Good Vibes Only

Good Vibes Only Good Vibes Coaching COMING SOON

Mallorca 70.3 podiums for the team 🌴🏆🔥What a weekend for the squad in Mallorca… BIG performances, BIG energy, and podiu...
25/05/2026

Mallorca 70.3 podiums for the team 🌴🏆🔥

What a weekend for the squad in Mallorca… BIG performances, BIG energy, and podiums to match

Dotty absolutely lit it up out there. 3rd in her age group and 20th overall is seriously impressive racing, and honestly, it felt like a breakthrough performance from start to finish. We knew she was ready to put together a special race and she delivered in style

The scary thing, there is still SO much more to come from Dotty. This is only the beginning. With more racing, patience, and the hard work she’s already putting in, that top step is coming sooner rather than later 👀🔥

Next stop: Ironman 70.3 Poznań and the momentum is building fast 💪🏻

Mark kept his ridiculous run of form rolling with another huge performance. 2nd in his age group by just 2.5 SECONDS 🤯 and 7th overall in an absolutely stacked field.

Margins don’t get much tighter than that.
While Ironman 70.3 Oman brought home the win, this race was another massive step forward as we build towards the Ironman 70.3 World Championship.

The mission is simple now: ALL IN for that world podium 🌍🏅

Next up for Mark: T100 London Triathlon … and we are not showing up for participation medals. We’re showing up for the WIN 😤🔥

IRONMAN Lanzarote 🔥Darren heads into this race in the best shape he’s been in for a long time. The work in the swim is f...
22/05/2026

IRONMAN Lanzarote 🔥

Darren heads into this race in the best shape he’s been in for a long time. The work in the swim is finally showing, the run is exactly where it needs to be, and now it’s time to take on one of the toughest races in the sport. The goal is simple, deliver a performance to be proud of, with the dream of a Kona slot firmly in sight. Go get it, Daz 💪🏻

Rob is back racing with GVO. He only committed to Lanzarote 8 weeks ago, but in that short time he’s put together an incredible training block. After a few difficult races, it’s understandable there have been moments of doubt, but standing on that start line this Saturday, he’ll be in the best shape he’s been in for years. Sometimes all it takes is one race to remind yourself exactly what you’re capable of. Time to let it rip, Rob ⚡️

And then there’s Lanzarote itself… 🌋

A brutal course. Relentless wind. 2600m of climbing on the bike. A hot, rolling marathon waiting at the end. Many know you can do all the work, arrive feeling ready, and still have this island humble you.

Lanzarote demands respect. It demands patience, discipline, and a plan.

The boys are ready to embrace all of it and leave absolutely everything out there on race day.

From a Rangers super fan to a legit triathlete ⚽️ 🏊 🚲 🏃 Mallorca 70.3…. smashed 👊As a team, we’ve had 10+ podiums alread...
20/05/2026

From a Rangers super fan to a legit triathlete ⚽️ 🏊 🚲 🏃

Mallorca 70.3…. smashed 👊

As a team, we’ve had 10+ podiums already this year, but this result is one of the most satisfying yet 🤩

Graham has been coming to our annual Mallorca training camp for years, not as a triathlete, but as Dotty’s +1. Like so many people surrounded by the team, he caught the bug. Last year, he decided to come as an athlete himself….

At the time, he struggled to swim 25m, couldn’t string together two runs a week without niggles, and was only just getting started on the bike

Fast forward one year… and this March on camp, we saw a completely different G 🤙🏻

The biggest compliment I can give him is that I no longer see him as someone just trying to “get there” I see him as an athlete I’m excited to make faster ⚡️

There’s always a bumpy road in triathlon, and there’s still a lot of hard work ahead, but the potential is huge. I can’t wait to be there as he keeps achieving bigger things

Proud of you, G 👏

Next up Ironman Poznan 70.3

Another podium for Paula! 🥈🔥A phenomenal 2nd place finish at the Ironman South Africa and another performance that shows...
18/05/2026

Another podium for Paula! 🥈🔥

A phenomenal 2nd place finish at the Ironman South Africa and another performance that shows exactly why she continues to compete at the very highest level 🤙🏻

What people see on race day is only a small part of the story. Paula works relentlessly day in, day out in training, always searching for ways to improve and get stronger. These results are no accident , they are built on years of dedication, discipline, and hard work

Her last five races say it all:
🥈 2nd
🥉 3rd
🥇 1st
🔟 10th at the Ironman World Championship
🥉 3rd

An incredible level of consistency against the best in the world.

Now all focus turns to Kona and chasing that top 5 finish 👊

Well done Paula — massively deserved and exciting times ahead! 🌺🏊🚴🏃

What a race 😍Last weekend, Ais and Rob both took on Ironman 70.3 Gulf Coast as part of their double-header race block be...
14/05/2026

What a race 😍

Last weekend, Ais and Rob both took on Ironman 70.3 Gulf Coast as part of their double-header race block before heading to Ironman Jacksonville this weekend 🇺🇸

Both athletes secured their qualification slots for the IRONMAN 70.3 World Championship in Nice 🇫🇷

Ais delivered a phenomenal race, finishing 3rd overall with an outstanding performance from start to finish 🙌🏻

Rob also had a fantastic day, producing his fastest ever 70.3 bike split and finishing 4th in his age group in a very competitive top end of the field 💪🏻

Massive congratulations to them both… back-to-back race weekends is no small challenge, and that’s part one ✔️ they’ve handled it incredibly well, recovering well. Follow them on to follow along their journey!

Now onto Jacksonville 👊

Ais & Rob take on the USA double 🇺🇸🔥First up: IRONMAN 70.3 Gulf Coast in Panama City tomorrow 🌊🚴🏃This race will act as o...
08/05/2026

Ais & Rob take on the USA double 🇺🇸🔥

First up: IRONMAN 70.3 Gulf Coast in Panama City tomorrow 🌊🚴🏃

This race will act as one final hit-out before next weekend’s main event at IRONMAN Jacksonville. The goal here is simple: sharpen up, race hard, and build into next weekend with confidence 💪🏻

Both Ais and Rob want a strong showing tomorrow, but they won’t be leaving anything out on the course. It’s all about going full gas, seeing where the form is at, and then switching straight into recovery mode ahead of Jacksonville 💥

One thing that’s guaranteed to play a role is the conditions: hot, humid, and tough. But both are ready to embrace it and get stuck in 👊

Good luck guys. Go crush it 🔥

IRONMAN 70.3 Mallorca Race Weekend 🌊🚴🏃This weekend we’ve got 3 GVO athletes racing at 70.3 Mallorca 🇪🇸First up, G…. taki...
08/05/2026

IRONMAN 70.3 Mallorca Race Weekend 🌊🚴🏃

This weekend we’ve got 3 GVO athletes racing at 70.3 Mallorca 🇪🇸

First up, G…. taking on his very first 70.3 💪🏻

A year ago, G was learning how to swim… and now here we are, ready to tackle a half Ironman. The progress he’s made has been incredible. We’re no longer talking about *if* he’ll finish, but *how fast* he can go 👊

So excited for you mate, and even happier I get to be here to watch you cross that finish line. Go get it 💥

Next up, Dotty 💃

Honestly, I’d say Dotty is coming into this race in the best shape she’s ever been in. She’s had such a consistent build-up and has really put the work in day after day. Can’t wait to see what she can do on Saturday, but one thing’s for sure , she’ll be racing hard and racing at the front 🔥

Last but not least, Mark 🫡

After his win in Oman, Mark is back again this weekend looking to do it all over. A recurring Achilles issue has disrupted a few weeks of training, but if experience tells us anything, that won’t matter once the gun goes off. Mark is a racer through and through, and I’ve no doubt he’ll be right there fighting for the win once again 🏆

Good luck to all the friends of GVO racing this weekend, there are so many of you out there. We can’t wait to see you on the course and out supporting all weekend 🙌

Sam dominates in Port Elizabeth 🏆🤙🏻Age group WIN in style. Sam executed to perfection from start to finish. A strong, co...
26/04/2026

Sam dominates in Port Elizabeth 🏆🤙🏻

Age group WIN in style. Sam executed to perfection from start to finish. A strong, controlled swim set the tone, followed by a perfectly paced bike that set you up to deliver exactly what you came for… a quality marathon when it mattered most

And in your own words: “Billy, we nailed this one.” 🫡

That’s what it’s all about… planning, discipline, and showing up on race day when it counts. Result? KONA ticket punched. 🌺✈️

Couldn’t be more stoked go Sam 👊

Race week is here 🇿🇦🔥Paula and Sam are ready to take on IRONMAN South Africa tomorrow, both aiming to challenge for the ...
18/04/2026

Race week is here 🇿🇦🔥

Paula and Sam are ready to take on IRONMAN South Africa tomorrow, both aiming to challenge for the win in their respective age groups 😮‍💨

Paula has already secured her Kona slot, but this one is all about putting together another strong performance as she builds towards the World Championships 🌺

Sam is on the hunt for his Kona ticket — and after a great block of training, he’s ready to give it everything to make it happen 💪🏻

Both have put together a solid build coming into this race and are set up for a big early-season performance.

Let’s go 🤙🏻

Mallorca Good Vibes Only Camp 2026 ✅🤙🏻Our 8th camp on the island—and honestly, one of the best yet. These camps are all ...
06/04/2026

Mallorca Good Vibes Only Camp 2026 ✅🤙🏻

Our 8th camp on the island—and honestly, one of the best yet. These camps are all about bringing athletes together to train hard, enjoy the process, build on the work put in over winter, and soak up some well-earned sunshine along the way.

Excited to see the team hit the start lines in the coming weeks 🔥

Thanks for an epic week 🙌

Dirección

Pollensa

Página web

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Good Vibes Only publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Atajos

Compartir

Categoría