer Website steht…
„Wenn du es eilig hast, geh langsam.“

DANKE FÜR DEIN SEIN & WIRKEN DU HERZ! ❤️

17.02.2026

02/06/2026

02/06/2026

In this luminous conversation, I sit with Amber Joy Rava — Dancer of Light, Transformational GuidesS, and Birth & Death Doula — to explore the mystery of sacred embodiment. Known lovingly as the “wobbler” for her lifelong devotion to movement, Amber invites us into the world of dance as a sacred language — a way of listening to the body’s truth and letting spirit move through form.

Together, we journey through the dance of life and death, movement and stillness, presence and surrender. Amber’s words carry the medicine of ritual, reminding us that to truly embody is to bridge heaven and earth, spirit and body, rhythm and silence.

Amber also offers online courses and a free newsletter filled with powerful practices to guide your own path of embodiment. For those called to deeper adventure, you can even travel with her to ancient sacred places, carried by her gypsy-blood soul, where ceremony, myth, and movement come alive.

This episode is a call to remember the radiant intelligence that moves through our bones, our breath, and our becoming. Step into this conversation as into a ceremony — an offering of light, rhythm, depth, and embodied truth.

25.08.2025