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Good Vibes Only, Pollensa (2026)

26/06/2026

Leo and Sam flying the team colours this weekend! 🤙🏻

Leo heads to Wales for his A race of the season, the Long Course Weekend. The challenge consists of a 1.2 mile swim, a 40 mile bike, and a 10K run.
Leo has had his sights set on this race all year, with one goal in mind, standing on the podium.

He’s put in countless hours of training and left no stone unturned in his preparation. Every session has been building towards this weekend, and he’s earned the opportunity to test himself against the very best. Now it’s time to trust the work, race with confidence, and leave everything out there

Go well, Leo. Don’t hold back, race hard, back yourself, and chase that podium! 👊

Sam lines up at Ironman Frankfurt after an incredible victory at Ironman South Africa. With the Ironman World Championship in Kona on the horizon, this is the perfect opportunity to race another Ironman and continue building momentum 💪🏻

The extreme heat across Europe is impossible to ignore, it’s already been severe enough to cancel Ironman 70.3 Nice. This weekend, success will come down to pacing, nutrition, hydration, and managing the conditions as much as fitness. We’ve got a solid plan, and if the heat throws everything at us, it’ll still be invaluable preparation for Kona 🥵

Go and crush it, mate. We can’t wait to see what you do. 🔥💪

20/06/2026

🔥 GVO Race Weekend🔥

A big weekend of racing ahead for Team Good Vibes Only!

🏊🚴🏃 Fenella heads to IRONMAN 70.3 Elsinore, Denmark, a race that holds some great memories and one she absolutely loves. Just two weeks after IRONMAN Hamburg, it’ll be interesting to see how the legs respond, but this is all about keeping momentum rolling. With Challenge Roth still the main target in just two weeks time, the focus is on enjoying the day, racing with freedom, and soaking up the atmosphere. Have an amazing race, Fenella! 🇩🇰

⚡ Neil is off to IRONMAN 70.3 Westfriesland, Netherlands after a last-minute entry. The mission? Secure that 70.3 World Championship slot in Nice. If you know Neil, you know he doesn’t turn up just to take part, he turns up to compete at the very front. We’re excited to follow this one and see what unfolds. Go get it, Neil! 🇳🇱

💪 Rob takes on The Lakesman Half as he continues building towards IRONMAN Leedsin August. After a tough ending to IRONMAN Lanzarote, where things were going brilliantly until they suddenly weren’t, confidence took a knock. But this race is all about getting back out there, having fun, and adding another strong training stimulus to the bank. The fitness is there, the performance is coming, and it’s only a matter of time. Rip it up, Rob! 🌊

Best of luck to all three athletes this weekend. Race hard, enjoy the journey, and make some more great memories.

🔥 Let’s go Team 🔥

05/06/2026

Race weekend is here, and it feels fitting that two of the best training partners and great friends will be racing on opposite sides of the world on the same weekend 🤩

Ryan takes on Ironman Philippines after a really solid build. Training has come together nicely, we’ve deliberately not emptied the tank in preparation for this one. The bigger goal for the year remains Kona. This weekend is about putting together a complete race, executing well, and creating a platform we can build from over the coming months 🤙🏻

Fenella arrives in Hamburg ready to race and in the best shape she has been for a couple of years. Germany has always been a place she loves to race, and she’s earned the confidence that comes with a great preparation 🤩

Like Ryan, the focus is on delivering a race she can be proud of and laying the foundations for an exciting second half of the season 💪🏻

Two athletes. Two races. One weekend ⚡️

Wishing both Ryan and Fenella the very best. Trust the work, enjoy the day, and make it count. 👊🏊🚴🏃

25/05/2026

Mallorca 70.3 podiums for the team 🌴🏆🔥

What a weekend for the squad in Mallorca… BIG performances, BIG energy, and podiums to match

Dotty absolutely lit it up out there. 3rd in her age group and 20th overall is seriously impressive racing, and honestly, it felt like a breakthrough performance from start to finish. We knew she was ready to put together a special race and she delivered in style

The scary thing, there is still SO much more to come from Dotty. This is only the beginning. With more racing, patience, and the hard work she’s already putting in, that top step is coming sooner rather than later 👀🔥

Next stop: Ironman 70.3 Poznań and the momentum is building fast 💪🏻

Mark kept his ridiculous run of form rolling with another huge performance. 2nd in his age group by just 2.5 SECONDS 🤯 and 7th overall in an absolutely stacked field.

Margins don’t get much tighter than that.
While Ironman 70.3 Oman brought home the win, this race was another massive step forward as we build towards the Ironman 70.3 World Championship.

The mission is simple now: ALL IN for that world podium 🌍🏅

Next up for Mark: T100 London Triathlon … and we are not showing up for participation medals. We’re showing up for the WIN 😤🔥

22/05/2026

IRONMAN Lanzarote 🔥

Darren heads into this race in the best shape he’s been in for a long time. The work in the swim is finally showing, the run is exactly where it needs to be, and now it’s time to take on one of the toughest races in the sport. The goal is simple, deliver a performance to be proud of, with the dream of a Kona slot firmly in sight. Go get it, Daz 💪🏻

Rob is back racing with GVO. He only committed to Lanzarote 8 weeks ago, but in that short time he’s put together an incredible training block. After a few difficult races, it’s understandable there have been moments of doubt, but standing on that start line this Saturday, he’ll be in the best shape he’s been in for years. Sometimes all it takes is one race to remind yourself exactly what you’re capable of. Time to let it rip, Rob ⚡️

And then there’s Lanzarote itself… 🌋

A brutal course. Relentless wind. 2600m of climbing on the bike. A hot, rolling marathon waiting at the end. Many know you can do all the work, arrive feeling ready, and still have this island humble you.

Lanzarote demands respect. It demands patience, discipline, and a plan.

The boys are ready to embrace all of it and leave absolutely everything out there on race day.

20/05/2026

From a Rangers super fan to a legit triathlete ⚽️ 🏊 🚲 🏃

Mallorca 70.3…. smashed 👊

As a team, we’ve had 10+ podiums already this year, but this result is one of the most satisfying yet 🤩

Graham has been coming to our annual Mallorca training camp for years, not as a triathlete, but as Dotty’s +1. Like so many people surrounded by the team, he caught the bug. Last year, he decided to come as an athlete himself….

At the time, he struggled to swim 25m, couldn’t string together two runs a week without niggles, and was only just getting started on the bike

Fast forward one year… and this March on camp, we saw a completely different G 🤙🏻

The biggest compliment I can give him is that I no longer see him as someone just trying to “get there” I see him as an athlete I’m excited to make faster ⚡️

There’s always a bumpy road in triathlon, and there’s still a lot of hard work ahead, but the potential is huge. I can’t wait to be there as he keeps achieving bigger things

Proud of you, G 👏

Next up Ironman Poznan 70.3

18/05/2026

Another podium for Paula! 🥈🔥

A phenomenal 2nd place finish at the Ironman South Africa and another performance that shows exactly why she continues to compete at the very highest level 🤙🏻

What people see on race day is only a small part of the story. Paula works relentlessly day in, day out in training, always searching for ways to improve and get stronger. These results are no accident , they are built on years of dedication, discipline, and hard work

Her last five races say it all:
🥈 2nd
🥉 3rd
🥇 1st
🔟 10th at the Ironman World Championship
🥉 3rd

An incredible level of consistency against the best in the world.

Now all focus turns to Kona and chasing that top 5 finish 👊

Well done Paula — massively deserved and exciting times ahead! 🌺🏊🚴🏃

14/05/2026

What a race 😍

Last weekend, Ais and Rob both took on Ironman 70.3 Gulf Coast as part of their double-header race block before heading to Ironman Jacksonville this weekend 🇺🇸

Both athletes secured their qualification slots for the IRONMAN 70.3 World Championship in Nice 🇫🇷

Ais delivered a phenomenal race, finishing 3rd overall with an outstanding performance from start to finish 🙌🏻

Rob also had a fantastic day, producing his fastest ever 70.3 bike split and finishing 4th in his age group in a very competitive top end of the field 💪🏻

Massive congratulations to them both… back-to-back race weekends is no small challenge, and that’s part one ✔️ they’ve handled it incredibly well, recovering well. Follow them on to follow along their journey!

Now onto Jacksonville 👊

08/05/2026

Ais & Rob take on the USA double 🇺🇸🔥

First up: IRONMAN 70.3 Gulf Coast in Panama City tomorrow 🌊🚴🏃

This race will act as one final hit-out before next weekend’s main event at IRONMAN Jacksonville. The goal here is simple: sharpen up, race hard, and build into next weekend with confidence 💪🏻

Both Ais and Rob want a strong showing tomorrow, but they won’t be leaving anything out on the course. It’s all about going full gas, seeing where the form is at, and then switching straight into recovery mode ahead of Jacksonville 💥

One thing that’s guaranteed to play a role is the conditions: hot, humid, and tough. But both are ready to embrace it and get stuck in 👊

Good luck guys. Go crush it 🔥

08/05/2026

IRONMAN 70.3 Mallorca Race Weekend 🌊🚴🏃

This weekend we’ve got 3 GVO athletes racing at 70.3 Mallorca 🇪🇸

First up, G…. taking on his very first 70.3 💪🏻

A year ago, G was learning how to swim… and now here we are, ready to tackle a half Ironman. The progress he’s made has been incredible. We’re no longer talking about *if* he’ll finish, but *how fast* he can go 👊

So excited for you mate, and even happier I get to be here to watch you cross that finish line. Go get it 💥

Next up, Dotty 💃

Honestly, I’d say Dotty is coming into this race in the best shape she’s ever been in. She’s had such a consistent build-up and has really put the work in day after day. Can’t wait to see what she can do on Saturday, but one thing’s for sure , she’ll be racing hard and racing at the front 🔥

Last but not least, Mark 🫡

After his win in Oman, Mark is back again this weekend looking to do it all over. A recurring Achilles issue has disrupted a few weeks of training, but if experience tells us anything, that won’t matter once the gun goes off. Mark is a racer through and through, and I’ve no doubt he’ll be right there fighting for the win once again 🏆

Good luck to all the friends of GVO racing this weekend, there are so many of you out there. We can’t wait to see you on the course and out supporting all weekend 🙌

Good Vibes Only

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