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Good Vibes Only, Pollensa (2026)

01/09/2026

🚨 WE’RE STILL OPEN FOR COACHING!🚨

For a **short time only**, Good Vibes Only is opening the doors to a FEW new athletes 👊🏼

Whether you’re chasing a World Championship qualification, your first podium, a PB, or simply want to become the best athlete you can be, we want to hear from you.

This year our athletes have already achieved:

🌍 15 World Championship qualifications
🏆 12 podium finishes
🔥 Plenty of first-time performances, PBs and breakthrough races that we’re incredibly proud of.

But GVO has never just been about results.

It’s about great coaching, consistency, communication and enjoying the process. We want ambitious athletes who are ready to work hard, trust the process and have some fun along the way 🤙🏼

Three coaches. One team. Good Vibes Only.

Spaces are limited and we’ll only be keeping the doors open for a short time.

📩 DM us “COACHING” to find out more and join the team.

IRONMAN703 TriathlonTeam SwimBikeRun Triathlete

28/08/2026

GOOD LUCK TEAM GVO! 💙🔥

Three athletes. Two races. Plenty to get excited about this weekend! 🤙

🇦🇹 AIS — IRONMAN 70.3 Zell am See Ais is taking the opportunity to race in Zell before lining up at the 70.3 World Championships in a couple of weeks. This one is about putting together a performance to build on, but also using the race as a BIG training stimulus to squeeze out that extra bit of fitness before Worlds! 💪🔥 Race hard, recover, then onto the big one!

🇵🇱 DOTTY — IRONMAN 70.3 Poznań
 Dotty has had a brilliant build into this race and is in GREAT shape. The goal is simple, trust the fitness, race with confidence and RUN FAST! 🏃‍♀️💨 A strong performance is the priority, but the cherry on top would be securing a spot for the 2027 70.3 World Championships in Chattanooga 👀🌎 Go get it Dotty!

🇵🇱 GRAHAM — IRONMAN 70.3 Poznań
 For G, we’re looking for another step forward from 70.3 Mallorca earlier this year. The run is a little bit of an unknown while dealing with a lower-leg injury, so it’s about controlling what we can, racing smart and putting together the best performance possible on the day. Progress is the goal. Go well G! 👊💙

26/08/2026

🌺 KONA QUALIFIED! 🌺

A massive congratulations to Darren, who secured his place at the IRONMAN World Championship in Kona at IRONMAN Leeds! 👏

With only seven weeks until race day, there’s no time to take the foot off the gas. The good news is Darren has put in the work all year, now it’s about recovering, staying consistent and continuing to work hard over these final weeks.

A huge achievement and thoroughly deserved. Congratulations, Darren, KONA BABY! 🌊🚴‍♂️🏃‍♂️🤙

15/08/2026

DARREN & ROB TAKE ON IRONMAN LEEDS 🔥

Two GVO athletes. One seriously tough race. Let’s go boys! 💥

DARREN 🚀
 Darren heads to Leeds with one goal , execute a race he can be proud of

Kona, did you say… 👀🌺 If that comes, it would be an incredible bonus. But right now, it’s performance over result. We know he’s in good shape, the work has been done, so now it’s about putting it all together

Perform well and let’s see where that takes you. Go well, Darren! 👊

ROB 🔥
 Rob is clearly a sucker for a hard race 😂
After an almost great day at Lanzarote, he’s back for another tough one, looking to put down a result he can be proud of

The goal is simple, race hard, have fun and put together a performance we can build on for the next one.
Go get it, Rob! 💪

Unfortunately, the swim has been cancelled, and there’s no getting away from how rubbish that is for all the athletes who have trained to race a full Ironman. But sometimes those are the cards you’re dealt. You can’t control it, so it’s about accepting it, adapting and making the absolute most of the race you’ve got.
Control what you can. Make the most of it. Let’s go boys! ⚡

24/07/2026

GOOD LUCK MIKE & MARK! 🇬🇧🔥

This weekend Mike and Mark take on T100 London, and we can’t wait to see them out there racing 🤙🏻

Mike comes into this race in really good shape. We weren’t sure how much running he’d be able to do after an Achilles ni**le, but he’s put in a huge amount of work to get himself ready. His bike is always one of his biggest strengths, and with the hard work he’s done over the past few months, he’s aiming for a PB 🫡

Go well Mike, enjoy every second and leave it all out there. 👊

Mark is ready to take another step forward this year after his 🥇 in Oman and 🥈 in Mallorca. Twelve months ago injury meant he couldn’t run to the finish, but this year he’s back, healthy, and ready to race from start to finish

While his main focus is building towards the World Championships in Nice, he’s in great shape and looking to put together a strong performance this weekend. Go smash it mate! 💙

Race hard. Have fun. Make memories.
Good Vibes Only. 🤙

RaceWeekend GoGVO GoodLuck

21/07/2026

🚨 WE’RE OPENING OUR DOORS! 🚨

A few times each year, we open a limited number of coaching positions 🤙🏻

Why? Because we believe great coaching isn’t about taking on as many athletes as possible. It’s about giving every athlete the time, attention, and individual focus they deserve

At Good Vibes Only Triathlon Coaching, you’ll work with highly educated, experienced coaches who combine evidence-based training with real-world racing experience. Every program is built around you, your goals, your lifestyle, and your potential 🫡

Whether you’re preparing for your first triathlon or chasing a Kona qualification, we’re here to help 🏊 🚲 🏃

Our athletes have qualified for both the IRONMAN World Championship in Kona and the IRONMAN World Championship in Nice, but we’re just as passionate about helping first-time triathletes cross their very first finish line

We don’t open our doors often because we don’t believe in coaching hundreds of athletes. We believe in coaching each athlete exceptionally. Keeping our numbers intentionally small allows us to deliver the quality coaching, individual attention, and supportive environment every athlete deserves

If you’ve been waiting for the right coaching environment, one that values quality over quantity, this is your opportunity 🙌🏻

📩 DM us today to learn more about joining the team before these coaching spots are filled

Good Vibes Only. Quality Coaching. Individual Focus. Proven Results 🤙🏻

11/07/2026

🔥 Race week. Game time. 🔥

Flo is ready 💪🏻

He’s put together an almost perfect build into IRONMAN Vitoria-Gasteiz, and he’s arriving on the start line in fantastic form. The work is done, the fitness is there, and now it’s time to trust the process 🙌🏻

The biggest challenge tomorrow won’t just be the distance, it’ll be the heat. Managing the conditions, staying patient, and making smart decisions throughout the day will be crucial 👨‍🔬

The goal? Arrive at the final 10km of the marathon ready to hunt. 🦈

Time to race with confidence, stay composed, and leave everything out on the course.

Go rip it, Flo. 🤙💙

04/07/2026

GOOD LUCK, TEAM! 💙🤍

This weekend, we’ve got three athletes taking on two iconic races, and we couldn’t be more excited to see them out there 🤙🏻

Fenella returns to Challenge Roth, a race that has become incredibly special to her. With previous finishes of 4th, 3rd and 2nd, she’s back with her sights set on the top step. More than that, she’s racing because she genuinely loves everything about Roth

Coming off a big block of racing, she’s feeling fit, prepared, and ready to keep building towards the performance she knows she’s capable of. We can’t wait to see what she delivers 💪🏻

Toby also lines up at Challenge Roth and is excited to race one of his favourite events. After an injury six months ago, preparation hasn’t been ideal, but he’s worked incredibly hard to get himself back into great shape😎

Having raced Roth twice before, he knows exactly what the day demands. Time to trust the work, enjoy the experience, and give it everything. Good luck, Toby!

Darren heads to IRONMAN Thun with one clear objective: qualify for the IRONMAN World Championship in Kona 🌺

The fitness is there. The training has been done. Now it’s all about staying patient, executing the race plan, and focusing on his own performance. If he does that, he’s more than capable of earning the result he’s chasing 🫡

Good vibes only. 🤙💙

Let’s go, Fenella, Toby & Darren! You’ve put in the work, now it’s time to enjoy the day and show everyone what you’re capable of 🙌🏻

TrustTheProcess GoGetIt

26/06/2026

Leo and Sam flying the team colours this weekend! 🤙🏻

Leo heads to Wales for his A race of the season, the Long Course Weekend. The challenge consists of a 1.2 mile swim, a 40 mile bike, and a 10K run.
Leo has had his sights set on this race all year, with one goal in mind, standing on the podium.

He’s put in countless hours of training and left no stone unturned in his preparation. Every session has been building towards this weekend, and he’s earned the opportunity to test himself against the very best. Now it’s time to trust the work, race with confidence, and leave everything out there

Go well, Leo. Don’t hold back, race hard, back yourself, and chase that podium! 👊

Sam lines up at Ironman Frankfurt after an incredible victory at Ironman South Africa. With the Ironman World Championship in Kona on the horizon, this is the perfect opportunity to race another Ironman and continue building momentum 💪🏻

The extreme heat across Europe is impossible to ignore, it’s already been severe enough to cancel Ironman 70.3 Nice. This weekend, success will come down to pacing, nutrition, hydration, and managing the conditions as much as fitness. We’ve got a solid plan, and if the heat throws everything at us, it’ll still be invaluable preparation for Kona 🥵

Go and crush it, mate. We can’t wait to see what you do. 🔥💪

20/06/2026

🔥 GVO Race Weekend🔥

A big weekend of racing ahead for Team Good Vibes Only!

🏊🚴🏃 Fenella heads to IRONMAN 70.3 Elsinore, Denmark, a race that holds some great memories and one she absolutely loves. Just two weeks after IRONMAN Hamburg, it’ll be interesting to see how the legs respond, but this is all about keeping momentum rolling. With Challenge Roth still the main target in just two weeks time, the focus is on enjoying the day, racing with freedom, and soaking up the atmosphere. Have an amazing race, Fenella! 🇩🇰

⚡ Neil is off to IRONMAN 70.3 Westfriesland, Netherlands after a last-minute entry. The mission? Secure that 70.3 World Championship slot in Nice. If you know Neil, you know he doesn’t turn up just to take part, he turns up to compete at the very front. We’re excited to follow this one and see what unfolds. Go get it, Neil! 🇳🇱

💪 Rob takes on The Lakesman Half as he continues building towards IRONMAN Leedsin August. After a tough ending to IRONMAN Lanzarote, where things were going brilliantly until they suddenly weren’t, confidence took a knock. But this race is all about getting back out there, having fun, and adding another strong training stimulus to the bank. The fitness is there, the performance is coming, and it’s only a matter of time. Rip it up, Rob! 🌊

Best of luck to all three athletes this weekend. Race hard, enjoy the journey, and make some more great memories.

🔥 Let’s go Team 🔥

Good Vibes Only

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